Most of Us Talk and Think About Nutrition and Exercise as a Distant Activity to be Started Some Day!

If you do not take time to stand back at your nutrition and exercise habits then be ready with a big paycheck for those hospitals bills and some loans because you will not earn when you are hospitalised.Taking care of our nutriton and fitness is one of the best decisions... Read More

Fighting Fatigue and the American Diner Breakfast

(Part 1 of a Special 5 Part Series on Body Awareness)I went out for lunch yesterday and ordered a portobello mushroom wrap with some fresh vegetables, no dressing at the local sandwich and coffee shop.As always, it was a struggle to find something at a deli, restaurant or take out... Read More

Is Eating a Raw Food Diet Actually Healthy for You?

Whatever diet you choose to live by, the food you eat has to provide your body with the nourishment to properly balance your body's chemistry. If you have health challenges, are overweight or obese, chances are you are not in balance at all. The typical North American diet is woefully... Read More

Nutritional Support in Critically Ill Patients

The nutritional support in critically ill patients can be explained in 2 ways1.Enteral Nutrition2.Parenteral nutritionIt is worth remembering that enteral nutritional is always the preferred route. The reason is clear.1.Enteral nutrition helps mucosal integrity and thereby it minimizes the risk of bacterial colonization.2.Reduces gastro-intestinal bleeds3.Sepsis and its complications are reduced.There... Read More

Preventing Heart Disease: What to Eat

About 12.6 million Americans currently have heart disease.1.1 million Americans will experience a serious heart event this year.One in four Americans have some form of cardiovascular disease. Every 34 seconds one American will die as a result of cardiovascular disease.No other disease claims as many women's lives as cardiovascular disease.... Read More

Preventing Heart Disease: What Not To Eat

About 12.6 million Americans currently have heart disease.1.1 million Americans will experience a serious heart event this year.One in four Americans have some form of cardiovascular disease. Every 34 seconds one American will die as a result of cardiovascular disease.No other disease claims as many women's lives as cardiovascular disease.... Read More

Seafood - the Healthy Alternative

Most red and white meats are very fatty and are not a healthy way to eat. Seafood on the other hand offers you a great tasting alternative. When cooked correctly you couldn't ask for a better tasting meal.Seafood can be purchased either fresh or frozen. By freezing the seafood fresh... Read More

Why You Should Eat Lentil Soup at Least Once a Week

If you're looking for a power-packed entr?e or soup to spice up your life, look no further than the lowly lentil. Perhaps there was a reason why that lentil pottage was so tempting in the biblical story of Jacob and Esau. Esau knew that lentil soup would give him strength... Read More

In The News:

A newly described fossil of an extinct mammal relative and her 38 babies is among the best evidence that a major development of the evolution of mammals was trading increased reproductive ability for bigger brains.
Days after legendary physicist Stephen Hawking's final paper was published, a great number of his prized possessions will go up for auction, including some of his most important papers, including his doctoral thesis, a copy of "A Brief History of Time" and the script for one of his appearances on "The Simpsons." 
It was said to be a "near-suicide mission," and a previous attempt saw dozens of men killed and captured by the Nazis.
Scientists may have made a major leap forward on the path to growing a fully-formed human brain in the lab. According to a new report published in ACS Biomaterials Science & Engineering, researchers at Tufts University have now grown a 3D tissue model of the brain using human neurons, providing them with a better opportunity to study abnormal brain cells.
A 100-year-old letter from World War I has been unearthed, with the finder noting it is a "beautiful and special letter."
Graphic photos show a pair of great white sharks devouring a whale in Cape Cod Bay.
A deep -sea cucumber known as a “headless chicken monster” has been filmed in the Southern Ocean for the first time using camera technology developed by Australian researchers.
Billionaire Clive Palmer’s Titanic II project will open its European headquarters in Paris rather than London because he wants the office in Europe.
Road workers expanding the A14 highway in England have uncovered woolly mammoth bones believed to be 130,000 years ago, with some calling it a "remarkable find."
That's a lot of water.
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What is a Healthy Eating Plan?

Healthy eating is important for everyone, from babies to the... Read More

The Anti-Aging Wonders of Hyaluronic Acid

ABC News has recently focused on the possible anti-aging benefits... Read More

Water, The Magical Drink

Glowing skin comes free of charge to you. Our simple... Read More

When You Eat at the Fridge

I spent a few days at a resort in Mexico... Read More

Tips to Avoid Trans Fats Hidden In Food

Recently, trans fats have risen to the forefront of the... Read More

5 Tips for Dining Out and Eating Healthily

Here's food for thought! Did you know the average restaurant... Read More

Herbs that Heal Naturally

The word herb is used to refer to any part... Read More

Fiber in a Nutshell?

There are numerous diets out there that guarantee that they... Read More

Alternative Therapies for Acid Reflux Disease

Acid Reflux Disease, or GERD, is a common disease which... Read More

Fighting Fatigue and the American Diner Breakfast

(Part 1 of a Special 5 Part Series on Body... Read More

Getting Your Target

What is health? Everyone wants this thing called health, and... Read More

WLS Patients Feeling Gassy & Bloated? Sugar Alcohol May Be To Blame

Sugar intake is a real concern for people who've had... Read More

Finding Your Reason Why to be Healthy

The most incredible thing you can do for yourself is... Read More

Why Digestive Enzymes Are Vital To Good Health!

Most digestive disorders develop because of the bodys inability to... Read More

How Much Water Should You Drink Per Day?

I'm always amazed at how many people seem to know... Read More

Combat High Blood Pressure and Cholesterol with Soybeans

You may have heard of the "Portfolio Diet" wherein it... Read More

Vegetarian Lifestyle

Being vegetarian is one of the greatest things in the... Read More

7 Tips on Using Food Diet Remedies for Your Common Health Ailments

Making simple changes to your food diet can help remedy... Read More

The Sugar-Coated Truth

It is believed that cane sugar was discovered before the... Read More

The Liquid Vitamin Mineral Approach

Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More

What Really Happens To The Food You Eat

After we have eaten a meal -- and often we... Read More

Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes

What is Cholesterol?Before we go into how to reduce your... Read More

Protein and Endurance Sports

Endurance Sports are like music concerts. They start at a... Read More

The Ins and Outs of Proper Nutrition

Secretly we all want just a few things in life,... Read More

Whats Missing Could Be Making You Sick

Here's something you probably don't know. The fruit and vegetables... Read More