Starbucks and Children Health Risks

Do you know the risks to daily intakes of Starbucks Frappachinos? Some believe that Starbucks and Health Risks are linked. For instance we know excessive sugar is not good for you and increases risks of early onset diabetes. We know excessive caffeine can cause risks of heart attacks and cardiac... Read More

Hypertension -Twelve Simple Things You Can Do To Lower Your Blood Pressure

Headlines:Nearly a quarter of American adults just got diagnosed with a new disorder: pre-hypertension. Is your blood pressure low enough?Nearly 23% of people over the age of 18 have pre-hypertension (blood pressure over 120/80 and less than 140/90). Another 25% of those over 18 have full-blown hypertension (blood pressure over... Read More

Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!

In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals. Some of us even smoke or drink alcohol. We also choose food on the basis of the... Read More

Beware of Eating Too Much Protein

The typical American diet already provides plenty of protein and there is no point in adding any more, unlike fat cells, there is no place in the body to store protein so the excess is eliminated or is seen as fat rather than muscle.So what you need to do is... Read More

Allergy Approaches through Nutrition

Spring in New York City is a really magical time. Flowers and tree buds bring so much beauty to our coveted parks. I was walking through the park this past week and was really loving the site of all those bright, yellow daffodils! However, I also noticed more than one... Read More

Bathing Suit Season - A Nutritional Guide

Spring is in the air and ? summer is around the corner! I know a lot of people have been contacting me about getting themselves and their bodies ready for da-da- DUM ?BATHING SUIT SEASON.For those of us who live in the more northern part of the country and did... Read More

Sleep for Joy

Better sleep = better metabolism. I have been saying it for years - since my own experience of being stressed out, overworked and under-slept and not able to lose weight but just recently this fact is getting a good amount of press.According to Michael Tri H. Do, a Howard Hughes... Read More

Compulsive Eating Alternative: Learning to Eat With Pleasure

Do you allow pleasure from food? Are your senses throughly engaged as you eat? Do you fuel your aliveness with each meal or eat to deaden and numb out? Do you eat foods that taste good in your mouth and feel good in your physical body - both now and... Read More

Protein, Carbs and Fat: Learn How to Diet with Macronutrients

Weight loss plans are almost always trying to get you to get rid of some food that you love. However, the three macronutrients (Protein, Carbohydrates and Fat) as well as the unofficial fourth, water, are all necessary for good health. Never try to eliminate any of these from your diet.... Read More

Is Organic Really Better for You?

I had finally come to a place in my life where I was concerned about my health and that of my family. After all, it's not the quantity, but the quality of life right? And if you can increase both, all the better! We started exercising, eating healthier and taking... Read More

In The News:

Hundreds of thousands of unwanted visitors are invading Florida homes and public areas. These green iguanas are enjoying the Florida sun. Now residents are comparing their takeover to Jurassic Park. While green iguanas are not native to Florida, scientists say were first sold and shipped as pets from Central and South America.
A storehouse of ancient treasures, including precious jewels and gold beads, has been uncovered by archaeologists on an island near Crete devoted to making a precious purple dye from sea snails thousands of years ago.
A family with ties to the Chicago area has been confirmed to be among the victims of Monday’s devastating volcanic eruption in New Zealand, according to reports.
The full moon of December -- which is the final one of this decade -- arrives tonight just after midnight.
A cave painting in Indonesia depicting wild animals and otherworldly hunters is the oldest known piece of storytelling art, researchers say.
A photographer in England has captured the remarkable moment when a horse looks like it is laughing hysterically, news agency SWNS reports.
The bones of about 20 people discovered in an ancient Mexican well in 2013 are revealing their gruesome secrets.
Paleontologists have discovered that feathered dinosaurs were eaten alive by lice, according to a new study.
A century-long cover up of the "depraved" sex acts of penguins has been uncovered in a new book.
Scientists have discovered thousands of mysterious holes in the seabed off Big Sur, Calif.
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Eating For Success: Breakfast For The Busy Corporate

The first place that we cut corners when we are... Read More

Simple Food and Diet Nutrition Remedies for Your Common Health Ailments

You are what you eat is a simple, time tested... Read More

Nutrition, Evolution, and Having a Healthy Diet

Nutrition has everything to do with health. This isn't news,... Read More

Surrender To The Spell Of The Pyramid

Food in general has the distinction of being probably the... Read More

Chocolate Is Good For You!

Great news on the chocolate front! Chocolate is good for... Read More

Anti oxidants ? Why Its a Must in Your Diet

While oxygen is the key to human survival, it is... Read More

Carrots : The Master Key For Healthy Living!

It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More

Fruits for Summer: Summer Skin Care

Summer is the time when we sweat highly and beating... Read More

Rediscovering Protein - Corrective Action in the American Diet

Protein must be a part of a healthy diet for... Read More

Omega 3s: Using Our Heads to Nourish Our Brains

We sometimes hear about ways that we can take care... Read More

Taste the Good Health Fruit Called Apple

"To eat an apple before going to bed will make... Read More

Help Prevent Premature Aging With Nutrition-Science

Aging occurs when the body's cells die at faster rates... Read More

Principles of The Zone Diet Plan

The Zone Diet has been around since around 1995, when... Read More

Why Fad Diets Don?t Work

Fad diets have been around for more than 50 years... Read More

An Open Letter to Mankind

In the last twenty years, a huge and growing body... Read More

Reading Labels:Understanding Fiber, Fat, Carbohydrates, Etc

Since 1994, food manufacturers have required the Food and Drug... Read More

Heart Health ? Fish Oils To The Rescue

In a world where heart disorders and diseases are becoming... Read More

Manganese 101

Manganese is a metallic mineral that was discovered by a... Read More

Vitamins and Minerals for a Healthy Reproductive System

Vitamins, minerals and other nutrients are essential to the development... Read More

That Cookie Might Kill You!

Chances are you may have had a food product that... Read More

Green Tea and Your Health

Green tea has been used as for medical remedies in... Read More

What about Potassium?

Information on potassiumWhen you read about potassium and senate document... Read More

Where Does Your Drinking Water Come From?

Have you ever thought about where your drinking water comes... Read More

Its Not That Bad - The Biggest Lie We Tell Ourselves

Some people say to themselves, junk food is not that... Read More

Combat High Blood Pressure and Cholesterol with Soybeans

You may have heard of the "Portfolio Diet" wherein it... Read More