Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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We all need fat in our diet on a daily... Read More
It is always amazing to me when I find a... Read More
Do you know your ph? By getting ph strips at... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
As you've probably heard before, your post-workout meal may very... Read More
The ingredients list found on the back or side panel... Read More
What if you could actually slow your rate of aging,... Read More
Beverages - and not just alcohol - are a significant... Read More
Every day we are bombarded with information about food products... Read More
Because of consumer demand, the food industry focus is on... Read More
What is the Atkins diet and how can it help... Read More
It is shocking how many people are not taking advantage... Read More
Do you know anyone who can't consume milk or milk-based... Read More
Nuts are readily available and provide a highly nutritious food.... Read More
If you are like most people, you don't enjoy the... Read More
Meal sizes and frequency are very important. Over the years... Read More
According to the renowned research scientist and inventor of the... Read More
Ambrotose? - the Nutritional Alphabet of the "Sweet Language of... Read More
The old clich? that you are what you eat is... Read More
The Immune System is probably the most important system in... Read More
Whenever possible, we should try to get our antioxidants and... Read More
The wonders of modern science continue to amaze us with... Read More
"You are what you eat."Does it sound familiar? You probably... Read More
In a study review conducted by David A. Geier, B.A.... Read More
Green tea has been used as for medical remedies in... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Have you ever watched someone who appears thin and healthy... Read More
Remember the old adage, you are what you eat? The... Read More
The most incredible thing you can do for yourself is... Read More
Cholesterol. What images come to mind when you see this... Read More
The topic of food additives is not quickly addressed in... Read More
Archeological records indicate that man has cultivated the olive tree... Read More
What is health? Everyone wants this thing called health, and... Read More
I had finally come to a place in my life... Read More
In order to eat fewer calories than you need, you... Read More
In a world where heart disorders and diseases are becoming... Read More
After reading this, you'll never look at a banana in... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
How Can... Read More
For the executive, maintaining the much-needed balance between career, family,... Read More
Diets don't work. If they did the U.S. of A.... Read More
Vitamins, minerals and other nutrients are essential to the development... Read More
Hormonal changes during pregnancy, and quite normal fat gain often... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
According to the National Institute of Health, Magnesium is needed... Read More
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
Salt is vital for our health. Right now, you have... Read More
Factory FarmingThe big names in American agriculture would like you... Read More
Some of the things you think you know that just... Read More
Nutrition |