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The Ins and Outs of Proper Nutrition

Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well balanced diet that fuels the body to take on life's challenges.

Did you know that one of the best things you can do to improve your overall health and well being is to eat a diet that is well rounded and nutritious?

Diet can make the difference between feeling great and feeling just o.k. But how do you know which foods will propel you to health and well being?

Proper nutrition is easy. In fact, all you need to do to ensure your health and well being is follow five simple steps, outlined below.

Top Five Tips for Maintaining Optimal Nutrition

?Eat a well balanced diet. This means you have to incorporate foods from each of the four food groups.

?Adopt the phrase moderation. At no time should you consider some foods 'bad' and other foods 'good'. Rather, all foods can be nourishing if they are eaten in moderation. Chocolate cake will not make you fat if you don't eat it every day for dinner!

?Take a multi-vitamin. Even the healthiest dieter may not get all of the vitamins and nutrients they need from diet alone. Why? Our bodies aren't always able to absorb nutrients efficiently from the foods we eat. Thus it is important to take a multi-vitamin and mineral supplement daily.

?Get enough sleep. Sleep deprivation can wreak havoc on your diet, and even contribute to weight gain.

?Exercise daily. Even 10 minutes of routine exercise can help your body maintain its peak fitness level.

Excessive consumption of alcohol can also wreak havoc on your diet. Alcohol inhibits the body's ability to absorb vital nutrients, such as calcium. In addition, alcohol in the evening can interfere with your sleep cycle.

Other things you can do to improve you nutrition include incorporating lean proteins and fish into your diet. Fatty fishes including salmon provide key nutrients called "essential fatty acids" which help your brains abilityto function properly.

Nutrition is a choice. For you to be the healthiest person you can be, it is vital that you make choices that are good for you and your well being. Adopting just a couple of the strategies above will help you tremendously on your journey toward optimal health.

Beverley Brooke, Editor of Health & Finesse - Free health, diet and fitness articles and weekly newsletters http://www.healthandfinesse.com

In The News:

Longtime wildlife biologist Jim Ozier unties and then boards a small boat on Lake Jackson, an hour south of Atlanta.
The remains of two Civil War soldiers have been discovered in a surgeon’s burial pit at Manassas National Battlefield Park in Virginia.
The famous ancient site at Stonehenge may have been built using Greek philosopher Pythagoras’ famous theorem two millennia before the mathematical equation was developed, experts say.
If you live in the Northern Hemisphere, rejoice! The summer season officially kicks off on Thursday, thanks to the summer solstice.
The University of California, Riverside, explained Monday in a news release that the moniker “honors President Barack Obama’s passion for science.”
When one of the ocean's top predators washes up dead on a beach, it's likely that something fishy must have happened. On Sunday (June 17), beachgoers found a juvenile male great white shark (Carcharodon carcharias), weighing 500 pounds (225 kilograms), and reaching 8 feet (2.4 meter) long on Beer Can Beach in Aptos, California, near Santa Cruz, reported KION.
If a giant wave of plastic garbage washing up our shores seems like the stuff of science fiction, think again.
T. rex may have been a highly successful predator, but it would have been terrible at licking stamps, lollipops or popsicles, thanks to a tongue that was likely fixed to the bottom of its mouth.
A small space rock crashed into Mars recently, and NASA has captured an amazing view of its crater grave site, as well as the trail from an avalanche triggered by the impact.
New research suggests that a newly-discovered 'structure' in the San Andreas fault line could result in a massive earthquake, often referred to as the "big one."

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