Olive Oil, the Healthy Choice

Olive oil is a healthy choice over other fats such as butter, palm and coconut oils because olive oil is a monounsaturated fat that does not increase levels of cholesterol and triglycerides.Dr. Sears' Extra Virgin Olive Oil is an exquisite tasting imported oil from select regions of Umbria and Sicily,... Read More

Eating On the Go: Healthy Choices While You Travel

If you have a business trip tomorrow morning, you've probably already booked your flight and hotel room, arranged for transportation to the airport, set up meetings, planned your presentations, packed your clothes, and maybe even arranged for someone to feed your pet lama while you're away (lamas eat more than... Read More

Substitutes for Butter

Instead of Butter: Use top quality, cold pressed, extra virgin olive oil, from the first pressing, or flaxseed oil. The taste of virgin olive oil is appealing to millions of people around the world, so why not adopt it to your taste?Flaxseed oil is prized for health reasons and not... Read More

The Wonderful Benefits of the Mediterranean Diet

The Mediterranean Diet is now recognized as one of the healthiest in the world consisting as it does of large amounts of fresh fruit and vegetables, salads, nuts, seeds, omega-3 rich oily fish, olives, and olive oil and being comparitively low in dairy products and red meats.The people of the... Read More

WLS Patients Feeling Gassy & Bloated? Sugar Alcohol May Be To Blame

Sugar intake is a real concern for people who've had gastric bypass, in fact most patients fear sugar. The foremost fear isn't weight gain, it's dumping. Foods containing sugar pass too quickly through the small pouch, they are rapidly absorbed and cause insulin levels to drop resulting in dumping.Very unpleasant.... Read More

Clues for Fibromyalgia Relief

Fibromyalgia is a chronic and potentially life-altering disorder with symptoms such as extreme muscle pain, extraordinary fatigue and multiple tender and painful points. Fibromyalgia itself tends to be similar in many aspects to rheumatic diseases although it differs from arthritis in that there is no known inflammation or damage to... Read More

How Do You Know Your Nutrition is Working for You?

Please feel free to comment, so that the article may be developed.How would you like to know what is going on in you body?Are you healthy? How do you know? Is your lifestyle doing anything for you?Researchers at the Huntsman Cancer Institute have developed the Biophotonic Scanner. Initially developed to... Read More

Are You Lactose Intolerant?

Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant.Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and... Read More

Health and Nutrition

The Health and Nutrition Industry has come about as peoples awareness of the damage they have done to their bodies over the years becomes more apparent, both physically and through scientific evidence. Whats more they want to do something about-now!!I know, I've been there and as a Baby Boomer we,... Read More

5 Favorite Summer-Break Tips

You can trust me that I make sure to take care to have as EnergyRich? a vacation as possible (why come back from vacation feeling bloated, a few pounds heavier, experiencing heartburn etc, right?). So I wanted to share my 5 favorite ways (food-wise and fun-wise) of making that happen!Food... Read More

In The News:

A newly described fossil of an extinct mammal relative and her 38 babies is among the best evidence that a major development of the evolution of mammals was trading increased reproductive ability for bigger brains.
Days after legendary physicist Stephen Hawking's final paper was published, a great number of his prized possessions will go up for auction, including some of his most important papers, including his doctoral thesis, a copy of "A Brief History of Time" and the script for one of his appearances on "The Simpsons." 
It was said to be a "near-suicide mission," and a previous attempt saw dozens of men killed and captured by the Nazis.
Scientists may have made a major leap forward on the path to growing a fully-formed human brain in the lab. According to a new report published in ACS Biomaterials Science & Engineering, researchers at Tufts University have now grown a 3D tissue model of the brain using human neurons, providing them with a better opportunity to study abnormal brain cells.
A 100-year-old letter from World War I has been unearthed, with the finder noting it is a "beautiful and special letter."
Graphic photos show a pair of great white sharks devouring a whale in Cape Cod Bay.
A deep -sea cucumber known as a “headless chicken monster” has been filmed in the Southern Ocean for the first time using camera technology developed by Australian researchers.
Billionaire Clive Palmer’s Titanic II project will open its European headquarters in Paris rather than London because he wants the office in Europe.
Road workers expanding the A14 highway in England have uncovered woolly mammoth bones believed to be 130,000 years ago, with some calling it a "remarkable find."
That's a lot of water.
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Do You Need Omega 3 Fatty Acids?

Do you need omega 3 fatty acid in your diet?... Read More

Principles of The Zone Diet Plan

The Zone Diet has been around since around 1995, when... Read More

Grains That Cause Illness

Eating grain products - breads, cakes, cereals - have long... Read More

How to Have Great Sex - Nutrition and Foods That Create Passion

Is the thrill gone? Has the thrill gone out of... Read More

Five Reasons You Should Drink More Water

I know you've heard this many times - "Drink more... Read More

Enzymes and Raw Food ? Can You Cheat Time and Stay Young for Longer?

I'm going to be a bit radical here, but know... Read More

Beans - The Perfect Food?

Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More

Healthy Eating Myths Destroyed

Some of the things you think you know that just... Read More

The Importance of Protein

Protein is one of the basic building blocks of the... Read More

Healthy Eating

Recently I found the book : "Eating and health according... Read More

Fish Oil Data-some new facts about Fish Oil

According to the renowned research scientist and inventor of the... Read More

Lesser of Two Evils: Splenda or Equal?

While packages of the artificial sweetener Splenda claim, "made from... Read More

Whats That In My Food!

If you drop a bomb, you kill not only your... Read More

The Toxic Truth About Artificial Sweeteners

The problem with sugar is that it doesn't contain any... Read More

Eat Right For A Healthy Life

Our diet is an essential factor for the formation of... Read More

The Portfolio Diet: The Solution to Heart Disease

What if there was a combination of foods that were... Read More

Bathing Suit Season - A Nutritional Guide

Spring is in the air and ? summer is around... Read More

The 9 Most Common Mistakes to Avoid When Reading a Food Label

NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More

Vitamin and Mineral Facts

Vitamins & Minerals are essential to sustain life. Its what... Read More

Factors that Affect the Nutritional Requirements of an Individual.

The factors that affect the nutritional requirements of an individual... Read More

Five Steps to a Healthier Heart

Step 1: Eat five to ten servings per day of... Read More

Top Ten Ways to Avoid Holiday Weight Gain

Did you know the average American gains 5-7 pounds every... Read More

What To Eat When You Are Sick

Did you know that the food you eat when you... Read More

Gift of Health

People want to get the very best they can when... Read More

Eating to Gain Mass

This is usually the forgotten element of most mass programs.... Read More