Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Milk is highly underrated. Experts say, America finds itself in... Read More
Remember the old adage, you are what you eat? The... Read More
You're always hungry right? The last thing you have time... Read More
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Your magnificent machine is, in fact, a symbiotic collection of... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
Our diet is an essential factor for the formation of... Read More
Most of us equate the word diet with calorie reduction.... Read More
Please feel free to comment, so that the article may... Read More
How well do you know about vitamin K? This vitamin... Read More
Modern life can be stressful. There are so many concerns... Read More
People want to get the very best they can when... Read More
The fact that diet directly affects behaviour is no news,... Read More
Constipation is the passing of dry, hard faeces fewer than... Read More
Making simple changes to your food diet can help remedy... Read More
Our bodies are truly incredible machines. What makes cells healthy?... Read More
Coq10 is also known as Coenzyme Q10.This co q10 is... Read More
The Health and Nutrition Industry has come about as peoples... Read More
There are so many topics to discuss which affect our... Read More
This is usually the forgotten element of most mass programs.... Read More
Most red and white meats are very fatty and are... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
You would probably think that I was writing a lot... Read More
Acid reflux disease, or GERD, is a common compliant of... Read More
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
As any student of chemistry will assure you, acids and... Read More
Creating Your Target is easy.What I use to help create... Read More
There are numerous diets out there that guarantee that they... Read More
Fat is a nutrient that is a contributor to the... Read More
Toxic metals exist in our environment as pollutants in our... Read More
Question from Jack:A question from Jack, one of the subscribers... Read More
Salt was used long before recorded history began. One of... Read More
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More
An American culture that is marked by a chronic lack... Read More
I'm always amazed at how many people seem to know... Read More
Most of us are "regular" people. We don't eat the... Read More
It is always amazing to me when I find a... Read More
I spent a few days at a resort in Mexico... Read More
Do you need omega 3 fatty acid in your diet?... Read More
Do you want more energy? How about more of the... Read More
When you actually sit down and think about it, bottled... Read More
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
The ingredients list found on the back or side panel... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
In parts 1-6 of this series of articles titled "Take... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
Get back to the basics - eat fresh at home... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
Coq10 is also known as Coenzyme Q10.This co q10 is... Read More
How well do you know about vitamin K? This vitamin... Read More
Nutrition |