Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Here's something you probably don't know. The fruit and vegetables... Read More
Since 1994, food manufacturers have required the Food and Drug... Read More
Come on, guys and gals. Those Trix are for kids.And... Read More
Water is a vitally important component of any valuable and... Read More
When I hear the word fat I usually think of... Read More
How Can... Read More
Salt was used long before recorded history began. One of... Read More
Okay, so you think you are doing pretty well with... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
These are questions we have to ask ourselves? because after... Read More
You can start today - right now, even - on... Read More
During the Second World War, the Germans used fluoride as... Read More
I am going to share with you possibly the most... Read More
I'm willing to bet you probably haven't heard the word... Read More
There seems to be fairly poor tracking by any formal... Read More
For those of us that understand nutrition and it's importance... Read More
"What exercises can I do to ?? As fitness professional... Read More
Studies on whey demonstrate it's an even better protein supplement... Read More
You may have heard of the "Portfolio Diet" wherein it... Read More
Some experts consider carbohydrate craving and addiction as something more... Read More
The adrenal or "stress glands" are small, triangular shaped glands... Read More
It is always amazing to me when I find a... Read More
Although you may have heard about soy and all of... Read More
Our bodies are truly incredible machines. What makes cells healthy?... Read More
To research the health risks Sweet 'N Low and other... Read More
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
Here is a continuation of the light and darkness metaphor:... Read More
Are you sick and tired of the confusion about our... Read More
The ingredients list found on the back or side panel... Read More
I turned into my parents' driveway in Maryland and parked... Read More
With so many people concerned about natural and organic foods... Read More
Step 1: Eat five to ten servings per day of... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our... Read More
Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More
All of my life I believed the best way to... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
Do you need omega 3 fatty acid in your diet?... Read More
It is a question we must ask ourselves continually if... Read More
Vitamin EThere has been a lot of controversy about vitamin... Read More
The natural antioxidants in Oat Bran can significantly reduce blood... Read More
Did you know the average American gains 5-7 pounds every... Read More
This is usually the forgotten element of most mass programs.... Read More
Food in general has the distinction of being probably the... Read More
In a study review conducted by David A. Geier, B.A.... Read More
If you want to lose weight, there is one thing... Read More
Instead of Butter: Use top quality, cold pressed, extra virgin... Read More
Spring in New York City is a really magical time.... Read More
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
I know you've heard this many times - "Drink more... Read More
Since the 1930's the western diet has dramatically changed. This... Read More
Nutrition |