Nutrition N Diet

Nutrition facts have become a part of everyday life because just about all of the consumable products purchased today from drinks to desserts have labels listing important nutrition information. Nutrition facts that can be found on any number of products will include serving size, servings per container, calories per serving,... Read More

What About Potassium?

Information on potassiumWhen you read about potassium and senate document report 264 you'll life should be changed forever. You're going to discover that the biggest fallacy most people aren't aware of is that if we eat a balanced diet, (the four food groups), we get all the nutrients we need... Read More

Ginger 4 Spleen - A Love Story!

For all I prefer to buy my fresh produce at a farm shop or farmers' market, I do appreciate the role that supermarkets have played in improving the variety in our diets, not to mention the convenience. Ginger, the root, is one of those foods that not too long ago,... Read More

You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System

I know that the headline is a oldie, but it really is a goodie and is so very true of most of us, in this age of fast takeaway foods giving us all the foods that we should not be eating if we wish to maintain good health. What you... Read More

Fruits and Vegetables and Phytochemicals

I'm willing to bet you probably haven't heard the word 'phytochemicals' before. But you've been eating them your whole life and they are vitally important to your life and well-being. They are one of the keys to real health.So, what are they? Phytochemicals are biologically active substances in food. They... Read More

You Dont Have to be Wealthy to Eat Well: The Truth about Your Grocery Budget

Many people complain that organic foods are more costly than conventional. In many cases, organic foods are priced higher. However, people aren't weighing the costs of eating healthy against the costs of eating poorly. Americans spend millions of dollars each week on "coffee house foods"-fatty latt?s and sugary frappucinos, not... Read More

Calcium: the Miracle Mineral

We've heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake. While it is true that calcium is absolutely necessary to the health and strength of bones and teeth, this essential... Read More

Brain Foods Make You Think Differently for Back-to-school

Students might start thinking a little differently, once they learn about brain foods, and how they can help their concentration and make their school work easier.The most important meal of the day is breakfast. Kids who eat breakfast consistently do better on tests. Getting better grades is important, but making... Read More

Buying Organic Produce: 6 Tips on How to Shop Wisely and Save Money

Some say they don't or can't buy organic foods due to higher cost and less availability. Here are a few ways to make organics more affordable and easier to purchase for your family.1. Do not always assume organic is more expensive. Look at the prices of conventional and organic products... Read More

A Home Water Filter - Do We Need To Filter Our Drinking Water?

Do we really need a home water filter? Can't we just assume the water that flows from our kitchen and bathroom tap is sufficiently treated for contaminants by our municipal water facility? In order to answer these questions, we need to obtain a little more background information.Next to air, water... Read More

In The News:

The current heatwave in the British Isles has revealed a host of long-hidden historical sites that have suddenly become visible through the parched earth.
Archaeologists in Ireland have uncovered a megalithic tomb containing two burial chambers, complete with elaborate carvings.
A team of scientists made an enormous discovery when they recently uncovered a "quadrillion" tons of diamonds,buried more than 100 miles below Earth's surface, according to a new study.
Doctor Richard Harris was thought to be the one who decided which boy was saved first, but new details have emerged.
Astronomers in Australia are eager for a special celestial alignment this week that could tell them more about one of the most intriguing candidates for hosting life beyond Earth.
Attention, anglers in Pennsylvania: A northern snakehead, also known as “frankenfish,” was found recently in Octoraro Creek in Little Britain Township.
As hurricanes continue to cause greater impact from factors such as climate change, NASA's new hurricane-tracking satellites could be up and running by as early 2019.
Scientists have discovered 12 previously unknown moons orbiting Jupiter, and one of them is a real oddball.
Once again, scientists have shown that Albert Einstein's theory of special relativity is right — this time, thanks to a particle detector buried deep beneath Antarctica.
Scientists searching for sea snakes never expected to stumble across this find.
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Simple Food and Diet Nutrition Remedies for Your Common Health Ailments

You are what you eat is a simple, time tested... Read More

Nutritional Support in Critically Ill Patients

The nutritional support in critically ill patients can be explained... Read More

Minerals, Minerals, Minerals

You are a mineral bodyEvery part of you is made... Read More

Antioxidants and Your Health

Get back to the basics - eat fresh at home... Read More

Glyconutrients

What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More

Is Eating a Raw Food Diet Actually Healthy for You?

Whatever diet you choose to live by, the food you... Read More

pH and Weight Loss

THE RISKNo doubt you've heard of the increasingly popular "raw... Read More

A Healthy Diet Means Avoiding Trans-Fat as well as Saturated Fat

We all need fat in our diet on a daily... Read More

Alcohol as a Key Ingredient to a Healthy Diet

Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More

How Can Fat Be Essential?

How Can... Read More

Dont Allow Your Food To Control You

Food addiction isn't a problem. Pretending like you can't live... Read More

Is Chocolate A New Health Food?

Could it be possible that our beloved chocolate may actually... Read More

The Macronutrient Balancing Act

Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More

The Cholesterol Myth

Cholesterol. What images come to mind when you see this... Read More

Lifestyle Wellness

LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More

Food Labels: Fact or Fiction?

How often do you pick up items at the grocery... Read More

Is Organic Really Better for You?

I had finally come to a place in my life... Read More

Confessions of a Personal Fitness Trainer

Last year I had a number of clients who started... Read More

Good Fat Diet or How to Choose the Best Foods for Your Family?

Some fats are good for you. Your body can't function... Read More

Fluoride Debate Continues

The debate regarding Fluoride continues to rage, is it good... Read More

Studies Prove Magnesium Boosts Memory & Learning Ability

According to the National Institute of Health, Magnesium is needed... Read More

A Diet Deficiency Today is a Clinical Event Tomorrow

For those of us that understand nutrition and it's importance... Read More

Are Your Cells Talking To Each Other?

Are Your Cells Talking To Each Other?Communication! It permeates our... Read More

The History of Ambrotose? Complex

Ambrotose? - the Nutritional Alphabet of the "Sweet Language of... Read More

Glorious Summer Greens

Summer brings a lot of fantastic things with it, but... Read More