Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
|
|||||
|
|
|
I know you've heard this many times - "Drink more... Read More
Inflammation is not a disease.Inflammation is best described as a... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
Modern life can be stressful. There are so many concerns... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
The importance of protein in a healthy diet is well... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
With so many people concerned about natural and organic foods... Read More
Summer is the time when we sweat highly and beating... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
The ingredients list found on the back or side panel... Read More
There are basically four major components, or essential molecular components... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
Coconut oil is less known compare to olive oil, corn... Read More
According to the National Institute of Health, Magnesium is needed... Read More
Just as our country is currently engaged in a war... Read More
If you're suffering from constipation, you are no doubt looking... Read More
The importance of protein in diet has been clearly established... Read More
Diets don't work. If they did the U.S. of A.... Read More
Much controversy and argument surrounds the idea that food may... Read More
For any kid who grew up eating doughy, thick Wonder... Read More
High blood pressure (hypertension) is a dangerous condition that can... Read More
Some of the things you think you know that just... Read More
A beautiful smile and healthy mouth actually can come from... Read More
The secret of success is knowing how to deal with... Read More
So what's all the shake up about anyway?. To put... Read More
Nature works mostly on the principle of thing and no... Read More
It is ironic how something as obvious as nutrition has... Read More
All carbohydrates are not the same. Generally it is assumed... Read More
Chances are you may have had a food product that... Read More
The quality of food we eat (or lack thereof) has... Read More
Summer brings a lot of fantastic things with it, but... Read More
Acid reflux disease, or GERD, is a common compliant of... Read More
In a world where heart disorders and diseases are becoming... Read More
DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More
It is shocking how many people are not taking advantage... Read More
With so much 'diet advice' around today it is little... Read More
What if I told you tap water and homogenized milk... Read More
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
Can we really stop the aging process, slow it down,... Read More
Some of the things you think you know that just... Read More
You can eat whole flax seeds but you need to... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
THE RISKNo doubt you've heard of the increasingly popular "raw... Read More
Wow! Is it just me or? Wait! Let me start... Read More
Have you ever thought about where your drinking water comes... Read More
If you have a business trip tomorrow morning, you've probably... Read More
1. Enjoy what you eatWhether someone is following the Atkins... Read More
The word 'homeostasis' is made up of two Greek words:... Read More
Nutrition |