Clutter & Creativity

Take a look around you right now. Look away from the computer screen and scan around you ? the surface of your desk or table, now scan farther to look at the rest of the room. Close your eyes and imagine the rooms you can't see from here; particularly the space where you most often work on your creative projects. Take a deep breath and really take in the image. What's the impact?

If you're like me, a reformed pack rat and clutter-magnet (and I think many creative people are), you might even find it difficult to breathe - almost like the piles, mess, unwanted and un-useable items are taking up air. Well, they are!

Clutter, essentially anything you don't need, use or love, affects your creativity on many levels. In your workspace, it's messy and makes it harder to find and use what you need to get your work done. In your schedule, it creates chaos and a feeling of a lack of time. In your mind, it clogs the pathway to your intuition and feeds fear and self-doubt.

In your heart, it blocks out love and peace by hanging onto negative emotions from the past. In your body, it weighs you down by making it harder to take care of yourself and harder to hear the messages your body sends you. In your relationships, it clouds your communication and affects your ability to give and receive.

This article will give you come clues for how to spot clutter in your life, and tips on how to begin clearing it out.

Do you have physical clutter?

1. Do you spend a lot of time looking for things when you're trying to work?

2. Do you feel uninspired, or even dragged down, by what you see around you in your workspace?

3. Does the clutter distract you by reminding you of things you need to do (broken things that need to be fixed, half-finished projects, unanswered mail, unpaid bills)?

4. Are there things in your workspace that you haven't looked at in years?

5. Does anything in your workspace remind you of unpleasant experiences?

Creative energy needs space. While some of the artists I spoke to when writing my book, "The Creativity Interviews" (http://www.genuinecoaching.com/creativity-interviews.html), seemed to thrive in chaos and busy-ness, most equated creative flow with a peaceful serenity surrounded by open time and open space.

Aside from space and freedom from clutter in our "home base" (the workspace where we write routinely), sometimes it's OUT THERE that we actually do our best work. Riding on trains, sitting in caf?s or surrounded by nature.

Do you have time clutter?

On any given day:

1. Are there many things you did that you didn't enjoy doing?

2. Are there many things you did that you didn't need to do?

3. Are there many things you did that didn't do you any good (maybe even did you harm)?

The clutter in our schedules can lead to a chaotic life while things just seem to "happen" to us.

Do you have mental clutter?

1. Are you distracted by thoughts while you're trying to write?

2. Do you criticize yourself in your own mind?

3. Do you spend time re-playing conversations or events?

4. Do you spend time speculating about future events?

Sometimes the chatter in our minds is constant and difficult to decipher. Other times there are the same boorish and loud messages over and over again ? messages like "You can't do it!", or, "You're no good!". All of them are distracting and make it much more difficult to hear our muse.

Do you have emotional clutter?

1. Do you "brood" about arguments long after they've happened?

2. Do you hold grudges?

3. Do you spend a lot of time focusing on the things in your life that you don't like?

Emotional clutter stems from the same pack-rat habit of not wanting to let go. Instead of hanging onto an old sweater missing a button, it's hanging onto an old emotion. Once an emotion is over, it's over, unless we choose to hang onto it. That's a powerful ability we have ? to either stay enraged, sad or anxious over something that happened three days ago, or three YEARS ago, or let go and give ourselves the freedom.

Do you have relationship clutter?

1. Is there someone in your address book that you'd like to let go of?

2. Do you find it hard to concentrate and listen intently to people?

3. Do you find it hard to be open to what other people are offering you (i.e. the appreciation of your audience or a compliment from a friend)?

4. Do you find it difficult to freely give (i.e. to perform without being preoccupied with your own thoughts)?

5. Do you say "yes" to everything that's asked of you?

Sometimes we hold on to broken relationships for the same reasons we hold on to broken things: because we think they can be fixed (and that we're actually going to take the steps to fix them), and because they're familiar and safe.

The clutter in the rest of your life blocks your communication ? it's just too hard to listen with your whole heart when there are layers of clutter in the way. This affects your inner listening as well ? your ability to tune into your intuition, your "muse". Stage fright is a BIG form of clutter.

Is clutter impacting your health?

1. Are you "too busy" to exercise?

2. Is fast food easier because you can't find your kitchen counter?

3. Do you exhaust yourself with a busy day and then putter around trying to "wind down" until late in the evening?

4. Do you not notice (or pretend not to notice) symptoms of illness or injury until they're so severe that you have to take drastic measures?

5. Do you have a hard time falling asleep because your mind is whirling around or your emotions are surging?

If we're surrounded by clutter and chaos, things like eating vegetables or walking around the block just don't seem do-able or important. And yet if we don't take care of our bodies everything else becomes much, much harder and can lead to fatigue, illness, trouble concentrating, pain, addiction and weight problems.

Tips for Clearing the Clutter

1. If you're serious about tackling your physical clutter, I recommend the book, "Clear your clutter with Feng Shui", by Karen Kingston. She has wonderful ideas for clearing your clutter and also helps you to have a much deeper awareness of how the clutter got into your life in the first place.

2. One simple method to get the physical clutter out is to create three piles (boxes are helpful), labeled: Give away, Throw away and Put away. You can add other categories if you like (i.e. recycling, repair).

3. To quiet down your mental clutter, try writing. In the Artist's Way, Julia Cameron recommends writing three full pages every morning. Find your own method ? write to do lists, poems, lists of everyone you're mad at, talk back to your inner critic, write about whatever's swirling around your hear. You can also write down questions for your muse ? help with a particular verse or a request for general inspiration.

4. To deal with your time clutter, just say "NO". This is a muscle that might need some exercising. Put yourself and your creative pursuits first ? just because you're at home, that doesn't mean you have to be available.

5. If emotional clutter has your heart tied up in knots, practice letting go. Forgiving someone doesn't mean condoning what they've done. It means freeing yourself and being open to positive emotional experiences.

6. To improve your relationship with your audience and combat relationship clutter, think about what they're hoping to get from your performance ? maybe to be transported by the music, to be inspired, to have their feelings put into words, to be soothed, to be "rocked", to be energized or to be cradled. You have an enormous power to give them these gifts.

This article was originally published on the Muses Muse Songwriter's Resource website (September 2004) http://www.musesmuse.com.

? Copyright 2005, Genuine Coaching Services. All rights reserved.

Linda Dessau, the Self-Care Coach, helps artists enhance their creativity by addressing their unique self-care issues. To receive her free monthly newsletter, "Everyday Artist", subscribe at http://www.genuinecoaching.com/artist-newsletter.html

Oswego taxi to Midway ..
In The News:

Hackers and scammers keep looking for ways to break into your Facebook account. Kurt “CyberGuy" Knutsson has some tips to make sure your account is secure.
Kurt “CyberGuy" Knutsson shows you how to create group texts to reach multiple people at once — and also how to leave them if you get annoyed at the volume of interruptions.
Tax fraud is on the rise, and hackers are now using identity hijacking and artificial intelligence for tax returns in someone else's name to get a refund.
Toyota's Punyo soft robot mimics human behavior, using its chest, hips and arms — in addition to its hands — like a human to handle objects,
Hackers used third-party information to break into Roku accounts, according to the streaming company. Roku says it has secured affected accounts.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Kurt "CyberGuy" Knutsson explains the simple steps for setting a Wi-Fi hot spot on an Android. If you have internet on your phone, it's easy.
Dubai recently hosted the first jet suit race with a backdrop of skyscrapers, and one observer says it was straight out of a comic book.
Kim Komando introduces ways to keep you and your devices safe while traveling. The clever hacks mentioned can protect you from hackers and jackers.
TikTok CEO Shou Chew published a video Wednesday urging users to "protect your constitutional rights" against a bipartisan bill that would force China to divest from the app.
Tech guru Kurt "CyberGuy" Knutsson says you can never be too careful with tech passwords. He explains how to keep your information safe.
The Lighthouse in New Zealand rotates 360 degrees, constantly giving those inside different views around the clock. Built in the 1990s, it's up for sale.
High school students in Colorado are learning how to design their own AI model projects, including cameras for self-driving cars and apps that can teach other languages.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Vehicles collect sensitive personal information, which is used to set auto insurance rates. That's partly why auto insurance premiums are rising.
Honda's Uni-One is a hands-free electric mobility device that can reach speeds of 3.7 mph and support a user weighing up to 242 pounds.
Kim Komando puts three AI chatbots head-to-head to decide which is the best assistant for modern problems. Compare Google Gemini, ChatGPT, and Perplexity.
To safeguard personal information on iPhones, users can employ built-in security measures and iCloud Keychain for enhanced privacy. Kurt “CyberGuy" Knutsson shows you how.
Kurt “CyberGuy" Knutsson introduces you to the City Transformer’s CT-2 electric car, which can seamlessly transition from 8 feet wide on the road to a compact 3 feet for parking.
Hackers are always looking for new ways to trick targets into downloading malware. Now, they're after cryptocurrency folks via Calendly. Kurt “CyberGuy" Knutsson has the details.
Kurt “CyberGuy" Knutsson reveals how the Microlino Lite, a compact and eco-friendly vehicle, tackles city traffic congestion with its chic design and small dimensions.
A new funeral scam targets surviving family members of those who recently died. Scammers reach out to the survivors and pose as funeral home officials.
Merlin Labs' autonomous pilot could soon hit the commercial airways and may help alleviate a looming pilot shortage, according to CEO Matt George.
There's a simple way to check your subscriptions on an Android and cancel them. Tech guru Kurt "CyberGuy" Knutsson explains how it is done.
Hackers use pirated software to target macOS, Android and Windows devices in search of stealing cryptocurrency, according to Kurt "CyberGuy" Knutsson.

Daily Systems Keep You Organized

Ever wonder how they do it? How a short-order cook... Read More

Digging out of Paper Clutter - part 2

We previously noted that papers must be sorted before they... Read More

Effective Closet Cleaning Tips - Let Go of More Than Skeletons

I know I have a problem when I have to... Read More

Organize Your Children & Save Your Sanity

It may be difficult to relate saving money with organization... Read More

9 Simple Strategies for Home Organization

Home organization means being able to find your stuff when... Read More

Get Organized - Stay Organized

My mother is one of the most productive people I... Read More

Introducing the Power Hour Concept to Plough Through Mountainous Tasks

Have you ever been totally overwhelmed by a massive task... Read More

Spring Cleaning

Spring is such a refreshing time- we are filled with... Read More

1-2-3 Sort

Article excerpted from the new book, "How to Do Space... Read More

The Psychology of Being Organized

Individuals who are organized in their personal lives most generally... Read More

Getting Things Done: A Guide To Next-Action Lists

Getting Things Done (GTD), is a productivity methodology designed by... Read More

Are You A Collector?

Collections are the outward manifestation of a deeply-felt principle or... Read More

Give Up Control to Get Control

For some reason, Americans think they have something to prove... Read More

Overcoming E-mail Overload Using Microsoft Outlook

Do you feel like you just get too much e-mail?... Read More

Stress Management: 10 Universal Laws to Get and Stay Organized

1. The Law of the 1st StepA good first step... Read More

Organization Tips - How to Organise Your Computer Files

Everytime Mary had to find a file on her computer,... Read More

Ending The Morning Madness

Back-to-school time ? what does that mean to you? For... Read More

What Momma Never Told Me About Housekeeping

A lot of us grew up with Mom taking care... Read More

The Magnificent 7: Tips for Cleaning Up Clutter

Clutter is postponed decisions?. Here are some suggestions to simplify... Read More

Without a Plan, You?re Doomed to Failure

"My job is an endless series of deadlines, I am... Read More

Letting Go of Clutter In Your Office

Some people would say I'm the last person in the... Read More

3-Step Clean Sweep Program to Organize

3-Step Clean Sweep Program 1 -... Read More

Organization Tips - How to Set Up Your Database

What's in a Name?Everything.What do you do with all the... Read More

Finish in Style - Organizing Works!

One of my mother-in-law's many oft-quoted and wise declarations was... Read More

5 Reasons to Organize Your Home Today

Home organization isn't just for neat-nicks or those drawn toward... Read More

shuttle from Midway Morris ..