Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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You know about Vitamins A,C, D, E ,and the B's... Read More
Mango is my favorite fruit next to pineapples. They're sweet,... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
Creating Your Target is easy.What I use to help create... Read More
Sugar intake is a real concern for people who've had... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
Nutrition usually only comes up when people are finally deciding... Read More
During the past thirty years there has been a steadily... Read More
All of my life I believed the best way to... Read More
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
Many people avoid avocados thinking them to be fattening, but... Read More
New studies bring to our attention that high levels of... Read More
What is health? Everyone wants this thing called health, and... Read More
Everyone can benefit from understanding how food affects our... Read More
If you drop a bomb, you kill not only your... Read More
What I am also going to point out is the... Read More
The word cholesterol has become synonymous with poor health. Indeed,... Read More
Since the 1930's the western diet has dramatically changed. This... Read More
The importance of protein in a healthy diet is well... Read More
Fruit calories are very healthy as compared to calories in... Read More
Fiber is the part of the plant that is resistant... Read More
America's major dietary deficiency - EFA a panacea for good... Read More
After we have eaten a meal -- and often we... Read More
Eating right to suit your blood type" is a subject... Read More
Fat burning compatible foods seem to be a popular topic... Read More
Ambrotose? - the Nutritional Alphabet of the "Sweet Language of... Read More
Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
Making simple changes to your food diet can help remedy... Read More
Glucosamine is readily produced in the human body and is... Read More
Zingiber officinale has been held in the highest regard by... Read More
Much controversy and argument surrounds the idea that food may... Read More
Many of us, probably even you, want this thing called... Read More
In a new study published by the American Heart Association,... Read More
Being vegetarian is one of the greatest things in the... Read More
"What exercises can I do to ?? As fitness professional... Read More
I'm always amazed at how many people seem to know... Read More
How Can... Read More
You can trust me that I make sure to take... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
First of all you have to have a bucket. You... Read More
Hormonal changes during pregnancy, and quite normal fat gain often... Read More
Spring in New York City is a really magical time.... Read More
Following a diet program of any sort can sometimes be... Read More
Almost every woman suffers with premenstrual syndrome at one time... Read More
Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
Fruit calories are very healthy as compared to calories in... Read More
So what's all the shake up about anyway?. To put... Read More
According to the Congress of the International Society on Thrombosis... Read More
Nutrition |