Salt does Not Cause High Blood Pressure. Some things you need to know first to fully understand blood pressure, as well as helping you to understand about many other things in your body: The difference between average and normal.Average is a mathematical statistic. Don't let that big M word scare... Read More
Some people say to themselves, junk food is not that bad. If you want to believe this than good luck. Remember how important your beliefs are and especially the ones that are faulty that you still believe. It goes back to what I said earlier. If you want to build... Read More
Our bodies are truly incredible machines. What makes cells healthy? What causes disease? Scientists are discovering the answers: Keep human cells healthy and fully functional and with out degeneration.True health begins with the cell. The health of our bodies depends on healthy cells. The cells are the fundamental unit of... Read More
What is your brain made ofOver 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA. Remember EPA and DHA comes from,* omega-3 fatty acids* eating fish* borage oil* primrose oil* parilla oil* NOK oilI have covered all these oils... Read More
Coq10 is also known as Coenzyme Q10.This co q10 is produced naturally in the human body, and is a source of various coq10 benefit. Co q10 is also found in meat and fish. Once co q10 is synthesized by commercial pharmacies, co q10 is produced as a dietary supplement. One... Read More
Do you need omega 3 fatty acid in your diet? This question on the importance of omega 3 fatty acid can be clarified by examining the medical evidence regarding the omega 3 benefit.Omega 3 fatty acid are important building blocks for the cell membranes. Omega 3 fatty acid plays a... Read More
Niacin, also called nicotinic acid, is a member of the B-group of water-soluble vitamins and occurs in food with niacin. Also known as B3, niacin has many beneficial properties and food with niacin should be included in the diet as part of a healthy lifestyle.Studies done on food with niacin... Read More
Glucosamine is readily produced in the human body and is necessary for the production of joint cartilage. As we age, producing enough glucosamine becomes more difficult and cartilage begins to detiorate causing stiffness and painful joints. When osteoarthritis is present, the supply of glucosamine is insufficient.The addition of glucosamine chondroitin... Read More
Cholesterol has been around for thousands of years. It's a natural function of the human body. Unfortunately, most people aren't even aware they have high cholesterol until they have a heart attack or stroke. It is possible to have up to 80 percent closure of the arteries without ever feeling... Read More
A hundred years ago, life was very different here on earth. The air was cleaner and the earth was rich in nutrients. Then, in our need to feed our ever-increasing population, we gradually changed the quality of the air we breathe and our once nutrient rich soil is now sorely... Read More
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Following these simple nutrition guidelines will allow you to lose... Read More
I read a lot about the topics of health and... Read More
One way to combat the boredom many people complain accompanies... Read More
Eating healthy is fast becoming a way of life. American's... Read More
You wouldn't judge a book by its cover, would you?You... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
I spent a few days at a resort in Mexico... Read More
On average 30% of foods in our daily diet are... Read More
How is it that we can't seem to think that... Read More
The makers of Bumble Bee Tuna generated some buzz today... Read More
Post nasal drip is a sensation of mucous build up... Read More
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
It is shocking how many people are not taking advantage... Read More
People are obsessed with dieting and weight loss! Don't believe... Read More
Fat is a nutrient that is a contributor to the... Read More
The topic of nutrition is one that is always present... Read More
A frequent misunderstanding about macrobiotics is that it is a... Read More
Many low carb dieters fall victim to "carb creep," which... Read More
Glowing skin comes free of charge to you. Our simple... Read More
Nuts of all kinds (I am talking peanuts, cashews etc)... Read More
Do you allow pleasure from food? Are your senses throughly... Read More
OmegaRx Fish Oil, quoted as being close to a Medical... Read More
I'll preface this article by saying that it will help... Read More
The word herb is used to refer to any part... Read More
We all need fat in our diet on a daily... Read More
Carbohydrates have gotten a lot of bad press in the... Read More
Just what is the "New Biology of Health?" And who's... Read More
THE RISKWhen you consume food that's high in acid or... Read More
Many people use sugar as medicine. Sugar tends to change... Read More
Most red and white meats are very fatty and are... Read More
I am going to share with you possibly the most... Read More
Arthritis - if you suffer from this illness, I don't... Read More
Herbal teas have long been known to have medicinal benefits... Read More
After we have eaten a meal -- and often we... Read More
Food in general has the distinction of being probably the... Read More
The key to better health is learning the difference between... Read More
If you drop a bomb, you kill not only your... Read More
It is not a myth. Eating breakfast is an important... Read More
Mirror, Mirror on the wall, who's the healthiest of them... Read More
Proper hydration is extremely important during exercise. Adequate fluid intake... Read More
Constipation is a condition whereby the fecal matter traveling through... Read More
People who consume too much alcohol have good chance of... Read More
According to the Congress of the International Society on Thrombosis... Read More
Here's food for thought! Did you know the average restaurant... Read More
Cholesterol. What images come to mind when you see this... Read More
What ancient tribes and people of the Amazon have known... Read More
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
Headlines:Nearly a quarter of American adults just got diagnosed with... Read More
These are questions we have to ask ourselves? because after... Read More
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