Healing Power of 8 Sugars: An Amazing Breakthrough in Nutrition

"All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident." Arthur Schopenhauer German philosopher (1788 - 1860)This new book, "The Healing Power of 8 Sugars" clearly shows we are entering into the third stage in which the philosopher,... Read More

Enzymes and Raw Food ? Can You Cheat Time and Stay Young for Longer?

I'm going to be a bit radical here, but know that I'm only encouraging you to question and think and ideally do your own research, both theory and practice. I'm pretty confident that you'll thank me for it.WHAT IF THE SO-CALLED 'AGING PROCESS' WAS A CHOICE?Clearly, we can't stop time... Read More

Meal Planning: Your Ticket to Freedom

It's 5:30 p.m. and you're heading home after a long, full day. All of a sudden your mind turns to the daily question, "What's for dinner?"Whether it's just you or whether you're preparing a meal for a whole gang, it's not an energizing prospect to imagine planning, shopping for or... Read More

Who Said Bananas Are Not Good For You?

After reading this, you'll never look at a banana in the same way again.Bananas: Containing three natural sugars - sucrose, fructose and glucose combined with fibre, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous... Read More

Food Labels: Fact or Fiction?

How often do you pick up items at the grocery and scan the labels? Do you understand them? Ever wonder if they are really accurate? Many consumers probably glance at them, but based on the current obesity rate today it seems as if people should pay more attention.Selling food is... Read More

Top Ten Ways to Avoid Holiday Weight Gain

Did you know the average American gains 5-7 pounds every year between Thanksgiving and New Year's Day? That equates to ingesting at least 17,500 more calories than you burn on a daily basis during that time period. At a minimum, that equals nearly 500 extra calories per day on average... Read More

Carbohydrates ? Good or Bad?

Carbohydrates have gotten a lot of bad press in the past few years with the advent of low carb diets, but the truth is that not all carbohydrates are "bad" and, in fact, your body needs carbs to survive.Many people mistakenly believe that eating bacon, eggs and steak will set... Read More

Food for Potential Energy

FOOD (Macro-nutrients)One of the most important aspects of hill walking or trekking and adventure holidays is to maintain your calorie intake to keep pace with the terrain & amount of equipment you are carrying.The best ratio for active people is:CARBOHYDRATES50-60% Simple carbs. like sugar & sweets are quickly converted into... Read More

Nutrition For Your Young Athlete

Nutrition is extremely important for any young person, especially an athletic one, and even more so during the developmental years of their life. Whether your child is involved in soccer or football, gymnastics or swimming or Little League, he or she needs a good nutritive balance in order to be... Read More

7 Bad Eating Habits You Should Change Immediately

People are obsessed with dieting and weight loss! Don't believe me? Just tune-in to any source of advertising...you're instantly bombarded with the latest diet schemes and "Hollywood" food fads.Here in America, we have built a thriving industry trying to control our weight and treat the consequences of over-indulgence. The cost... Read More

In The News:

Maine beachgoers were surprised to find a mysterious sea creature washed up on Higgins Beach earlier this week. It was later determined to perhaps be the decomposing body of a basking shark.
An alligator has been spotted near the barracks of the Marine Corps Air Station New River in Jacksonville, North Carolina, officials said.
One year before humanity's first lunar landing, the moon must have still felt quite far away.
Personal items including a Cartier watch and an ornate gold pencil holder that once belonged to Wallis Simpson and King Edward VIII are up for auction in the U.K. on Saturday.
What to know about different types of dangerous herbage — from hogweed to wild parsnip — that can produce serious burns or, in some cases, lead to blindness or death.
Dark matter and dark energy may be weird and (as of now) inexplicable, but they do seem to exist.
A recently discovered 113-year-old Russian shipwreck that may contain more than $130 billion in gold bars and coins is sparking controversy.
A remarkable baby snake embryo has been discovered encased in 99-million-year-old amber.
Researchers have unearthed a new armored dinosaur in Utah, a new species of ankylosaur. The catch? It used to live on a lost continent.
Archaeologists in Egypt have opened up a mysterious ancient ‘cursed’ black granite sarcophagus.
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The Portfolio Diet: The Solution to Heart Disease

What if there was a combination of foods that were... Read More

Eating Disorders Do Not Discriminate

Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More

Power of Oatmeal

Come on, guys and gals. Those Trix are for kids.And... Read More

Understanding Nutrition

With the release of the new dietary guidelines, in the... Read More

Why Digestive Enzymes Are Vital To Good Health!

Most digestive disorders develop because of the bodys inability to... Read More

What?s Causing Your Energy Drain?

This is such a busy time of year, isn't it?... Read More

Wanna Look 10 Years Younger? Have More Fruits

Fruit calories are very healthy as compared to calories in... Read More

When You Eat at the Fridge

I spent a few days at a resort in Mexico... Read More

Is Vitamin E Beneficial Or Harmful? Cutting Through The Clutter Of Different Scientific Opinions

Numerous reports have recently appeared in both the lay and... Read More

Five Steps to a Healthier Heart

Step 1: Eat five to ten servings per day of... Read More

4 Steps To Brain Health

New studies bring to our attention that high levels of... Read More

Oat Bran Can Help Prevent High Cholesterol

The natural antioxidants in Oat Bran can significantly reduce blood... Read More

An Open Letter to Mankind

In the last twenty years, a huge and growing body... Read More

Green Tea and Cholesterol Facts

A green and lush oasis in the middle of a... Read More

Post Workout Nutrition: Secrets to a Hard, Lean Body

As you've probably heard before, your post-workout meal may very... Read More

Debunking the Myth About Bottled Water: Is It Really Safer for Your Kids?

When you actually sit down and think about it, bottled... Read More

The Ins and Outs of Proper Nutrition

Secretly we all want just a few things in life,... Read More

Unhealthy Foods: Five Sneaky Foods Revealed

With the array of different diets and diet foods available... Read More

Eating Instinctively

I start from the premise that eating instinctively means eating... Read More

Safely Transitioning Off Meal Replacement Plans

Meal replacements have been part of the diet landscape for... Read More

Why You Should Eat Healthier

Every where you look you see articles or news or... Read More

What Is an Essential Fat?

You may have heard that essential fats are an important... Read More

Enzymes and Raw Food ? Can You Cheat Time and Stay Young for Longer?

I'm going to be a bit radical here, but know... Read More

Milk Soy Protein Intolerance: A Mothers Perspective

I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More

Prevent Constipation and Other Health Ailments with Papaya

Constipation is a condition whereby the fecal matter traveling through... Read More