What on Earth is an Enzyme?

Enzymes are the workers in our body that make everything function, by enabling chemical reactions. All living cells contain enzymes. They are hard to visualize, since they are not something tangible, but they are essential to our bodies and our lives depend on them.There are many kinds of enzymes, and... Read More

The Importance of Water

Water is the most abundant substance in the human body. It is a component of virtually everything, except tooth enamel and bone. We are about 70% WATER, 25% PROTEIN and 5% MINERALS.You can regard the body as being water, thickened with protein, which prevents us from "running away". This gelatinous... Read More

Fructose Short-Circuits Glycolysis

First some terminology.Fructose ... a five carbon sugar that occurs naturally in fruit, does not cause as much insulin to be secreted as glucose and tastes sweeter than glucose.Glucose ... a six carbon sugar that is the breakdown product of glycogen(a polymer of glucose, multiple glucose units hooked together) that... Read More

Bumble Bee Fish Oil - Do You Need It?

The makers of Bumble Bee Tuna generated some buzz today by announcing they will be producing a fish oil supplement with their Tuna's name on the bottle. None of the reports mention if they are using an particular standization and quality processes or what methods they are using to ensure... Read More

Three Steps to Preparing your Body for Summer

Summer is not too far away. It is almost time for shorts, tank tops, and bathing suits. Time to prepare the body for not only looking good in such few clothes, but preparing the body for the effects of the heat and sun. Three important steps to this preparation include... Read More

A Consumers Guide to Soy Terms

Although you may have heard about soy and all of its health benefits, you may not have figured out how to incorporate it into your diet, yet. There are so many products available; figuring out exactly what they are may seem overwhelming. Here is an explanation of terms of various... Read More

Choosing Organic for Health

We come from a society where growing organic and just growing produce and livestock for food Was once one of the same. Small, family farms still grow their own food using traditional methods passed down through the generations. As commercial farming became big-business, however, growers and farmers started to investigate... Read More

Guidelines to a Healthy Diet

The American Heart Association recommends that you eat a variety of foods from the different food groups. In order for women to lose one to two pounds a week, they should consume between 1200 and 1500 calories a day.Men should consume between 1500 and 1800 calories a day if they... Read More

Why You Should Eat Healthier

Every where you look you see articles or news or stories on how America is overweight. This probably doesn't surprise anyone, as you only have to take a quick look around to see that our lifestyles don't promote good health. We drive in cars. We eat fast food. We sit... Read More

Good Eggs -- Rediscover The Simple Pleasures of Eggs!

Health food or heart attack on a plate? Eggs had a bad rep for a few years. We worried that they would elevate our cholesterol levels. But, that was then. Now, it turns out that eggs eaten in moderation might just do more good than harm. Long term research indicates... Read More

In The News:

A dolphin was found off the coast of Australia dead after it apparently choked on a large octopus.
Meteorite hunters who flocked to Detroit from across the U.S. after a meteor exploded are finding the fragments.
Meteorite hunters have found the first pieces of the fireball that streaked across the sky in Michigan this week.
The reason for removing Jeanette Epps, who was scheduled to launch to the space station in June, was not given.
Excavation work on the uninhabited Greek island of Keros has unveiled a stunning look at the start of the Cycladic Bronze Age, showing off technological sophistication, impressive masonry work and precision detail well before its time.
New images from NASA's Mars Reconnaissance Orbiter (MRO) suggest there is an underground network of lava tubes beneath the lunar surface that could offer astronauts easy access to water.
A young hedgehog that was unable to use its hind legs when it was found last year has been receiving hydrotherapy treatment from animal welfare experts.
An international team of scientists has unraveled the mystery behind the sudden deaths of 200,000 antelopes in Kazakhstan in May 2015.
A "potentially hazardous asteroid" known as 2002 AJ129 is set to fly by Earth at a whopping 67,000 miles per hour next month, there is no need to worry, scientists say.
NASA tested its powerful RS-25 engine for the first time in 2018 with a new part that was made in an unconventional way.
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Sugar Consumption Itself Has Become a Disease

Looking into statistics, we can see the average American consumes... Read More

Just How Dangerous Are Splenda and Artificial Sweeteners - Which Side is Spinning?

There seems to be fairly poor tracking by any formal... Read More

Oat Bran Can Help Prevent High Cholesterol

The natural antioxidants in Oat Bran can significantly reduce blood... Read More

Stay Healty, Eat more Fish and Seafood

There are a lot of very good reasons to eat... Read More

The Joys of Being Healthy

It is amazing to be able to say I am... Read More

Whats That In My Food!

If you drop a bomb, you kill not only your... Read More

True Culprits of High Cholesterol

What if I told you tap water and homogenized milk... Read More

Does your body know its ABCs??

What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More

Vitamins and Minerals for a Healthy Reproductive System

Vitamins, minerals and other nutrients are essential to the development... Read More

Prevent Constipation and Other Health Ailments with Papaya

Constipation is a condition whereby the fecal matter traveling through... Read More

Tips for Effective Muscle Building Diets

One of the biggest mistakes many new bodybuilders make is... Read More

Childhood Epidemic Rises 6,000% What Can Be Learned About Autism?

The latest tallies show that over three million people in... Read More

WLS Patients Feeling Gassy & Bloated? Sugar Alcohol May Be To Blame

Sugar intake is a real concern for people who've had... Read More

Minerals, Minerals, Minerals

You are a mineral bodyEvery part of you is made... Read More

How to Have Great Sex - Nutrition and Foods That Create Passion

Is the thrill gone? Has the thrill gone out of... Read More

Anti oxidants ? Why Its a Must in Your Diet

While oxygen is the key to human survival, it is... Read More

Physical Health is Attainable Through Proper Nutrition and Exercise

Obesity is epidemic in this country for both children and... Read More

How Good Is Your Health?

It is a question we must ask ourselves continually if... Read More

The Skinny on Oats, Oatmeal, Vitamins, Nutrition for Skin Care and Bath Products

Oats (botanical name Avena sativa)An oat is a grass that... Read More

Guidelines to a Healthy Diet

The American Heart Association recommends that you eat a variety... Read More

Olive Oil, the Healthy Choice

Olive oil is a healthy choice over other fats such... Read More

How To Get Fit And Slash Your Health Insurance Costs

Okay, before we start, let me explain the purpose of... Read More

Fasting & Enemas...For A Clean Body Detox

A hundred years ago, life was very different here on... Read More

Alcohol as a Key Ingredient to a Healthy Diet

Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More

Blueberries and Their Role in Cholesterol Control

Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More