Correct Your Acid / Akaline Balance by the Water You Drink: What the Experts Say

In health circles there has been much recent talk about acid / alkaline imbalance. Let's see if we can clarify how experts recommend we correct this imbalance.The problemYour body functions best when neither too acid nor too alkaline. Unfortunately almost all of us have become acidic due to diet, drinks... Read More

The No 1 Reason Why Most Diets Fail & What to Do About It

How many times have you tried to diet/lose weight in the past?How many times have you had some initial success only to fall short of your goals?How many times have you achieved your initial goals, only to see them fly away faster than you were able to enjoy the fruits... Read More

Just What Is A Carbohydrate Anyway?

During a recent discussion with my father about low carb diets, he pointed to the butter on the table and said "is that a carbohydrate?" when I started to explain, he then pointed to the sugar and said "well, what about that?"Unfortunately, you cannot just point to a food and... Read More

Vitamin and Mineral Facts

Vitamins & Minerals are essential to sustain life. Its what keeps us alive and healthy. Among many other things, they help us digest food, burn energy, grow hair, re-build muscel fibers, strenghten cells, and its what keeps our skin smooth. Since our bodies are made out of these certain vitamins... Read More

Heart Health ? Fish Oils To The Rescue

In a world where heart disorders and diseases are becoming more common, lets take a look at something most of us can add to our weekly diet for prevention of heart problems.Omega 3 fatty acids, found in fish oil promotes heart health. A daily dose of fish oil has helped... Read More

Train Your Self To Eat Healthy

For some people it is really hard to give up the junk food and sweets and eat a better, more nutritious diet. So let's use the example of eating the 5 to 9 fruits and vegetables we need daily.There are ways to work with your mind so that it becomes... Read More

Optimize Your Diet For Maximum Growth

The best weight training and cardio workouts will do very little if your diet is off. Make sure you have your diet optimized to build quality lean muscle, have the energy to power you through those tough workouts and drop that excess body fat. Try to get at least 25-30... Read More

What is Organic Farming?

Organic farming is the production of food using all natural methods - avoiding all synthetic chemicals and genetically modified organisms. Its' core philosophy is that of sustainability or 'zero impact'. The organic farmer seeks to leave the earth in its' natural state after the harvest.The focus of organic methods is... Read More

What is Organic Food?

"Organic" has some quite specific legal definitions in most developed countries.In the U.S, all farms or products claiming to be "certified organic" must be guaranteed by a USDA-approved independent agency to be meeting the following guidelines:* Sound records kept of all operations* No use of antibiotics or hormones in livestock*... Read More

How to Grow Sprouts

Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable. Sprouts can grow from the seeds of vegetables, from grains such as buckwheat, and from beans. While Mung beans... Read More

In The News:

Researchers from the San Diego Natural History Museum and the non-profit Terra Peninsular were scratching their heads when they found unfamiliar rodents in traps they placed around a field in Baja California.
A shark that hasn't been seen in more than a decade was found in an unusual location: an Indian fish market.
A man fishing off of a pier in Maryland had an unexpected encounter with a whale, a video shows.
The annual Lyrid meteor shower will put on a spectacular display -- with 10 to 20 meteors per hour -- as it peaks this weekend.
The start to the end of the world is coming, according to doomsday writer David Meade.
Hawaiian officials are warning beachgoers after a monk seal pup was spotted on a local beach with a knife in its mouth.
"They are simply a stranger to the land," an anthropologist says of Southeast Asia's Bajau people, and a new study shows their bodies have changed to account for that.
CAPE CANAVERAL, Fla. — NASA's newest planet-hunting powerhouse, the Transiting Exoplanet Survey Satellite (TESS), leaped into orbit Wednesday evening (April 18) atop a SpaceX Falcon 9 rocket.
One kangaroo is dead and another is injured after visitors at a Chinese zoo hurled rocks and other objects at them in two separate incidents.
Florida police say they had to assist a trapper Thursday after a 9-foot alligator was spotted taking a dip in an Odessa homeowners’ pool.
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Top Ten Ways to Avoid Holiday Weight Gain

Did you know the average American gains 5-7 pounds every... Read More

Fluoride in Drinking Water

Are there any benefits to be obtained from drinking water... Read More

9 Tips to Stop Food Cravings and Help You With Your Diet

Most of us are "regular" people. We don't eat the... Read More

Calcium: the Miracle Mineral

We've heard it not only once or twice or even... Read More

Why People Get Sick

The body is a marvelous creation, a carbon, oxygen combustion... Read More

Six Ways to Eat More Healthfully

With so much 'diet advice' around today it is little... Read More

Six Ways Soy Benefits Your Health

Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More

A Home Water Filter - Do We Need To Filter Our Drinking Water?

Do we really need a home water filter? Can't we... Read More

Avoiding Mental Disorders Through the Aid of Vitamins and Minerals

When we think about the benefits of being ensuring a... Read More

Health Update: Have Your Chocolate and Eat It, Too!

According to the Congress of the International Society on Thrombosis... Read More

Dietary Guideline USA

Are you sick and tired of the confusion about our... Read More

The Dangers of Honey

Before we get to honey we have a question from... Read More

Food Labels: Fact or Fiction?

How often do you pick up items at the grocery... Read More

What A 6-Month Old Can Teach Us About Our Eating Habits

Recently, I had the pleasure of seeing my 6-month old... Read More

Its Not That Bad - The Biggest Lie We Tell Ourselves

Some people say to themselves, junk food is not that... Read More

Fattening Foods: Not So Fattening After All?

Have you seen those "fat free" foods in supermarkets? Have... Read More

Getting Your Target

What is health? Everyone wants this thing called health, and... Read More

Eating Healthy -- Why?

The most incredible thing you can do for yourself is... Read More

Turn to Diet for Everyday Ailments

The old clich? that you are what you eat is... Read More

The Magic in Food: LOVE

Remember the old adage, you are what you eat? The... Read More

Health and Nutrition

The Health and Nutrition Industry has come about as peoples... Read More

Feeling Tired? No Pep & Zing? Tap Into Breakfast Smoothies!

I'm 40-something years old, and for 40-something years breakfast has... Read More

Understanding Glyconutrients

You say you don't know what glyconutrients are? You are... Read More

16 Quick Tips for Eating at Restaurants or Work

Most of us eat at restaurants for a variety of... Read More

Fluoride: A Plot to Dull the American Mind

During the Second World War, the Germans used fluoride as... Read More