Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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THE RISKNo doubt you've heard of the increasingly popular "raw... Read More
Eating grain products - breads, cakes, cereals - have long... Read More
In this fast paced world, good nutrition may sound very... Read More
With all the news about Splenda of late and the... Read More
You've no doubt heard the saying, "You are what you... Read More
"Organic" has some quite specific legal definitions in most developed... Read More
People are obsessed with dieting and weight loss! Don't believe... Read More
This free list of fat burning foods will help you... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
As a low carb dieter, your diet is undoubtedly high... Read More
The importance of protein in a healthy diet is well... Read More
Spring is in the air and ? summer is around... Read More
Eating out when you are on a restricted diet always... Read More
At any grocery store in North America right now, there... Read More
How well do you know about vitamin K? This vitamin... Read More
For any kid who grew up eating doughy, thick Wonder... Read More
Looking into statistics, we can see the average American consumes... Read More
With summer comes more sun and with more sun comes... Read More
When it comes to food, we can't ignore the facts... Read More
For decades science has been looking for the answers to... Read More
I'm always amazed at how many people seem to know... Read More
What is your brain made ofOver 50% of your brain... Read More
Instead of Butter: Use top quality, cold pressed, extra virgin... Read More
Food addiction isn't a problem. Pretending like you can't live... Read More
Fats have been unfairly lumped together as being all bad... Read More
In a study review conducted by David A. Geier, B.A.... Read More
It is amazing to be able to say I am... Read More
Inflammation is not a disease.Inflammation is best described as a... Read More
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
Evidence for the importance of fruit and vegetable intake to... Read More
Factory FarmingThe big names in American agriculture would like you... Read More
Increasing the fiber in your diet has been shown to:... Read More
They sit left behind on relish trays. They're often by-passed... Read More
Remember the old adage, you are what you eat? The... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
You can spot a juicer a mile off at the... Read More
Food addiction isn't a problem. Pretending like you can't live... Read More
The quality of food we eat (or lack thereof) has... Read More
Looking into statistics, we can see the average American consumes... Read More
This free list of fat burning foods will help you... Read More
Milk is highly underrated. Experts say, America finds itself in... Read More
One of the biggest mistakes many new bodybuilders make is... Read More
People are obsessed with dieting and weight loss! Don't believe... Read More
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
We sometimes hear about ways that we can take care... Read More
Americans are literally running out of time. Achieving a work-life... Read More
We know we need to eat a minimum of 5... Read More
Since 1994, food manufacturers have required the Food and Drug... Read More
If you're looking for a power-packed entr?e or soup to... Read More
Nutrition |