Whats The Truth About Fat?

When I hear the word fat I usually think of a roll of it hanging over a persons belt, or that guy Milty, from the movie Van Wilder, doing a belly flop off of the top diving platform with the words, "save the swim team", written across his backside. Sometimes,... Read More

The Benefits of Iodine

Initially discovered as a new element in 1811 by Barnard Courtois, knowledge of this substance has come to include the host of benefits it brings to the body as an essential nutrient. For many years, getting enough iodine in the diet naturally was difficult in many geographic regions and remains... Read More

Post Workout Nutrition: Secrets to a Hard, Lean Body

As you've probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you're finished with an intense workout, you're entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break... Read More

Antioxidants - Add a Lean, Muscular Body to the List of Benefits!

I'm sure by now you've heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they also help to prevent cancer, heart disease, and loads of... Read More

The Crucial Role of the Salt in Our Health

Salt is vital for our health. Right now, you have around 250 gr. of salt - about a cupful - working for keeping you alive. Without enough of it, muscles won't contract, blood won't circulate, food won't digest, and the heart won't beat.Salt, the sodium chloride, is an essential part... Read More

Healthy Aging - The Clean-Meat Connection

It is shocking how many people are not taking advantage of the lessons from 21st Century research on cellular health. The syntax of disease is known by many researchers; and many of them are telling you what you can do to protect yourself. They wonder why so many still choose... Read More

Fish Oil

The research in support of dietary omega-3 fatty acids (such as in fish oils) continues to flood the scientific literature. This is perfectly predictable given our genetic roots. In the wild, eating natural raw foods, we would be consuming large amounts of omega-3 fatty acids daily. But today, on processed,... Read More

Calorie Deficit

I am sure you have heard you have to build more muscle so you can burn more fat. I'm sure you have also heard that you have to put your body into extreme calorie deficit in order to lose weight. I'll bet you've also been told that eating a high... Read More

Magnesium 101

Magnesium is an important mineral that serves numerous essential functions in the body. There are more than 300 biochemical processes in the human body that require the use of the mineral magnesium. From the center of the human body, the heart, to the framework, the bones, some of the body's... Read More

Manganese 101

Manganese is a metallic mineral that was discovered by a 17th century German chemist named Johann Glauber, though it was not isolated in a pure form until 1774, by Johan Gahn. It was Gahn's associate, a Swedish chemist, Carl Scheele, who first determined that manganese was an element. Manganese, as... Read More

In The News:

The Museum of the Bible in Washington D.C. has confirmed that five of its 16 Dead Sea Scroll fragments are fakes.
50 years ago today NASA’s historic Apollo 7 mission splashed down in the Atlantic Ocean after spending almost 11 days in space.
A newly described fossil of an extinct mammal relative and her 38 babies is among the best evidence that a major development of the evolution of mammals was trading increased reproductive ability for bigger brains.
Days after legendary physicist Stephen Hawking's final paper was published, a great number of his prized possessions will go up for auction, including some of his most important papers, including his doctoral thesis, a copy of "A Brief History of Time" and the script for one of his appearances on "The Simpsons." 
It was said to be a "near-suicide mission," and a previous attempt saw dozens of men killed and captured by the Nazis.
Scientists may have made a major leap forward on the path to growing a fully-formed human brain in the lab. According to a new report published in ACS Biomaterials Science & Engineering, researchers at Tufts University have now grown a 3D tissue model of the brain using human neurons, providing them with a better opportunity to study abnormal brain cells.
A 100-year-old letter from World War I has been unearthed, with the finder noting it is a "beautiful and special letter."
Graphic photos show a pair of great white sharks devouring a whale in Cape Cod Bay.
A deep -sea cucumber known as a “headless chicken monster” has been filmed in the Southern Ocean for the first time using camera technology developed by Australian researchers.
Billionaire Clive Palmer’s Titanic II project will open its European headquarters in Paris rather than London because he wants the office in Europe.
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Food for Potential Energy

FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More

From Cell to Super Cell - with Glutathione

Imagine you're a cell.Inside your body runs the machinery that... Read More

The Role of Nutrition in Martial Arts, Police, Military Personnel

For a considerable amount of time, nutrition has not played... Read More

Male Infertility and Glutathione

Are You Half The Man Your Father Was?It is a... Read More

What is Organic Food?

"Organic" has some quite specific legal definitions in most developed... Read More

Water - The Natural Choice

Proper hydration is extremely important during exercise. Adequate fluid intake... Read More

Manganese 101

Manganese is a metallic mineral that was discovered by a... Read More

Omega 3, Close to A Medical Miracle of our Century

OmegaRx Fish Oil, quoted as being close to a Medical... Read More

Monitoring BMI In Children Today Could Lead To Better Health

In a new study published by the American Heart Association,... Read More

Time Line of the Development of GlycoBiology and GlycoNutritionals

1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More

Not all Fats are Bad

Fats have been unfairly lumped together as being all bad... Read More

Is Dr. Arthur Agatston Fearing the Loss of Popularity of South Beach Diet?

Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More

Eating Disorders Do Not Discriminate

Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More

Fruit for Breakfast ? The Secret to a Healthy Life

Do you want more energy? How about more of the... Read More

Avoiding Mental Disorders Through the Aid of Vitamins and Minerals

When we think about the benefits of being ensuring a... Read More

Glyconutrients

What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More

Healthy Eating Habits

I read a lot about the topics of health and... Read More

Protein - The Denominator Customary to All Diets

The Human Body is in a constant flux with the... Read More

Fat: The Good, The Bad, and The Ugly

When it comes to planning a healthy diet, fat is... Read More

You Dont Have to be Wealthy to Eat Well: The Truth about Your Grocery Budget

Many people complain that organic foods are more costly than... Read More

How To Prevent Hypoglycemia

Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More

How My Health Was Restored Through Glyconutrition

My name is Mildred Shears. I'm retired and I live... Read More

Cholesterol Does Not Cause Heart Disease

Cholesterol is an essential building block of every cell in... Read More

The History of Ambrotose? Complex

Ambrotose? - the Nutritional Alphabet of the "Sweet Language of... Read More

The Five Keys to Healthy Eating

1. Enjoy what you eatWhether someone is following the Atkins... Read More