Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Cholesterol. What images come to mind when you see this... Read More
"What exercises can I do to ?? As fitness professional... Read More
The old clich? that you are what you eat is... Read More
Eating out when you are on a restricted diet always... Read More
Is the thrill gone? Has the thrill gone out of... Read More
Herbal teas have long been known to have medicinal benefits... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
Manganese is a metallic mineral that was discovered by a... Read More
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
Most of us are "regular" people. We don't eat the... Read More
Recently, I had the pleasure of seeing my 6-month old... Read More
If you have a business trip tomorrow morning, you've probably... Read More
With all the news about Splenda of late and the... Read More
Milk is highly underrated. Experts say, America finds itself in... Read More
Modern life can be stressful. There are so many concerns... Read More
For any kid who grew up eating doughy, thick Wonder... Read More
Have you seen those "fat free" foods in supermarkets? Have... Read More
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
Meal replacements have been part of the diet landscape for... Read More
High Fructose Corn SyrupBefore we get to high fructose corn... Read More
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
Did you know that there might be poison in many... Read More
Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More
Last year I had a number of clients who started... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
Quick Overview- I think the most important thing for people... Read More
Your Non-Conscious Mind is 98% of your full power. Over... Read More
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
Here's food for thought! Did you know the average restaurant... Read More
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
What if you could actually slow your rate of aging,... Read More
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
Enzymes are the workers in our body that make everything... Read More
Sprouts not only taste good, but they are also a... Read More
Incorporating these fat loss tips will improve your nutrition program.... Read More
Scandinavian fishermen are a healthy bunch. It had long been... Read More
With the array of different diets and diet foods available... Read More
Cranberry juice was first made by American settlers in 1683.... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
These are questions we have to ask ourselves? because after... Read More
The debate regarding Fluoride continues to rage, is it good... Read More
Cholesterol is present in our bodies by one of two... Read More
Apple cider vinegar is a product of apple juice fermentation.... Read More
Fiber is the part of the plant that is resistant... Read More
Most red and white meats are very fatty and are... Read More
Factory FarmingThe big names in American agriculture would like you... Read More
Protein is one of the basic building blocks of the... Read More
I'd like to explain an important concept that most online... Read More
Question from Jack:A question from Jack, one of the subscribers... Read More
Nutrition |