7 Things To Your Health

Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health. So what adds health into your life? I have boiled it down to 7 simple things.1. Listening to your inner... Read More

True Health - Following Your Inner Knowing

Your Non-Conscious Mind is 98% of your full power. Over the last couple lessons we taught you how to use your conscious mind to actively create the directions for your non-conscious mind to follow.Your Inner Knowing is about 986,743 times more powerful than your non-conscious mind. The reason being is... Read More

Your Target of Health is Easy

Many of us, probably even you, want this thing called health, yet have no idea what it would look like if we had it. We are going after this elusive thing, but we really have never stopped to think about what it was. We have never thought about what having... Read More

Creating Your Target of Health

Creating Your Target is easy.What I use to help create these targets is what I call SMARTS targets SMARTS stands for:Simple, Sensory, and Specific Measurable and Meaningful As If Now Realistic Time Framed Smiley FactorSome more about what these all mean:"S": Simple is exactly that. Simple. Do not... Read More

Glorious Summer Greens

Summer brings a lot of fantastic things with it, but one of the healthiest for those of us in the colder climates is more fresh food. The growing season has started and is shifting into full gear. Keep your eyes open for these foods to help your summer be absolutely... Read More

Summer Sun Cures

With summer comes more sun and with more sun comes an extra desire to be outdoors and with spending additional time outdoors comes ? you guessed it, sunburn.We all know the major importance of using sunscreen these days. However, even the best of us find ourselves with moments of TOO... Read More

The Portfolio Diet: The Solution to Heart Disease

What if there was a combination of foods that were as effective at lowering LDL cholesterol as prescription drugs? Would it be worth adding some new foods to what you eat each day to avoid medication?This is what the latest in a series of research studies Dr. Jenkins from the... Read More

Let Your Freezer Be Your Ally!

Most recipes end with instructions to "serve immediately." You could conceivably serve any one immediately but how about putting meals in the deep freeze for prosperity. "Freezing" is the simplest, quickest form of food preservation and its a safe and convenient way to preserve food for months until you're ready... Read More

Using Calcium and Magnesium for Constipation

Calcium helps reduce constipationUsing calcium and magnesium in the right quantities can prevent or relieve constipation. They can support the health of your colon and keep you regular.In your colon, calcium combines with excess bile and decaying fat to form a harmless insoluble soap, which is excreted with your stool.... Read More

Maximizing Your Nutrition Dollar

Because of consumer demand, the food industry focus is on producing fruits and vegetables that ship well, not nutrient content. How food is stored and processed has an impact on nutrition. The best defense against nutritionally depleted foods is careful supplementation followed by purchasing fresh foods as close to the... Read More

In The News:

The current heatwave in the British Isles has revealed a host of long-hidden historical sites that have suddenly become visible through the parched earth.
Archaeologists in Ireland have uncovered a megalithic tomb containing two burial chambers, complete with elaborate carvings.
A team of scientists made an enormous discovery when they recently uncovered a "quadrillion" tons of diamonds,buried more than 100 miles below Earth's surface, according to a new study.
Doctor Richard Harris was thought to be the one who decided which boy was saved first, but new details have emerged.
Astronomers in Australia are eager for a special celestial alignment this week that could tell them more about one of the most intriguing candidates for hosting life beyond Earth.
Attention, anglers in Pennsylvania: A northern snakehead, also known as “frankenfish,” was found recently in Octoraro Creek in Little Britain Township.
As hurricanes continue to cause greater impact from factors such as climate change, NASA's new hurricane-tracking satellites could be up and running by as early 2019.
Scientists have discovered 12 previously unknown moons orbiting Jupiter, and one of them is a real oddball.
Once again, scientists have shown that Albert Einstein's theory of special relativity is right — this time, thanks to a particle detector buried deep beneath Antarctica.
Scientists searching for sea snakes never expected to stumble across this find.
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Focus on Trans Fat

There's no doubt--carbohydrates have taken center stage in public discourse... Read More

How to Help Your Picky Eater

One of the most common questions I am asked is... Read More

Getting Your Target

What is health? Everyone wants this thing called health, and... Read More

Seven Secret Agents That Can Help You Live To 120

You know about Vitamins A,C, D, E ,and the B's... Read More

Vitamin and Mineral Facts

Vitamins & Minerals are essential to sustain life. Its what... Read More

Brain Foods Make You Think Differently for Back-to-school

Students might start thinking a little differently, once they learn... Read More

Preventing Heart Disease: What to Eat

About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More

The Importance of Nutrition and Lifestyle

Eating healthy and taking care of yourself is essential to... Read More

MonaVie Acai Berry Juice - The Tree of Life from Amazonian Rainforest...

What ancient tribes and people of the Amazon have known... Read More

Male Infertility and Glutathione

Are You Half The Man Your Father Was?It is a... Read More

Fish Oil

The research in support of dietary omega-3 fatty acids (such... Read More

The Great Influence Of Vitamin B to the Nervous System

In order for a person to actually have a healthy... Read More

The Benefits of Iodine

Initially discovered as a new element in 1811 by Barnard... Read More

The Worshipful Company of Bakers

Bread is one of the oldest known recipes to man.... Read More

Why Digestive Enzymes Are Vital To Good Health!

Most digestive disorders develop because of the bodys inability to... Read More

What Colors Are on Your Plate?

Can the colors on your plate tell you what health... Read More

Maximizing Your Nutrition Dollar

Because of consumer demand, the food industry focus is on... Read More

Cherries - The Next Wonder Fruit

Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More

The Four Cornerstones of Nutrition

What is nutrition? We hear so many reports today on... Read More

Boost Your Immune System

The Immune System is probably the most important system in... Read More

Unhealthy Foods: Five Sneaky Foods Revealed

With the array of different diets and diet foods available... Read More

What Actually Is Health?

Nature works mostly on the principle of thing and no... Read More

Lawsuits on Foods and Diets

The dangers of processed foods and diets Why is that... Read More

Green Tea, or not to Green Tea?

Wow! Is it just me or? Wait! Let me start... Read More

The Macronutrient Balancing Act

Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More