Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Mango is my favorite fruit next to pineapples. They're sweet,... Read More
Okay, so you think you are doing pretty well with... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
My name is Mildred Shears. I'm retired and I live... Read More
In this newsletter we will discuss the current controversy about... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
With so much 'diet advice' around today it is little... Read More
This is usually the forgotten element of most mass programs.... Read More
In a new study published by the American Heart Association,... Read More
An American culture that is marked by a chronic lack... Read More
What is health? Everyone wants this thing called health, and... Read More
For any kid who grew up eating doughy, thick Wonder... Read More
I'm willing to bet you probably haven't heard the word... Read More
Is the thrill gone? Has the thrill gone out of... Read More
When we think about the benefits of being ensuring a... Read More
Food in general has the distinction of being probably the... Read More
Studies support the benefits of eating a diet rich in... Read More
Apple cider vinegar is a product of apple juice fermentation.... Read More
You've no doubt heard the saying, "You are what you... Read More
Do you need omega 3 fatty acid in your diet?... Read More
Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More
Since 1994, food manufacturers have required the Food and Drug... Read More
According to the National Institute of Health, Magnesium is needed... Read More
Recently, trans fats have risen to the forefront of the... Read More
Sprouts not only taste good, but they are also a... Read More
Eating healthy and taking care of yourself is essential to... Read More
Americans are literally running out of time. Achieving a work-life... Read More
You wouldn't judge a book by its cover, would you?You... Read More
The wonders of modern science continue to amaze us with... Read More
With so much 'diet advice' around today it is little... Read More
Recently, trans fats have risen to the forefront of the... Read More
Eating grain products - breads, cakes, cereals - have long... Read More
There's no doubt--carbohydrates have taken center stage in public discourse... Read More
In today's world, there's a definite need to be proactive... Read More
Have you ever watched someone who appears thin and healthy... Read More
One must always keep in mind that copper is not... Read More
Scandinavian fishermen are a healthy bunch. It had long been... Read More
What is nutrition? We hear so many reports today on... Read More
Step 1: Eat five to ten servings per day of... Read More
Sugar intake is a real concern for people who've had... Read More
First of all you have to have a bucket. You... Read More
Are there any benefits to be obtained from drinking water... Read More
You must add some fresh cherries, which are now in... Read More
For any kid who grew up eating doughy, thick Wonder... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
Acid reflux disease, or GERD, is a common compliant of... Read More
Zingiber officinale has been held in the highest regard by... Read More
Nails are a protective horn at the end of our... Read More
You've heard that old saying: True beauty comes from within.... Read More
I am sure you have heard you have to build... Read More
Nutrition |