Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Here's something you probably don't know. The fruit and vegetables... Read More
The best weight training and cardio workouts will do very... Read More
While there are many effective ways to get more energy... Read More
Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More
You can start today - right now, even - on... Read More
Nutrition usually only comes up when people are finally deciding... Read More
Are there any benefits to be obtained from drinking water... Read More
There seems to be fairly poor tracking by any formal... Read More
Water is a vitally important component of any valuable and... Read More
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
When I hear the word fat I usually think of... Read More
If you do not take time to stand back at... Read More
"All truth passes through three stages. First, it is ridiculed.... Read More
Meal sizes and frequency are very important. Over the years... Read More
Your Non-Conscious Mind is 98% of your full power. Over... Read More
Constipation is the passing of dry, hard faeces fewer than... Read More
People who consume too much alcohol have good chance of... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
You say you don't know what glyconutrients are? You are... Read More
Most people understand that it is wise to limit the... Read More
They're not only good for you, but they taste good,... Read More
The nutritional support in critically ill patients can be explained... Read More
"What exercises can I do to ?? As fitness professional... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
"Organic" has some quite specific legal definitions in most developed... Read More
Nutrition is extremely important for any young person, especially an... Read More
Finally, a positive solution regarding America's difficult and costly campaign... Read More
There are a lot of very good reasons to eat... Read More
Acid Reflux Disease, or GERD, is a common disease which... Read More
Most digestive disorders develop because of the bodys inability to... Read More
How well do you know about vitamin K? This vitamin... Read More
I'm sure by now you've heard all about the amazing... Read More
Since 1994, food manufacturers have required the Food and Drug... Read More
The most incredible thing you can do for yourself is... Read More
Endurance Sports are like music concerts. They start at a... Read More
What if you could actually slow your rate of aging,... Read More
I spent a few days at a resort in Mexico... Read More
What is your brain made ofOver 50% of your brain... Read More
I'm always amazed at how many people seem to know... Read More
If you have a business trip tomorrow morning, you've probably... Read More
You are a mineral bodyEvery part of you is made... Read More
I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More
Our bodies are truly incredible machines. What makes cells healthy?... Read More
Have you seen those "fat free" foods in supermarkets? Have... Read More
The topic of nutrition is one that is always present... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
Female and male athletes respond to training in a fairly... Read More
In large part, you're in control of your health, not... Read More
Recently, trans fats have risen to the forefront of the... Read More
There are numerous diets out there that guarantee that they... Read More
Nutrition |