Tips for Effective Muscle Building Diets

One of the biggest mistakes many new bodybuilders make is that they don't pay attention to their muscle building diets with the same detail, desire and determination with which they pay attention to their weight training program.You constantly see people throw out numbers such as your weight training program is... Read More

Artificial Sweeteners - Are They Safe?

To research the health risks Sweet 'N Low and other artificial sweeteners I examined both sides of the story. There seems to be no neutral position on any of these sweeteners.Sugar has become the #2 dietary concerns, following only fat content.There are 3 general reasons for using artificial sweeteners; weight... Read More

Inflammation Pain Eased with Glyconutrients

Every person on earth has experienced pain at one time or another. Likewise, everyone has also dealt with inflammation in the body, even if they weren't aware of it. However, only a handful of people know what glyconutrients are and how glyconutrients relate to pain and inflammation.Glyconutrients are just recently... Read More

Omega 3 Fatty Acids: What are They, Really?

"The physician who knows only medicine, knows not even medicine." Omega-3s are "fatty acids" that help build other fats in the body. They derive their name from their chemical structure -- the "omega" end of the molecule has its first double bond in the "3" position. Know what that means?... Read More

Five Steps to a Healthier Heart

Step 1: Eat five to ten servings per day of fresh fruits and vegetables.Studies have shown that populations that eat large amounts of fruits and vegetables have half the cardiovascular disease rate of those that don't. So the more fruits and vegetables that you can include in your diet the... Read More

Things You Should Know about Vitamin K?s Unique Power

How well do you know about vitamin K? This vitamin is probably not as popular as other vitamins. But still you need this vitamin for your health. So, never underestimate vitamin K! Without vitamin K you will be in miserable. In fact, vitamin K is one of the most extraordinary... Read More

The New Biology of Health ? the Way to Perpetual Youth?

Just what is the "New Biology of Health?" And who's the snake oil salesperson promoting certain products as the cure-all for cancer, diabetes, and heart disease? Does it work ?Simply put, the "New Biology of Health" is about maintaining your body's acid/alkaline balance or pH level. The ideal pH level,... Read More

Feeling Tired? Cant Lose Weight? Tap Into Protein Power!

You're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually. We are not camels and we are unable to work in tip top condition without the essential nutrients our body requires. Your body was... Read More

Guerilla Health Tactics: 5 Snappy Rules For a Healthier, Happier You

The subject of health care itself often seems plagued with conflicting advice, or even heated controversy. Witness the recent Cruise-Shields incident, which will doubtless occupy several chapters in future health and nutrition texts. So what to do about this advice-riddled and divisive field when you want to find out what... Read More

Fluoride: A Plot to Dull the American Mind

During the Second World War, the Germans used fluoride as a tranquilizer in the Russian prison camps. At the same time, American members of the Communist Party met to discuss adding fluoride into the water supply, in order to bring about overall lethargy and thus ease the introduction and eventual... Read More

In The News:

Maine beachgoers were surprised to find a mysterious sea creature washed up on Higgins Beach earlier this week. It was later determined to perhaps be the decomposing body of a basking shark.
An alligator has been spotted near the barracks of the Marine Corps Air Station New River in Jacksonville, North Carolina, officials said.
One year before humanity's first lunar landing, the moon must have still felt quite far away.
Personal items including a Cartier watch and an ornate gold pencil holder that once belonged to Wallis Simpson and King Edward VIII are up for auction in the U.K. on Saturday.
What to know about different types of dangerous herbage — from hogweed to wild parsnip — that can produce serious burns or, in some cases, lead to blindness or death.
Dark matter and dark energy may be weird and (as of now) inexplicable, but they do seem to exist.
A recently discovered 113-year-old Russian shipwreck that may contain more than $130 billion in gold bars and coins is sparking controversy.
A remarkable baby snake embryo has been discovered encased in 99-million-year-old amber.
Researchers have unearthed a new armored dinosaur in Utah, a new species of ankylosaur. The catch? It used to live on a lost continent.
Archaeologists in Egypt have opened up a mysterious ancient ‘cursed’ black granite sarcophagus.
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Glyconutrients

What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More

Health Update: Have Your Chocolate and Eat It, Too!

According to the Congress of the International Society on Thrombosis... Read More

How Do You Know Your Nutrition is Working for You?

Please feel free to comment, so that the article may... Read More

Dieting -- The Basic of Meal Planning

BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More

Nutrition as Attention Deficit Disorder ADHD Alternative Treatment: Help is as Close as the Kitchen

The quality of food we eat (or lack thereof) has... Read More

Enjoy The Holidays Healthfully

How To Have A Healthy ThanksgivingEnd of the year holidays... Read More

Is Chocolate A New Health Food?

Could it be possible that our beloved chocolate may actually... Read More

Where Does Your Drinking Water Come From?

Have you ever thought about where your drinking water comes... Read More

16 Quick Tips for Eating at Restaurants or Work

Most of us eat at restaurants for a variety of... Read More

Toxic Metal Removal Through Restored Protein Anabolism. Focus: Mercury Toxicity

Toxic metals exist in our environment as pollutants in our... Read More

Nutrition, Evolution, and Having a Healthy Diet

Nutrition has everything to do with health. This isn't news,... Read More

True Health - Following Your Inner Knowing

Your Non-Conscious Mind is 98% of your full power. Over... Read More

Poor Dental Hygiene May Account for Poor Health

Bright white teeth and fresh breath does not necessarily... Read More

Protein and Endurance Sports

Endurance Sports are like music concerts. They start at a... Read More

How to Stop Bad Breath In 4 Refreshing Steps

OK, no more excuses. Here's how to stop making everyone... Read More

Understanding Vegetarianism

Like the Sun, Moon, and Earth, there are three kinds... Read More

Simple Easy Health and Home Fixes From The Days Gone By

How did we cure ourselves of many aches pains and... Read More

Sugar, America?s Drug of Choice

Many people use sugar as medicine. Sugar tends to change... Read More

What You Eat Can Protect Your Skin from the Sun

(ARA) - By now you probably think you've heard all... Read More

Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes

What is Cholesterol?Before we go into how to reduce your... Read More

What is the Atkins Diet and How Can It Help You?

What is the Atkins diet and how can it help... Read More

The Sneak Attack of Trans- Fats

If you are like most people, you are probably confused... Read More

Protective Effects of Omega-3 Fatty Acids

Omega-3 appear to reduce the risk of heart attack. A... Read More

Alcohol Addiction and Obesity

People who consume too much alcohol have good chance of... Read More

What You Should Know About

I don't understand people sometimes. You know, there is a... Read More