Starbucks and Children Health Risks

Do you know the risks to daily intakes of Starbucks Frappachinos? Some believe that Starbucks and Health Risks are linked. For instance we know excessive sugar is not good for you and increases risks of early onset diabetes. We know excessive caffeine can cause risks of heart attacks and cardiac... Read More

Hypertension -Twelve Simple Things You Can Do To Lower Your Blood Pressure

Headlines:Nearly a quarter of American adults just got diagnosed with a new disorder: pre-hypertension. Is your blood pressure low enough?Nearly 23% of people over the age of 18 have pre-hypertension (blood pressure over 120/80 and less than 140/90). Another 25% of those over 18 have full-blown hypertension (blood pressure over... Read More

Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!

In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals. Some of us even smoke or drink alcohol. We also choose food on the basis of the... Read More

Beware of Eating Too Much Protein

The typical American diet already provides plenty of protein and there is no point in adding any more, unlike fat cells, there is no place in the body to store protein so the excess is eliminated or is seen as fat rather than muscle.So what you need to do is... Read More

Allergy Approaches through Nutrition

Spring in New York City is a really magical time. Flowers and tree buds bring so much beauty to our coveted parks. I was walking through the park this past week and was really loving the site of all those bright, yellow daffodils! However, I also noticed more than one... Read More

Bathing Suit Season - A Nutritional Guide

Spring is in the air and ? summer is around the corner! I know a lot of people have been contacting me about getting themselves and their bodies ready for da-da- DUM ?BATHING SUIT SEASON.For those of us who live in the more northern part of the country and did... Read More

Sleep for Joy

Better sleep = better metabolism. I have been saying it for years - since my own experience of being stressed out, overworked and under-slept and not able to lose weight but just recently this fact is getting a good amount of press.According to Michael Tri H. Do, a Howard Hughes... Read More

Compulsive Eating Alternative: Learning to Eat With Pleasure

Do you allow pleasure from food? Are your senses throughly engaged as you eat? Do you fuel your aliveness with each meal or eat to deaden and numb out? Do you eat foods that taste good in your mouth and feel good in your physical body - both now and... Read More

Protein, Carbs and Fat: Learn How to Diet with Macronutrients

Weight loss plans are almost always trying to get you to get rid of some food that you love. However, the three macronutrients (Protein, Carbohydrates and Fat) as well as the unofficial fourth, water, are all necessary for good health. Never try to eliminate any of these from your diet.... Read More

Is Organic Really Better for You?

I had finally come to a place in my life where I was concerned about my health and that of my family. After all, it's not the quantity, but the quality of life right? And if you can increase both, all the better! We started exercising, eating healthier and taking... Read More

In The News:

Researchers from the San Diego Natural History Museum and the non-profit Terra Peninsular were scratching their heads when they found unfamiliar rodents in traps they placed around a field in Baja California.
A shark that hasn't been seen in more than a decade was found in an unusual location: an Indian fish market.
A man fishing off of a pier in Maryland had an unexpected encounter with a whale, a video shows.
The annual Lyrid meteor shower will put on a spectacular display -- with 10 to 20 meteors per hour -- as it peaks this weekend.
The start to the end of the world is coming, according to doomsday writer David Meade.
Hawaiian officials are warning beachgoers after a monk seal pup was spotted on a local beach with a knife in its mouth.
"They are simply a stranger to the land," an anthropologist says of Southeast Asia's Bajau people, and a new study shows their bodies have changed to account for that.
CAPE CANAVERAL, Fla. — NASA's newest planet-hunting powerhouse, the Transiting Exoplanet Survey Satellite (TESS), leaped into orbit Wednesday evening (April 18) atop a SpaceX Falcon 9 rocket.
One kangaroo is dead and another is injured after visitors at a Chinese zoo hurled rocks and other objects at them in two separate incidents.
Florida police say they had to assist a trapper Thursday after a 9-foot alligator was spotted taking a dip in an Odessa homeowners’ pool.
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MonaVie Acai Berry Juice - The Tree of Life from Amazonian Rainforest...

What ancient tribes and people of the Amazon have known... Read More

Not all Fats are Bad

Fats have been unfairly lumped together as being all bad... Read More

Explanation of Ambrotose

There are basically four major components, or essential molecular components... Read More

What You Need To Know About Inflammation

Inflammation is not a disease.Inflammation is best described as a... Read More

The Macronutrient Balancing Act

Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More

Power of Oatmeal

Come on, guys and gals. Those Trix are for kids.And... Read More

The Minefield Of Eating Out On A Gluten Free Diet

Eating out when you are on a restricted diet always... Read More

What To Eat When You Are Sick

Did you know that the food you eat when you... Read More

Eating ... Gaining Weight ... How to Control the Urge to Splurge

I confess: I'm completely addicted to Pringles. My determination weakens... Read More

Dietary Sources of Glutathione

DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More

The Omega Zone Diet and Fish Oil

The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More

Chocolate Is Good For You!

Great news on the chocolate front! Chocolate is good for... Read More

Carrots : The Master Key For Healthy Living!

It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More

The Role of Nutrition in Martial Arts, Police, Military Personnel

For a considerable amount of time, nutrition has not played... Read More

The coq10 Benefit

Coq10 is also known as Coenzyme Q10.This co q10 is... Read More

7 Tips on Using Food Diet Remedies for Your Common Health Ailments

Making simple changes to your food diet can help remedy... Read More

Capsulized Food: The Next Step in Food Evolution

Anyone who has spent a day fasting from food, or... Read More

Foods to Fight Disease

When it comes to food, we can't ignore the facts... Read More

Can Chronic Pain Come From Food Additives?

It is always amazing to me when I find a... Read More

Calorie Deficit

I am sure you have heard you have to build... Read More

Creating Your Target of Health

Creating Your Target is easy.What I use to help create... Read More

Cherries Taste Great and Build Health

You must add some fresh cherries, which are now in... Read More

Feeling Tired? Cant Lose Weight? Tap Into Protein Power!

You're always hungry right? The last thing you have time... Read More

Juice Sensibility

Apart from eating many of the wonderful vegetables and fruits... Read More

WLS Patients Feeling Gassy & Bloated? Sugar Alcohol May Be To Blame

Sugar intake is a real concern for people who've had... Read More