Confessions of a Personal Fitness Trainer

Last year I had a number of clients who started stubbornly on the Atkins diet despite my warnings. Immediately I saw almost profound results in their weight loss. I reminded them it was the loss of water weight, and warned of the strain on the kidneys and the high cholesterol... Read More

The Fountain of Youth - Right in Front of Us All This Time!

Can we really stop the aging process, slow it down, or even reverse the effects of aging on our skin and body? It is an enigma for which so many have searched the answers to for years. Now, with advanced modern science making breakthroughs and discoveries every day, the answers... Read More

Water, The Magical Drink

Glowing skin comes free of charge to you. Our simple water does it effectively. The effect of water is immediate, say overnight. Your skin not only glows but you also feel a lot better after having a glass of water. Your wrinkles will seem less pronounced and your body will... Read More

Lawsuits on Foods and Diets

The dangers of processed foods and diets Why is that the business of food processing is not strictly regulated by law so as to prevent health problems generated by an inadequate diet? Unhealthy products encourage an unhealthy diet.They appeal to the consumer by their availability and invasive advertising. If food... Read More

Eating Instinctively

I start from the premise that eating instinctively means eating healthily. I strongly believe that the body can transmit to the brain accurate information about its nutritional necessities: a moderate amount of food, and only foods that are beneficial for health.Most of these natural eating instincts, alas, are lost on... Read More

Improve Your Health With Fiber!

Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day. The current average in western countries such as Australia and the United States is well below the recommended levels. For many people,... Read More

High Acid Levels Lead to Cardiovascular Disease

THE RISKWhen you consume food that's high in acid or heavily processed, or food that causes an allergic response in your digestive system, the food will not be absorbed properly into your body as nutrients. Instead, some of the food will be absorbed into your bloodstream as acid waste. The... Read More

Acid and Digestive Disorders: Breaking the Vicious Circle

THE RISKThe primary symptom of acid reflux is obvious to those who have it. During the digestive process, acid flows up into the throat and causes a burning sensation. This is caused by a breakdown in the valve that separates the stomach from the esophagus. It's an indication that the... Read More

pH and Weight Loss

THE RISKNo doubt you've heard of the increasingly popular "raw food" and "whole food" diets. Why are people so interested in eating raw food or whole food? One reason is that eating these types of food reduces the risk of acid accumulation in your body.Raw and whole foods are usually... Read More

How Good Is Your Health?

It is a question we must ask ourselves continually if we want to live a healthy life. Your health is your most prized possession. Without good health your whole life suffers.When was the last time you really thought about your health? Last week last month or maybe never it is... Read More

In The News:

Researchers from the San Diego Natural History Museum and the non-profit Terra Peninsular were scratching their heads when they found unfamiliar rodents in traps they placed around a field in Baja California.
A shark that hasn't been seen in more than a decade was found in an unusual location: an Indian fish market.
A man fishing off of a pier in Maryland had an unexpected encounter with a whale, a video shows.
The annual Lyrid meteor shower will put on a spectacular display -- with 10 to 20 meteors per hour -- as it peaks this weekend.
The start to the end of the world is coming, according to doomsday writer David Meade.
Hawaiian officials are warning beachgoers after a monk seal pup was spotted on a local beach with a knife in its mouth.
"They are simply a stranger to the land," an anthropologist says of Southeast Asia's Bajau people, and a new study shows their bodies have changed to account for that.
CAPE CANAVERAL, Fla. — NASA's newest planet-hunting powerhouse, the Transiting Exoplanet Survey Satellite (TESS), leaped into orbit Wednesday evening (April 18) atop a SpaceX Falcon 9 rocket.
One kangaroo is dead and another is injured after visitors at a Chinese zoo hurled rocks and other objects at them in two separate incidents.
Florida police say they had to assist a trapper Thursday after a 9-foot alligator was spotted taking a dip in an Odessa homeowners’ pool.
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Take Control of Your Health

In large part, you're in control of your health, not... Read More

What Everybody Ought to Know About Food Additives

Every day we are bombarded with information about food products... Read More

What is the Cause?

The question most people think they need an answer to... Read More

Help Prevent Premature Aging With Nutrition-Science

Aging occurs when the body's cells die at faster rates... Read More

The 7 Best & The 7 Worst Food For A Long Life

The above foods contain high antioxidant capacity. These foods were... Read More

Nutrition Tips to Improve Fat Loss

Incorporating these fat loss tips will improve your nutrition program.... Read More

Immunity and the Immune System

Since the 1930's the western diet has dramatically changed. This... Read More

Fluoride: A Plot to Dull the American Mind

During the Second World War, the Germans used fluoride as... Read More

Omega 3s: Using Our Heads to Nourish Our Brains

We sometimes hear about ways that we can take care... Read More

Maximizing Your Nutrition Dollar

Because of consumer demand, the food industry focus is on... Read More

Healthy Eating for Executives on the Run

For the executive, maintaining the much-needed balance between career, family,... Read More

16 Quick Tips for Eating at Restaurants or Work

Most of us eat at restaurants for a variety of... Read More

The Crucial Role of the Salt in Our Health

Salt is vital for our health. Right now, you have... Read More

Why Many Fat Free Diets Do Not Work

Most people understand that it is wise to limit the... Read More

Sugar, America?s Drug of Choice

Many people use sugar as medicine. Sugar tends to change... Read More

Post Workout Nutrition: Secrets to a Hard, Lean Body

As you've probably heard before, your post-workout meal may very... Read More

Not All Protein is Created Equally

America's focus on nutritious eating began to receive national attention... Read More

Nutrition Secrets Never Before Revealed

The topic of nutrition is one that is always present... Read More

Chocolate Is Good For You!

Great news on the chocolate front! Chocolate is good for... Read More

Food thats Good for a Healthy Heart

Here's a conundrum: While experts agree that high cholesterol and... Read More

Vitamin D - The Sunshine Vitamin!

Vitamin D is a fat-soluble vitamin like A and E.... Read More

Do You Know What You Are Eating?

With all the news about Splenda of late and the... Read More

Glorious Summer Greens

Summer brings a lot of fantastic things with it, but... Read More

Death, Aging, Rejuvenation (Part 4)

Biological clockObviously you need biological clock to time and alarm... Read More

Male Infertility and Glutathione

Are You Half The Man Your Father Was?It is a... Read More