Homeostasis and Complementary Therapies

The word 'homeostasis' is made up of two Greek words: homeo; meaning the same or similar, and stasis; meaning stable, or standing in the same place. The body's systems participate in maintaining homeostasis, keeping the body's internal environment healthy despite external environmental change.The cells that make up the body are... Read More

Snack Attack - How to Keep Your Hunger Between Meals from Getting the Best of You

The Benefits of SnackingYou may feel regretful about snacking, but snacks aren't necessarily bad for you.In fact, mini-meals several times a day can be beneficial.If eating a healthy snack keeps you from taking second and third helpings at your next meal, you may actually consume fewer total calories for the... Read More

Relieve PMS with the Food Diet Changes

Almost every woman suffers with premenstrual syndrome at one time or another. The symptoms are familiar: mood swings, cramping and bloating, trouble sleeping. Fortunately, alternative therapies and dietary changes are now providing many women with relief.Reducing salt, alcohol and caffeine for a few days before your period should help with... Read More

Simple Food and Diet Nutrition Remedies for Your Common Health Ailments

You are what you eat is a simple, time tested adage that still holds true today. There are non-medical remedies that can help with many of today's most common illnesses and conditions. In fact, making simple changes to your food diet to cure your common cold, acne or constipation problems... Read More

Whats Missing Could Be Making You Sick

Here's something you probably don't know. The fruit and vegetables you eat today are not as nutritious as the food from fifty years ago.Who says so? The USDA. When you compare the Food Composition Tables from the 1950 Agriculture Handbook with the latest version, you'll see the shocking truth.In fact,... Read More

Understanding Vegetarianism

Like the Sun, Moon, and Earth, there are three kinds of vegetarians in existence: ovo-lacto, a vegetarian that eats vegetables, fruits, grains, legumes, seeds and nuts, as well as eggs and dairy products. Lacto, a vegetarian that eats everything the "ovo-lacto" does, except eggs. Finally, we have vegans, a vegetarian... Read More

The Four Cornerstones of Nutrition

What is nutrition? We hear so many reports today on different foods containing them, but the reporters rarely provide any context in which the informaiton can be understood. To receive the benefits of good nutrition, it is important to understand how the different components fit together. Here's one way to... Read More

Herbs that Heal Naturally

The word herb is used to refer to any part of a plant used for flavoring or medicine. Herbs for relaxation so sleep will come, and relieving pain or water retention have the welcome plus of being void of the side effects that come with chemical medications. Being pain free... Read More

The Two Faces of Chlorine

If you are like most people, you don't enjoy the taste of chlorine in your drinking water. Nevertheless, you're willing to put up with it because it kills certain bacteria that are harmful to your health.This article will look at the "Dr. Jekyll/Mr. Hyde" characteristics of chlorinated water. These characteristics... Read More

The Minefield Of Eating Out On A Gluten Free Diet

Eating out when you are on a restricted diet always has the potential for difficulty. Only yesterday I was reminded of this when we went out for a late Sunday meal.As always we had spoken to the restaurant, in fact it is one I have used before. Gravy is the... Read More

In The News:

Meteorite hunters who flocked to Detroit from across the U.S. after a meteor exploded are finding the fragments.
Meteorite hunters have found the first pieces of the fireball that streaked across the sky in Michigan this week.
The reason for removing Jeanette Epps, who was scheduled to launch to the space station in June, was not given.
Excavation work on the uninhabited Greek island of Keros has unveiled a stunning look at the start of the Cycladic Bronze Age, showing off technological sophistication, impressive masonry work and precision detail well before its time.
New images from NASA's Mars Reconnaissance Orbiter (MRO) suggest there is an underground network of lava tubes beneath the lunar surface that could offer astronauts easy access to water.
A young hedgehog that was unable to use its hind legs when it was found last year has been receiving hydrotherapy treatment from animal welfare experts.
An international team of scientists has unraveled the mystery behind the sudden deaths of 200,000 antelopes in Kazakhstan in May 2015.
A "potentially hazardous asteroid" known as 2002 AJ129 is set to fly by Earth at a whopping 67,000 miles per hour next month, there is no need to worry, scientists say.
NASA tested its powerful RS-25 engine for the first time in 2018 with a new part that was made in an unconventional way.
WASHINGTON (AP) — Earth last year wasn't quite as hot as 2016's record-shattering mark, but it ranked second or third, depending on who was counting.
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Nutrition, Evolution, and Having a Healthy Diet

Nutrition has everything to do with health. This isn't news,... Read More

Beauty Foods That Will Keep You Young and Healthy

You've heard that old saying: True beauty comes from within.... Read More

Fighting Fatigue and the American Diner Breakfast

(Part 1 of a Special 5 Part Series on Body... Read More

How To Get Fit And Slash Your Health Insurance Costs

Okay, before we start, let me explain the purpose of... Read More

Nutrition Is More Than The Nutrition Facts Box

Nutrition usually only comes up when people are finally deciding... Read More

Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium ? For Good Health

Vitamin EThere has been a lot of controversy about vitamin... Read More

Bumble Bee Fish Oil - Do You Need It?

The makers of Bumble Bee Tuna generated some buzz today... Read More

The Sugar-Coated Truth

It is believed that cane sugar was discovered before the... Read More

The New Food Pyramid: Another Attempt At Providing Easy Answers

The Food Pyramid, first introduced to the US in 1992,... Read More

Autism and ADHD Linked to Child Vaccines

In a study review conducted by David A. Geier, B.A.... Read More

Redeeming Unsaturated Fat

The most dreaded word in many dieter's vocabulary is 'fat'.... Read More

Eating Disorders Do Not Discriminate

Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More

The Role of Nutrition in Martial Arts, Police, Military Personnel

For a considerable amount of time, nutrition has not played... Read More

The 9 Most Common Mistakes to Avoid When Reading a Food Label

NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More

How Do You Know Your Nutrition is Working for You?

Please feel free to comment, so that the article may... Read More

Busy Mums Guide to Losing Weight

Hormonal changes during pregnancy, and quite normal fat gain often... Read More

The Crucial Role of the Salt in Our Health

Salt is vital for our health. Right now, you have... Read More

Lingzhi A Miracle Herb For Peak Health

The secret of success is knowing how to deal with... Read More

Beware of Eating Too Much Protein

The typical American diet already provides plenty of protein and... Read More

Where Does Your Drinking Water Come From?

Have you ever thought about where your drinking water comes... Read More

Health and Nutrition

The Health and Nutrition Industry has come about as peoples... Read More

Tips to Avoid Trans Fats Hidden In Food

Recently, trans fats have risen to the forefront of the... Read More

Herbs that Heal Naturally

The word herb is used to refer to any part... Read More

Just How Dangerous Are Splenda and Artificial Sweeteners - Which Side is Spinning?

There seems to be fairly poor tracking by any formal... Read More

Can a Child Thrive on a Vegan Diet? YES!

Can a child thrive on a vegan diet? The answer... Read More