7 Things To Your Health

Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health. So what adds health into your life? I have boiled it down to 7 simple things.1. Listening to your inner... Read More

True Health - Following Your Inner Knowing

Your Non-Conscious Mind is 98% of your full power. Over the last couple lessons we taught you how to use your conscious mind to actively create the directions for your non-conscious mind to follow.Your Inner Knowing is about 986,743 times more powerful than your non-conscious mind. The reason being is... Read More

Your Target of Health is Easy

Many of us, probably even you, want this thing called health, yet have no idea what it would look like if we had it. We are going after this elusive thing, but we really have never stopped to think about what it was. We have never thought about what having... Read More

Creating Your Target of Health

Creating Your Target is easy.What I use to help create these targets is what I call SMARTS targets SMARTS stands for:Simple, Sensory, and Specific Measurable and Meaningful As If Now Realistic Time Framed Smiley FactorSome more about what these all mean:"S": Simple is exactly that. Simple. Do not... Read More

Glorious Summer Greens

Summer brings a lot of fantastic things with it, but one of the healthiest for those of us in the colder climates is more fresh food. The growing season has started and is shifting into full gear. Keep your eyes open for these foods to help your summer be absolutely... Read More

Summer Sun Cures

With summer comes more sun and with more sun comes an extra desire to be outdoors and with spending additional time outdoors comes ? you guessed it, sunburn.We all know the major importance of using sunscreen these days. However, even the best of us find ourselves with moments of TOO... Read More

The Portfolio Diet: The Solution to Heart Disease

What if there was a combination of foods that were as effective at lowering LDL cholesterol as prescription drugs? Would it be worth adding some new foods to what you eat each day to avoid medication?This is what the latest in a series of research studies Dr. Jenkins from the... Read More

Let Your Freezer Be Your Ally!

Most recipes end with instructions to "serve immediately." You could conceivably serve any one immediately but how about putting meals in the deep freeze for prosperity. "Freezing" is the simplest, quickest form of food preservation and its a safe and convenient way to preserve food for months until you're ready... Read More

Using Calcium and Magnesium for Constipation

Calcium helps reduce constipationUsing calcium and magnesium in the right quantities can prevent or relieve constipation. They can support the health of your colon and keep you regular.In your colon, calcium combines with excess bile and decaying fat to form a harmless insoluble soap, which is excreted with your stool.... Read More

Maximizing Your Nutrition Dollar

Because of consumer demand, the food industry focus is on producing fruits and vegetables that ship well, not nutrient content. How food is stored and processed has an impact on nutrition. The best defense against nutritionally depleted foods is careful supplementation followed by purchasing fresh foods as close to the... Read More

In The News:

Researchers from the San Diego Natural History Museum and the non-profit Terra Peninsular were scratching their heads when they found unfamiliar rodents in traps they placed around a field in Baja California.
A shark that hasn't been seen in more than a decade was found in an unusual location: an Indian fish market.
A man fishing off of a pier in Maryland had an unexpected encounter with a whale, a video shows.
The annual Lyrid meteor shower will put on a spectacular display -- with 10 to 20 meteors per hour -- as it peaks this weekend.
The start to the end of the world is coming, according to doomsday writer David Meade.
Hawaiian officials are warning beachgoers after a monk seal pup was spotted on a local beach with a knife in its mouth.
"They are simply a stranger to the land," an anthropologist says of Southeast Asia's Bajau people, and a new study shows their bodies have changed to account for that.
CAPE CANAVERAL, Fla. — NASA's newest planet-hunting powerhouse, the Transiting Exoplanet Survey Satellite (TESS), leaped into orbit Wednesday evening (April 18) atop a SpaceX Falcon 9 rocket.
One kangaroo is dead and another is injured after visitors at a Chinese zoo hurled rocks and other objects at them in two separate incidents.
Florida police say they had to assist a trapper Thursday after a 9-foot alligator was spotted taking a dip in an Odessa homeowners’ pool.
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Avocado - Ooh, What a Lovely Pear!

Many people avoid avocados thinking them to be fattening, but... Read More

Is Organic Really Better for You?

I had finally come to a place in my life... Read More

Help Your Heart Grow

I turned into my parents' driveway in Maryland and parked... Read More

Fluoride in Drinking Water

Are there any benefits to be obtained from drinking water... Read More

Natural Foods Defined

With so many people concerned about natural and organic foods... Read More

Nutrition Is More Than The Nutrition Facts Box

Nutrition usually only comes up when people are finally deciding... Read More

An Apple a Day, Does Keep the Doctor Away

Increasing the fiber in your diet has been shown to:... Read More

Antioxidants and Your Health

Get back to the basics - eat fresh at home... Read More

Our Livers Need for Water

Although many realize that the liver has its own cleansing... Read More

The New Biology of Health ? the Way to Perpetual Youth?

Just what is the "New Biology of Health?" And who's... Read More

5 Tips To Lower Your Cholesterol

Cholesterol has been around for thousands of years. It's a... Read More

Can Chronic Pain Come From Food Additives?

It is always amazing to me when I find a... Read More

Principles of The Zone Diet Plan

The Zone Diet has been around since around 1995, when... Read More

Nutritional Support in Critically Ill Patients

The nutritional support in critically ill patients can be explained... Read More

Fructose Short-Circuits Glycolysis

First some terminology.Fructose ... a five carbon sugar that occurs... Read More

The No 1 Reason Why Most Diets Fail & What to Do About It

How many times have you tried to diet/lose weight in... Read More

Good Meal Sizes and Frequency

Meal sizes and frequency are very important. Over the years... Read More

The Sugar-Coated Truth

It is believed that cane sugar was discovered before the... Read More

The Importance of Water

Water is the most abundant substance in the human body.... Read More

Fluoride: A Plot to Dull the American Mind

During the Second World War, the Germans used fluoride as... Read More

Saturated Fat Diet Piles on Pounds Around Organs

Having a large amount of such "visceral fat" is associated... Read More

Understanding Glyconutrients

You say you don't know what glyconutrients are? You are... Read More

Is It Possible To Follow a Strict Diet Program and Still Have A Normal Lifestyle?

Following a diet program of any sort can sometimes be... Read More

The Ugly Truth About Food

At any grocery store in North America right now, there... Read More

Policosinol and Cholesterol Reduction

The word cholesterol has become synonymous with poor health. Indeed,... Read More