Drug testing

The Ins and Outs of Proper Nutrition

Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well balanced diet that fuels the body to take on life's challenges.

Did you know that one of the best things you can do to improve your overall health and well being is to eat a diet that is well rounded and nutritious?

Diet can make the difference between feeling great and feeling just o.k. But how do you know which foods will propel you to health and well being?

Proper nutrition is easy. In fact, all you need to do to ensure your health and well being is follow five simple steps, outlined below.

Top Five Tips for Maintaining Optimal Nutrition

?Eat a well balanced diet. This means you have to incorporate foods from each of the four food groups.

?Adopt the phrase moderation. At no time should you consider some foods 'bad' and other foods 'good'. Rather, all foods can be nourishing if they are eaten in moderation. Chocolate cake will not make you fat if you don't eat it every day for dinner!

?Take a multi-vitamin. Even the healthiest dieter may not get all of the vitamins and nutrients they need from diet alone. Why? Our bodies aren't always able to absorb nutrients efficiently from the foods we eat. Thus it is important to take a multi-vitamin and mineral supplement daily.

?Get enough sleep. Sleep deprivation can wreak havoc on your diet, and even contribute to weight gain.

?Exercise daily. Even 10 minutes of routine exercise can help your body maintain its peak fitness level.

Excessive consumption of alcohol can also wreak havoc on your diet. Alcohol inhibits the body's ability to absorb vital nutrients, such as calcium. In addition, alcohol in the evening can interfere with your sleep cycle.

Other things you can do to improve you nutrition include incorporating lean proteins and fish into your diet. Fatty fishes including salmon provide key nutrients called "essential fatty acids" which help your brains abilityto function properly.

Nutrition is a choice. For you to be the healthiest person you can be, it is vital that you make choices that are good for you and your well being. Adopting just a couple of the strategies above will help you tremendously on your journey toward optimal health.

Beverley Brooke, Editor of Health & Finesse - Free health, diet and fitness articles and weekly newsletters http://www.healthandfinesse.com

In The News:

Hundreds of thousands of unwanted visitors are invading Florida homes and public areas. These green iguanas are enjoying the Florida sun. Now residents are comparing their takeover to Jurassic Park. While green iguanas are not native to Florida, scientists say were first sold and shipped as pets from Central and South America.
A storehouse of ancient treasures, including precious jewels and gold beads, has been uncovered by archaeologists on an island near Crete devoted to making a precious purple dye from sea snails thousands of years ago.
A family with ties to the Chicago area has been confirmed to be among the victims of Monday’s devastating volcanic eruption in New Zealand, according to reports.
The full moon of December -- which is the final one of this decade -- arrives tonight just after midnight.
A cave painting in Indonesia depicting wild animals and otherworldly hunters is the oldest known piece of storytelling art, researchers say.
A photographer in England has captured the remarkable moment when a horse looks like it is laughing hysterically, news agency SWNS reports.
The bones of about 20 people discovered in an ancient Mexican well in 2013 are revealing their gruesome secrets.
Paleontologists have discovered that feathered dinosaurs were eaten alive by lice, according to a new study.
A century-long cover up of the "depraved" sex acts of penguins has been uncovered in a new book.
Scientists have discovered thousands of mysterious holes in the seabed off Big Sur, Calif.

Vitamin D - The Sunshine Vitamin!

Vitamin D is a fat-soluble vitamin like A and E.... Read More

Discover Which Fruit and Vegetables Help Relieve Arthritic Pain

If you or someone you know suffers from rheumatoid arthritis,... Read More

Essential Tips For Proper Food Combining:

As any student of chemistry will assure you, acids and... Read More

Meal Planning: Your Ticket to Freedom

It's 5:30 p.m. and you're heading home after a long,... Read More

Prevent Constipation and Other Health Ailments with Papaya

Constipation is a condition whereby the fecal matter traveling through... Read More

MSG: If Its Safe, Why Do They Disguise It On Labels?

Monosodium glutamate, commonly known as MSG, was thought of as... Read More

Best Skin Diet For Healthy Skin

"You are what you eat."Does it sound familiar? You probably... Read More

The 9 Most Common Mistakes to Avoid When Reading a Food Label

NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More

Not All Protein is Created Equally

America's focus on nutritious eating began to receive national attention... Read More

Nutrition and Exercise Tips to Walk Away From Death

Recently yet another super-heavyweight Iron Immortal died from a heart... Read More

Our Livers Need for Water

Although many realize that the liver has its own cleansing... Read More

Power of Oatmeal

Come on, guys and gals. Those Trix are for kids.And... Read More

Water And Good Hydration

The key to good hydration is drinking a lot of... Read More

Calorie Deficit

I am sure you have heard you have to build... Read More

A Heart Healthy Diet Makeover

Heart Disease remains the number one cause of death in... Read More

What is Organic Farming?

Organic farming is the production of food using all natural... Read More

Enjoy The Holidays Healthfully

How To Have A Healthy ThanksgivingEnd of the year holidays... Read More

Essential Fatty Acids - Americas Major Dietary Deficiency

America's major dietary deficiency - EFA a panacea for good... Read More

A Consumers Guide to Soy Terms

Although you may have heard about soy and all of... Read More

Feeling Tired? Cant Lose Weight? Tap Into Protein Power!

You're always hungry right? The last thing you have time... Read More

Turning an Addictive Snack into a Complete Meal

The proliferation of fast food restaurants, convenience stores, and vending... Read More

Enzymes and Raw Food ? Can You Cheat Time and Stay Young for Longer?

I'm going to be a bit radical here, but know... Read More

Understanding Nutrition

With the release of the new dietary guidelines, in the... Read More

Ginger 4 Spleen - A Love Story!

For all I prefer to buy my fresh produce at... Read More

Constipation

Constipation is the passing of dry, hard faeces fewer than... Read More

street light repairs residential led lighting fixtures Pete's produce ..