Drug testing

Nutrition N Diet

Nutrition facts have become a part of everyday life because just about all of the consumable products purchased today from drinks to desserts have labels listing important nutrition information. Nutrition facts that can be found on any number of products will include serving size, servings per container, calories per serving, total fat, calories from fat, saturated fat, polyunsaturated fat, sodium, cholesterol, potassium, carbohydrates, dietary fiber, sugars and protein amounts. Most products display nutrition facts for individuals based on either a 2,000 or 2,500 daily calorie diet. Additional nutrition facts can be located in the ingredients, which will list starting with the most abundant ingredient in the product and ending in the least.

Nutrition facts are based on the scientific knowledge of foods and the nutrition they possess as well and the way they work within the body including in digestion, ingestion, absorption, metabolism, transport and excretion. A nutrition fact that is often confusing for consumers because of media attention is that the carbohydrates in food provide a good deal of fuel for the body and every cell. Carbohydrates are made up of carbon, hydrogen and oxygen and can be found in foods that contain starches, fiber and sugars. Nutrition facts on food like vegetables, fruits, milk, honey, table sugar, syrups and grains will have clear indications of the amount of carbohydrates contained in each product.

Nutrition facts list proteins as an important component of any consumable product because protein is a main structural part of the body. All of a person's muscles, organs, blood, cell membranes and immune system are all made up from protein. Protein is composed of individual units that are called amino acids and can be found in foods like meats, eggs, dairy products, fish, soy and legumes (fruit or seed of any of various bean or pea plants consisting of a two-valved case that splits along both sides when ripe and having the seeds attached to one edge of the valves).

Additional nutrition facts can include minerals, which are solid homogeneous inorganic substances occurring in nature having a definite chemical composition. Other nutrition facts can show a number of vitamins, which are any of a group of organic substances essential in small quantities to normal metabolism.

About The Author: Kevin Lynch is the owner of Nutrition N' Diet website, which has tons of resources with a variety of information, news, blogs and more.

In The News:

A growing wild monkey population in central Florida has experts on edge, as these primates are carriers of the dangerous Herpes B virus that can cause severe brain damage and death in humans.
NASA is set to launch an Antares rocket on a resupply mission to the International Space Station from the space agency’s Wallops Flight Facility in Virginia this week.
A wildlife refuge in Florida has posted a graphic image of a bobcat walking around with a dead iguana in its mouth, showing off its kill for tourists.
When Jeff Hill went to check on a friend’s father’s home after the devastating Camp Fire — which has killed at least 48 people and burned 135,000 acres thus far — blazed through an area near Paradise, Calif., he was shocked to see a large mule helplessly floating on top of a pool cover.
Archaeologists in Greece have located the remains of a lost city believed to have been settled by captives from the Trojan War.
A rare pink diamond known as the Pink Legacy sold at auction today for a whopping $50 million (CHF 50,375,000).
Officials with the Milton Police Department took a "drunk" raccoon into "custody" on Monday.
Jewelry that once belonged to doomed French Queen Marie Antoinette is set to go on auction in Switzerland Wednesday, where it is expected to sell for millions of dollars.
It fell to the seabed after the ship carrying it was wrecked upon rocks some 2200 years ago. It was one of the ancient world’s great wonders. And we had no idea what it was until 50 years after it was rediscovered by divers in 1901.
Russia has revealed a "spacecraft of the future" that could one day put humans on Mars.

Understanding Nutrition

With the release of the new dietary guidelines, in the... Read More

Ultra Refined Fish Oil - The New Generation of Fish Oil

Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More

The Power of Capsulized Foods

For most people, the concept of capsulized food? usually conjures... Read More

What on Earth is an Enzyme?

Enzymes are the workers in our body that make everything... Read More

High Blood Pressure? Natural Alternatives Can Help!

High blood pressure (hypertension) is a dangerous condition that can... Read More

Not all Fats are Bad

Fats have been unfairly lumped together as being all bad... Read More

Understanding Amino Acids and their Importance in Diet

The importance of protein in a healthy diet is well... Read More

Water And Good Hydration

The key to good hydration is drinking a lot of... Read More

Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More

Sprouts not only taste good, but they are also a... Read More

Pharmaceutical Grade Fish Oil -- Why Is It Different?

A flood of scientific evidence about fish oil points to... Read More

Death, Aging, Rejuvenation (Part 4)

Biological clockObviously you need biological clock to time and alarm... Read More

MonaVie Acai Berry Juice - The Tree of Life from Amazonian Rainforest...

What ancient tribes and people of the Amazon have known... Read More

Cherries - A Natural Joint Pain Killer

Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative... Read More

Is It Possible to Improve Your Health by Simply Drinking More Water?

To many people, this may seem a simplistic answer to... Read More

Feeling Tired? No Pep & Zing? Tap Into Breakfast Smoothies!

I'm 40-something years old, and for 40-something years breakfast has... Read More

Nutrition N Diet

Nutrition facts have become a part of everyday life because... Read More

Tips to Avoid Trans Fats Hidden In Food

Recently, trans fats have risen to the forefront of the... Read More

True Health - Following Your Inner Knowing

Your Non-Conscious Mind is 98% of your full power. Over... Read More

Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles?

Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More

Three Cheers for Heart Healthy Oils!

You may have noticed an ever-expanding choice of oils at... Read More

Understanding Glyconutrients

You say you don't know what glyconutrients are? You are... Read More

Post Nasal Drip

Post nasal drip is a sensation of mucous build up... Read More

From Cell to Super Cell - with Glutathione

Imagine you're a cell.Inside your body runs the machinery that... Read More

Protein: Common or Missing Link?

Most of us equate the word diet with calorie reduction.... Read More

Beans - The Perfect Food?

Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More

street lights sodium street light changer Pete's produce ..