7 Tips on Using Food Diet Remedies for Your Common Health Ailments

Making simple changes to your food diet can help remedy some of the common health problems. Increasingly, more health experts are acknowledging that natural food is a good alternative medicine against many diseases. The use of antibiotics or drugs may not necessarily be the "cure all" answer. Recent studies have... Read More

Copping Out the Positive Effects of Copper

One must always keep in mind that copper is not just a kind of metal, when it comes to medicine and health, copper is actually a trace element mineral that serves a wide variety of purposes for the body, both on its own as well as a cofactor. Although the... Read More

Where Does Your Drinking Water Come From?

Have you ever thought about where your drinking water comes from? Most of us never give this question a thought. Yet, the sources of our water tell us a lot about its quality.The Importance of Water SourcesVery early in the development of civilizations, people recognized the importance of finding reliable... Read More

The History of the Acai Berry

The acai (ah-sigh-ee) berry has been around for thousands of years and not until the 1990's was it introduced to the western world. The acai berry was found to possess tremendous health properties. The acai berry was first used by the tribes of the Amazon jungle as a cure for... Read More

Factors that Affect the Nutritional Requirements of an Individual.

The factors that affect the nutritional requirements of an individual are the quality and quantity of the food they eat, the efficiency of their digestive system in absorbing and utilizing eaten food and biochemical availability.The quality of food that we eat can vary depending on the soil and growing conditions... Read More

Improve Your Eating Habits.

1. Water. If you're thirsty you're already dehydrated. The majority of us don't tend to drink enough during the day. If you drink a lot of tea and coffee to keep you going then these have a diuretic effect so you should be drinking water to compensate.Have a glass of... Read More

The Truth About the Meat You Eat

There are so many topics to discuss which affect our health that it is hard to choose just one at a time. My motto is Unhealthy Soil = Unhealthy Plants and Animals = Unhealthy People. With that in mind, let's discuss meat, fish and meat substitutes. I just read an... Read More

Blueberries: Healthy and Easy on the Tummy After WLS

All of my life I believed the best way to eat blueberries was with a muffin wrapped around them. No way could plain off-the-bush berries taste good. Well, lo and behold, I've been eating blueberries by the handful and they are fabulous! I can tolerate them with my gastric bypass... Read More

Fiber in a Nutshell?

There are numerous diets out there that guarantee that they are the ones that will work. We all know who and what they are. There is the no carb, low carb, carb and low fat, grapefruit, and soup diets, to name a few. While I believe that each of these... Read More

How to Stop Bad Breath In 4 Refreshing Steps

OK, no more excuses. Here's how to stop making everyone laugh behind your back after getting a whiff of your noxious breath.Do you secretly fear that your breath is making people gag? Well you can stop the paranoia right now. Here's how?Step 1: Scrape your tongue The first source of... Read More

In The News:

Researchers from the San Diego Natural History Museum and the non-profit Terra Peninsular were scratching their heads when they found unfamiliar rodents in traps they placed around a field in Baja California.
A shark that hasn't been seen in more than a decade was found in an unusual location: an Indian fish market.
A man fishing off of a pier in Maryland had an unexpected encounter with a whale, a video shows.
The annual Lyrid meteor shower will put on a spectacular display -- with 10 to 20 meteors per hour -- as it peaks this weekend.
The start to the end of the world is coming, according to doomsday writer David Meade.
Hawaiian officials are warning beachgoers after a monk seal pup was spotted on a local beach with a knife in its mouth.
"They are simply a stranger to the land," an anthropologist says of Southeast Asia's Bajau people, and a new study shows their bodies have changed to account for that.
CAPE CANAVERAL, Fla. — NASA's newest planet-hunting powerhouse, the Transiting Exoplanet Survey Satellite (TESS), leaped into orbit Wednesday evening (April 18) atop a SpaceX Falcon 9 rocket.
One kangaroo is dead and another is injured after visitors at a Chinese zoo hurled rocks and other objects at them in two separate incidents.
Florida police say they had to assist a trapper Thursday after a 9-foot alligator was spotted taking a dip in an Odessa homeowners’ pool.
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Nutrition N Diet

Nutrition facts have become a part of everyday life because... Read More

Inactive Alert: Essential Proteins for Sedentary People

The importance of protein in diet has been clearly established... Read More

Nutritional Myths that Just Wont Die: Protein!

When it comes to the topic of sports nutrition there... Read More

Alcohol Addiction and Obesity

People who consume too much alcohol have good chance of... Read More

Essential Fatty Acids -The Good Fats

Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More

The Importance of Good Nutrition in Keeping Your Smile Beautiful and Your Mouth Healthy

A beautiful smile and healthy mouth actually can come from... Read More

Eating to Gain Mass

This is usually the forgotten element of most mass programs.... Read More

Understanding Amino Acids and their Importance in Diet

The importance of protein in a healthy diet is well... Read More

Eating Healthy -- Why?

The most incredible thing you can do for yourself is... Read More

5 Favorite Summer-Break Tips

You can trust me that I make sure to take... Read More

Eating to Health? Think Again!

So, what is new about this that you already don't... Read More

Three Steps to Preparing your Body for Summer

Summer is not too far away. It is almost time... Read More

Aspartame -More Dangerous Than High Fructose Corn Syrup

It's really hard to believe that something could be worse... Read More

Reading Labels:Understanding Fiber, Fat, Carbohydrates, Etc

Since 1994, food manufacturers have required the Food and Drug... Read More

An Open Letter to Mankind

In the last twenty years, a huge and growing body... Read More

Not All Protein is Created Equally

America's focus on nutritious eating began to receive national attention... Read More

Crave Sweets? On the Weight & Mood Roller Coaster? Perhaps Its More Than You Think!

The sugar industry and the food manufacturers are capitalizing BIG... Read More

Beauty Foods That Will Keep You Young and Healthy

You've heard that old saying: True beauty comes from within.... Read More

How Good Is Your Health?

It is a question we must ask ourselves continually if... Read More

Combat Drug-Induced Nutrient Depletion

Today, more than ever, consumers over the age of 50... Read More

Natural Foods Defined

With so many people concerned about natural and organic foods... Read More

Why Digestive Enzymes Are Vital To Good Health!

Most digestive disorders develop because of the bodys inability to... Read More

Wanna Look 10 Years Younger? Have More Fruits

Fruit calories are very healthy as compared to calories in... Read More

Fruits for Summer: Summer Skin Care

Summer is the time when we sweat highly and beating... Read More

The New Food Pyramid: Another Attempt At Providing Easy Answers

The Food Pyramid, first introduced to the US in 1992,... Read More