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Summer Sun Cures

With summer comes more sun and with more sun comes an extra desire to be outdoors and with spending additional time outdoors comes ? you guessed it, sunburn.

We all know the major importance of using sunscreen these days. However, even the best of us find ourselves with moments of TOO MUCH SUN. In these cases here are a couple of the best, natural summer sun remedies:

1. Lemon juice - the lemon has an anti-inflammatory function when used both internally and outwardly. When used externally, lemon dilates blood vessels in the skin and the juice works as an astringent, drawing the skin together and relieving pain.

To best apply: use cotton balls and gently apply DILUTED lemon juice to the sunburned skin.

2. Aloe-Vera Juice - this plant member of the lily family has recently been getting a lot of press for its incredible properties, but meanwhile it has been a well- respected healer for thousands of years!

Most of us are familiar with the use of Aloe Gel, but the juice (which is taken from the inner leaf's skin) is potent as well ? if not more so as it can be applied externally and taken internally (but should not be done so by people with gastrointestinal disorders). When used externally, however, Aloe cools and encourages the skin to restore.

To best apply: dip a sterile cloth in aloe juice, place on the burned area. You can also use a spray bottle to continually keep the burned area hydrated with the aloe juice.

To your health and success, Heather

Heather Dominick is a Holistic Nutrition Counselor accredited by the American Association of Drugless Practitioners and creator of The Energy Rich Lifestyle Program?. In addition to her nutrition services, she is a motivating and dynamic speaker.

Want to use this article on your website or your own ezine? You absolutely can! But here's what you MUST include: Heather Dominick, Certified Holistic Nutrition Counselor, is founder of the EnergyRich Lifestyle Program?, the proven step-by-step program to help you achieve your best health and fullest life. To sign up for her freebie how-to articles and no-charge teleclasses on creating your best health and life, visit http://www.individual-health.net

In The News:

Over the past few days, several media outlets have reported on a centuries-old claim that the Ark of the Covenant — which allegedly held tablets recording the Ten Commandments — is inside a church in Aksum, Ethiopia, called the Church of Our Lady Mary of Zion, and that only the "guardian" of the ark is allowed to see it.
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The Columbus Zoo in Ohio has officially added a new member to its animal kingdom: An Asian elephant, which was born early Thursday morning.
Wisdom, the oldest known wild bird in the world, recently laid an egg at age 68.
A manatee was found dead near a drainage area in South Carolina this week, an unusual occurrence as these sea creatures typically migrate south in the search for warmer water during the winter.
NASA's InSight Mars Lander made history when it touched down on the Red Planet in late November — the eighth successful landing on Mars since 1976.
China has launched a ground-breaking mission to land an unmanned spacecraft on the far side of the Moon.
Archaeologists in Israel have uncovered a trove of rare gold coins and a 900-year-old gold earring at the site of a Crusader massacre.
Tonks, the aye-aye, was recently born at the Denver Zoo and while her appearance may be ghastly, it's a win for biologists trying to save the species.
A huge gopher tortoise that was recently admitted to a wildlife clinic in Florida may have broken the state record for size.

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