Is Your Food Aging You?

Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, "we are what we eat". Do you know... Read More

Omega 3 Fat is Good for Your Heart and for Your Brain

Scandinavian fishermen are a healthy bunch. It had long been known that they live longer and have much less heart and blood-pressure related diseases than their European counterparts.Their diet of cold-water fish, while not known for variety or sophistication, had been suspected to fortify their health. Now the scientific research... Read More

There is No Miracle Cure for Arthritis, but Improving Your Diet can Help

Arthritis - if you suffer from this illness, I don't have to tell you how bad it is. If you don't suffer from it yet, keep reading - I want to make sure you will do everything in your power to prevent yourself from getting it.The name arthritis, translated from... Read More

Good Fat Diet or How to Choose the Best Foods for Your Family?

Some fats are good for you. Your body can't function without them. Those fats help you to absorb nutrients. You can even have a fat-intake deficiency, when you are not getting enough of them. Your skin will get dry and your hair will get brittle.Other fats can be also bad... Read More

Fruit for Breakfast ? The Secret to a Healthy Life

Do you want more energy? How about more of the vitamins, minerals and enzymes that your body craves? Try eating fruit for breakfast! Fresh fruit ? apples, grapefruit, strawberries, cherries, oranges, kiwi, melon, and grapes all count. In fact, any fruit works ? and there are so many to choose... Read More

Why People Get Sick

The body is a marvelous creation, a carbon, oxygen combustion machine, constantly burning fuel, disposing of the waste products of combustion, and constantly rebuilding tissue by replacing worn out, dead cells with new, fresh ones.Every seven years virtually every cell in the body is replaced, some types of cells having... Read More

What Really Happens To The Food You Eat

After we have eaten a meal -- and often we do this in a hurry, without much chewing, under a lot of stress, or in the presence of negative emotions -- we give no thought to what becomes of our food once it has been swallowed.We have been led to... Read More

What To Eat When You Are Sick

Did you know that the food you eat when you are ill can help your body to recover? Or succumb to the full-blown illness?What foods should you AVOID?And what should you be eating if you have a cold or colitis or cancer?Learn more at: http://www.XTherapist.com about what diets you should... Read More

Water And Good Hydration

The key to good hydration is drinking a lot of water before, during and after any workout or activity. Water is essential for proper bodily function. Sports drinks aren't the only way to consume electrolytes. Eating a normal diet will provide the body with more than enough electrolytes needed for... Read More

Essential Fatty Acids -The Good Fats

Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In the human most of the important fatty acids are between 14 and 24 carbon atoms in length with the most common being 16 or 18 carbon atoms. There is a carboxy.. (acid) group at one end (COOH) and a methyl... Read More

In The News:

Maine beachgoers were surprised to find a mysterious sea creature washed up on Higgins Beach earlier this week. It was later determined to perhaps be the decomposing body of a basking shark.
An alligator has been spotted near the barracks of the Marine Corps Air Station New River in Jacksonville, North Carolina, officials said.
One year before humanity's first lunar landing, the moon must have still felt quite far away.
Personal items including a Cartier watch and an ornate gold pencil holder that once belonged to Wallis Simpson and King Edward VIII are up for auction in the U.K. on Saturday.
What to know about different types of dangerous herbage — from hogweed to wild parsnip — that can produce serious burns or, in some cases, lead to blindness or death.
Dark matter and dark energy may be weird and (as of now) inexplicable, but they do seem to exist.
A recently discovered 113-year-old Russian shipwreck that may contain more than $130 billion in gold bars and coins is sparking controversy.
A remarkable baby snake embryo has been discovered encased in 99-million-year-old amber.
Researchers have unearthed a new armored dinosaur in Utah, a new species of ankylosaur. The catch? It used to live on a lost continent.
Archaeologists in Egypt have opened up a mysterious ancient ‘cursed’ black granite sarcophagus.
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Bathing Suit Season - A Nutritional Guide

Spring is in the air and ? summer is around... Read More

Learn the Basics of a Successful Low Cholesterol Diet

Understanding What a Low Cholesterol Diet isBasically, in order to... Read More

A Look at Lactose Intolerance

Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More

Essential Tips For Proper Food Combining:

As any student of chemistry will assure you, acids and... Read More

Acid and Digestive Disorders: Breaking the Vicious Circle

THE RISKThe primary symptom of acid reflux is obvious to... Read More

Fish Oil Data-some new facts about Fish Oil

According to the renowned research scientist and inventor of the... Read More

Train Your Self To Eat Healthy

For some people it is really hard to give up... Read More

A Heart Healthy Diet Makeover

Heart Disease remains the number one cause of death in... Read More

Enjoy The Holidays Healthfully

How To Have A Healthy ThanksgivingEnd of the year holidays... Read More

Eating On the Go: Healthy Choices While You Travel

If you have a business trip tomorrow morning, you've probably... Read More

Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat

With today's time constraints, stressful jobs, and "thin is in"... Read More

The Truth About the Meat You Eat

There are so many topics to discuss which affect our... Read More

7 Tips on Using Food Diet Remedies for Your Common Health Ailments

Making simple changes to your food diet can help remedy... Read More

Omega 3 Fat is Good for Your Heart and for Your Brain

Scandinavian fishermen are a healthy bunch. It had long been... Read More

Nutrition Is More Than The Nutrition Facts Box

Nutrition usually only comes up when people are finally deciding... Read More

Grains That Cause Illness

Eating grain products - breads, cakes, cereals - have long... Read More

Seven Habits of Highly Healthy Eaters

"What exercises can I do to ?? As fitness professional... Read More

The Anti-Aging Wonders of Hyaluronic Acid

ABC News has recently focused on the possible anti-aging benefits... Read More

Busy Mums Guide to Losing Weight

Hormonal changes during pregnancy, and quite normal fat gain often... Read More

Let Your Freezer Be Your Ally!

Most recipes end with instructions to "serve immediately." You could... Read More

Is It Possible to Improve Your Health by Simply Drinking More Water?

To many people, this may seem a simplistic answer to... Read More

The Wonderful Benefits of the Mediterranean Diet

The Mediterranean Diet is now recognized as one of the... Read More

Simple Food and Diet Nutrition Remedies for Your Common Health Ailments

You are what you eat is a simple, time tested... Read More

Fluoride in Drinking Water

Are there any benefits to be obtained from drinking water... Read More

Stay Healty, Eat more Fish and Seafood

There are a lot of very good reasons to eat... Read More