Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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What if you could actually slow your rate of aging,... Read More
Okay, before we start, let me explain the purpose of... Read More
I'm sure by now you've heard all about the amazing... Read More
So what's all the shake up about anyway?. To put... Read More
Health is the thing. And no matter how many ways... Read More
Vitamin D is a fat-soluble vitamin like A and E.... Read More
Get back to the basics - eat fresh at home... Read More
The ingredients list found on the back or side panel... Read More
The Food Pyramid, first introduced to the US in 1992,... Read More
When we think about the benefits of being ensuring a... Read More
Much controversy and argument surrounds the idea that food may... Read More
One way to combat the boredom many people complain accompanies... Read More
Nutrition usually only comes up when people are finally deciding... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
Here is a continuation of the light and darkness metaphor:... Read More
Remember the old adage, you are what you eat? The... Read More
Beverages - and not just alcohol - are a significant... Read More
Question from Jack:A question from Jack, one of the subscribers... Read More
The cry of "I have no willpower!" often emerges from... Read More
In order to eat fewer calories than you need, you... Read More
The latest tallies show that over three million people in... Read More
Eating orange mean absorbing vitamin C to our body, is... Read More
Water is the most abundant substance in the human body.... Read More
One of the biggest mistakes many new bodybuilders make is... Read More
Have you ever watched someone who appears thin and healthy... Read More
AgingHow did aging appeared?If mechanism of Death was chosen by... Read More
Sprouts not only taste good, but they are also a... Read More
The benefits from eating healthy are endless. And, according to... Read More
In health circles there has been much recent talk about... Read More
The factors that affect the nutritional requirements of an individual... Read More
Do you notice your child putting off going to the... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
Whatever diet you choose to live by, the food you... Read More
People want to get the very best they can when... Read More
When it comes to food, we can't ignore the facts... Read More
In parts 1-6 of this series of articles titled "Take... Read More
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More
How Can... Read More
Cholesterol is an essential building block of every cell in... Read More
Fiber is the part of the plant that is resistant... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
There are numerous diets out there that guarantee that they... Read More
With the release of the new dietary guidelines, in the... Read More
One way to combat the boredom many people complain accompanies... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
I want to tell you about the most healthful and... Read More
The cry of "I have no willpower!" often emerges from... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
Constipation is the passing of dry, hard faeces fewer than... Read More
Heart disease results when plaque builds up inside the arterial... Read More
Nutrition |