Drug testing

The Fountain of Youth - Right in Front of Us All This Time!

Can we really stop the aging process, slow it down, or even reverse the effects of aging on our skin and body? It is an enigma for which so many have searched the answers to for years. Now, with advanced modern science making breakthroughs and discoveries every day, the answers have become apparent to the age-old quest for the proverbial fountain of youth.

In large part, your everyday lifestyle choices contribute to the way you age, and at what rateyour body ages. Diet, environmental factors, exercise and the topical skincare products and skin care regimen you choose, all affect the way you are going to appear now and ten, twenty, and thirty years down the road. It's no surprise your lifestyle plays a pivotal role in how your body and skin age over the years, since we've always known diet and exercise affect our energy levels, appearance, moods, and fitness level.

However, several key foods have been found to be very effective weapons not only against aging in general, but also against skin disorders ranging from acne, rosacea, thin skin, and photo aging (sun damage). These foods can even help reverse and repair sun and other environmental damage done to theskin. This powerful weapon is a goup of chemical compounds called antioxidants, and what they accomplish in high doses, along with adequate exercise, can mimic a surgical facelift over a relatively short period of time!

Think about all of the damage your skin is exposed to on a daily basis. It is your largest and most vulnerable organ, exposed to toxins and other damaging elements, like the sun, every day. These elements will actually accelerate the aging process by producing harmful compounds called free radicals, which can damage cells and in turn damage the skin. Antioxidants actually fight free radicals, and reverse some of the damage already done by them in the body.

Precautions to be taken to prevent these nasty little free radicals from wreaking havoc on your skin include wearing sunscreen every day, getting regular moderate exercise, using preventive skin care (cleansers, lotions, gels, creams, etc.) formulated with powerful antioxidants like Vitamin C and Alpha Lipoic Acid, and making sure your get an abundance of antioxidants in your every day diet. Some examples of foods high in antioxidants include berries (strawberries, bluberries, raspberries, etc.),citrus fruits (oranges, grapefruits, etc.), and vegetables rich in color, such as broccoli, zuccini, spinach, and summer squash.

Green tea is also agreat source of antioxidants, not to mention a better choice than coffee for a pick-me-up. See the following links for more information on where to find these anti-aging priciples: http://www.cosmeticsgalore.com/best-weightloss-supplements-reviews.html/

While there are many foods to be enjoyed while living by the "anti-aging" diet, there are also foods that need to be either avoided all together, or strictly minimized. These are refined sugar, caffeine, and all starchy and white flour products. The resulting surge of insulin created by these foods produces more free radicals and breaks down the cell's defenses against damaging elements, leaving you wide open to more skin damage (ie. wrinkles, skin disorders, and other premature aging effects).

These foods are highly inflammatory by nature, and while they may taste good going down, know that they are destroying good cells and allowing for future damage by weakening the cell's defenses further. Eating these foods results in less tone and definition. The skin "droops", hence the creation of fine lines, wrinkles, and dull color. You will know a person that has a high sugar and high carb diet by looking at their face. They may have almost a "doughy" appearance to their skin, lacking the sharp definition and tone enjoyed by those who follow a healthy diet based on the anti-aging principles.

So, there you have it, some of the core concepts that will get you started to minimizing and even reversing the affects of aging. This is really just the tip of the iceberg. There is actually a lot more information on these concepts available that would be well worth your time to learn. What you do with these principles is up to you, it's just a matter of making some minor changes for a longer, happier and healthier life. I'd say that is definitely worth the investment!

Danna Schneider is the webmaster of the beauty and makeup product review and advice website CosmeticsGalore.com http://www.cosmeticsgalore.com - providing reviews and research on everything from natural breast enhancement products and cellulite treatments to self tanners, acne treatments, and makeup.

She is a cosmetics and beauty product researcher and enthusiast.

In The News:

Thawing permafrost in the Arctic will accelerate global warming and could add $70 trillion to the world's climate change bill, a new study on the economic impact of melting ice says.
Potentially dangerous fungi are living on space stations and spacecraft right now — but we have no idea if they're harmful for astronauts and scientists need to do much more research to figure that out.
The wreck of an Australian freighter has been discovered 77 years after it was sunk by a Japanese submarine during World War II.
The partial skeleton of a baby Tyrannosaurus rex is for sale on eBay for nearly $3 million.
Earth's magnetic shield defends our planet from the scourges of solar wind and cosmic radiation, making life on our planet possible.
Known for its scenic landscape, tropical climate and beautiful beaches, Hawaii is a tourist destination for people around the world. But concerns have arisen that its iconic Waikiki Beach could soon be underwater as rising sea levels caused by climate change overtake its white sand beaches and bustling city streets.
Three in four Americans think climate change will eventually result in the extinction of humanity, according to new research.
According to a new study, the polar vortex on Saturn's moon, Titan, can last "three-quarters of a Titan year, or about 22 Earth years."
They’re the things that often bug us the most — quite literally.
Astronomers have detected "plasma rain" pouring down over the solar surface, which may explain why the sun's outer atmosphere is so much hotter than the star's surface.

Vitamins and Minerals for a Healthy Reproductive System

Vitamins, minerals and other nutrients are essential to the development... Read More

Fruit for Breakfast ? The Secret to a Healthy Life

Do you want more energy? How about more of the... Read More

Death, Aging, Rejuvenation (Part 4)

Biological clockObviously you need biological clock to time and alarm... Read More

How To Treat and Prevent Low Carb Diet Headaches

Strict "no carb" phases of low carb diets have developed... Read More

The Skinny on Salt

Salt was used long before recorded history began. One of... Read More

Understanding Glyconutrients

You say you don't know what glyconutrients are? You are... Read More

The Cholesterol Myth

Cholesterol. What images come to mind when you see this... Read More

Beware of Eating Too Much Protein

The typical American diet already provides plenty of protein and... Read More

Go Nuts!

Nuts of all kinds (I am talking peanuts, cashews etc)... Read More

Food Selection for Gastric Bypass Patients

Dieters who dejectedly complain they are figuratively "stuck" with their... Read More

The Minefield Of Eating Out On A Gluten Free Diet

Eating out when you are on a restricted diet always... Read More

The No 1 Reason Why Most Diets Fail & What to Do About It

How many times have you tried to diet/lose weight in... Read More

The Role of Nutrition in Martial Arts, Police, Military Personnel

For a considerable amount of time, nutrition has not played... Read More

How to Pick a Trainer ?

Quick Overview- I think the most important thing for people... Read More

Help Prevent Premature Aging With Nutrition-Science

Aging occurs when the body's cells die at faster rates... Read More

Seven Secret Agents That Can Help You Live To 120

You know about Vitamins A,C, D, E ,and the B's... Read More

Is It Possible To Follow a Strict Diet Program and Still Have A Normal Lifestyle?

Following a diet program of any sort can sometimes be... Read More

Food Additives Affect Behavior

On average 30% of foods in our daily diet are... Read More

Soy Phytoestrogens and the Art of Propaganda

In this newsletter we will discuss the current controversy about... Read More

The Crucial Role of the Salt in Our Health

Salt is vital for our health. Right now, you have... Read More

TsuNoni - Green Tea Meets Noni

East Meets WestAsian cultures have realized the medical benefits of... Read More

Train Your Self To Eat Healthy

For some people it is really hard to give up... Read More

High Acid Levels Lead to Cardiovascular Disease

THE RISKWhen you consume food that's high in acid or... Read More

Try a Slow-Carb Habit

Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More

Got Soy? Milk, Snuff, and Soy Beans

Milk is highly underrated. Experts say, America finds itself in... Read More

bulbs fixtures led street lights manufacturers Pete's produce ..