Alternative Therapies for Acid Reflux Disease

Acid Reflux Disease, or GERD, is a common disease which affects approximately 5-7% of the population. It occurs when acid from the stomach backs up into the esophagus, a long, thin, muscular tube, which connects the mouth and the stomach. This often causes a constant burning sensation behind the breastbone,... Read More

The Most Effective Treatments for Acid Reflux Disease

Acid reflux disease, or GERD, is a common compliant of the digestive system, often characterised by persistent burning or discomfort behind the breastbone. As the symptoms of GERD can mimic those of coronary disease, it is important that you visit your doctor, if you have chronic heartburn. If you have... Read More

Apple Cider Vinegar

Apple cider vinegar is a product of apple juice fermentation. Sounds like nothing extraordinary, but indeed its benefits are measureless. A.C.V. (Apple Cider Vinegar) health giving properties were well known long before our time. Hippocrates prescribed it as antiseptic. Greeks and Romans drank it as beverage. Columbus took it on... Read More

16 Quick Tips for Eating at Restaurants or Work

Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a prepared list of quick tips for eating out of your home.If you eat healthy food or sensible portions, that you like, you can stick with eating healthy for... Read More

Avoiding Nutritionally Deficient Foods After Gastric Bypass

After WLS we must concentrate on eating nutrient rich food. Nutritionally void foods cannot be part of the regular diet after surgery because they can cause dumping, vomiting and/or weight gain. In addition, the body is taxed by the bypassed system and to put foods into it which are difficult... Read More

Busy Mums Guide to Losing Weight

Hormonal changes during pregnancy, and quite normal fat gain often makes many women feel unattractive and sometimes quite depressed. Many women still believe that "eating for two" is the way to go during pregnancy. I am sorry if I disappoint some of you, but this really is not the case.... Read More

Food Intolerance

Many people experience unpleasant reactions to foods they have eaten and suspect they have a "food allergy". However, only 2?5% of adults and 2?8% of children are truly "allergic" to certain foods. The remainder of people may be experiencing food intolerance, or food sensitivity, rather than true food allergy.I think... Read More

Turn to Diet for Everyday Ailments

The old clich? that you are what you eat is quite true. Many people suffer from certain health conditions that even though may not be cured, can be controlled through your diet. All foods have certain qualities that affect the body in different ways. Nutrients are broken down and used... Read More

Alcohol as a Key Ingredient to a Healthy Diet

Evidence suggesting that alcohol is "cardio-protective" first appeared in the literature about 30 years ago. The Framingham Heart Study [the longest running population study of heart disease which began in 1948] provided the first solid evidence of this association. The relationship has now been confirmed by dozens of large population... Read More

Nuts To You... Just One Way to a Healthy Heart

Nuts are readily available and provide a highly nutritious food. In addition to protein, carbohydrate, and fat, nuts contain many other important nutrients: fiber, vitamin E, folic acid, potassium, and magnesium. Although on some food charts you may see nuts listed in the same food category as diary products, eggs,... Read More

In The News:

The current heatwave in the British Isles has revealed a host of long-hidden historical sites that have suddenly become visible through the parched earth.
Archaeologists in Ireland have uncovered a megalithic tomb containing two burial chambers, complete with elaborate carvings.
A team of scientists made an enormous discovery when they recently uncovered a "quadrillion" tons of diamonds,buried more than 100 miles below Earth's surface, according to a new study.
Doctor Richard Harris was thought to be the one who decided which boy was saved first, but new details have emerged.
Astronomers in Australia are eager for a special celestial alignment this week that could tell them more about one of the most intriguing candidates for hosting life beyond Earth.
Attention, anglers in Pennsylvania: A northern snakehead, also known as “frankenfish,” was found recently in Octoraro Creek in Little Britain Township.
As hurricanes continue to cause greater impact from factors such as climate change, NASA's new hurricane-tracking satellites could be up and running by as early 2019.
Scientists have discovered 12 previously unknown moons orbiting Jupiter, and one of them is a real oddball.
Once again, scientists have shown that Albert Einstein's theory of special relativity is right — this time, thanks to a particle detector buried deep beneath Antarctica.
Scientists searching for sea snakes never expected to stumble across this find.
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Post Workout Nutrition: Secrets to a Hard, Lean Body

As you've probably heard before, your post-workout meal may very... Read More

Lingzhi A Miracle Herb For Peak Health

The secret of success is knowing how to deal with... Read More

Can Chronic Pain Come From Food Additives?

It is always amazing to me when I find a... Read More

Health Update: Have Your Chocolate and Eat It, Too!

According to the Congress of the International Society on Thrombosis... Read More

Good Fat Diet or How to Choose the Best Foods for Your Family?

Some fats are good for you. Your body can't function... Read More

Eggs For Balance

The egg, the symbol of birth, of life and, therefore,... Read More

Death, Aging, Rejuvenation (Part 1)

I would like to raise a question: Is Rejuvenation possible... Read More

High Acid Levels Lead to Cardiovascular Disease

THE RISKWhen you consume food that's high in acid or... Read More

Anti oxidants ? Why Its a Must in Your Diet

While oxygen is the key to human survival, it is... Read More

Carrots : The Master Key For Healthy Living!

It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More

Nutritional Support in Critically Ill Patients

The nutritional support in critically ill patients can be explained... Read More

Factors that Affect the Nutritional Requirements of an Individual.

The factors that affect the nutritional requirements of an individual... Read More

Adding to Your Level of Health is the Key

Here is a continuation of the light and darkness metaphor:... Read More

Relieve PMS with the Food Diet Changes

Almost every woman suffers with premenstrual syndrome at one time... Read More

What is a Healthy Eating Plan?

Healthy eating is important for everyone, from babies to the... Read More

Brown Sugar is Not Brown Rice

Question from Jack:A question from Jack, one of the subscribers... Read More

Functional Foods: What They Are And How They Work

In the brain, a typical protein can live for approximately... Read More

Protective Effects of Omega-3 Fatty Acids

Omega-3 appear to reduce the risk of heart attack. A... Read More

Eating Instinctively

I start from the premise that eating instinctively means eating... Read More

Try a Slow-Carb Habit

Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More

Seven Secret Agents That Can Help You Live To 120

You know about Vitamins A,C, D, E ,and the B's... Read More

What Is an Essential Fat?

You may have heard that essential fats are an important... Read More

Busting the Dairy Myth ? The Truth About our Health and Dairy

Millions of people around the UK consume dairy products on... Read More

How Good Is Your Health?

It is a question we must ask ourselves continually if... Read More

Eating Disorders Do Not Discriminate

Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More