The Face of the Waters

The story of creation begins with water. Water is an essential nutrient in our diet, but many people fail to address this important component of health. While part of the problem can be addressed by consuming foods such as fruits and vegetables that are naturally rich with water, taking in... Read More

The Skinny on Salt

Salt was used long before recorded history began. One of the earliest known writings, the Chinese Png-tzao-kan-mu, mentioned more than 40 types of salt.This work was written over 4700 years ago. Even older settlements have been found around the world with various devices such as pottery used to evaporate water... Read More

The Sugar-Coated Truth

It is believed that cane sugar was discovered before the birth of Christ. As early as 500 B.C., India was said to have a "reed which gives honey without bees." This reed would later become known as sugar cane.The invasion of Arabs into India nearly 1,000 years later in 642... Read More

The Worshipful Company of Bakers

Bread is one of the oldest known recipes to man. It has been around for several millennia ...The recent low-carbohydrate craze has given bread a bad reputation, but not all breads are created equal. There are more varieties of bread than there are supplement companies. This article will explain the... Read More

Being Proactive With Your Health Decisions

In today's world, there's a definite need to be proactive in protecting our health. But that assumes there's something you CAN do to protect it.See, most people figure they're pretty powerless. That's a good thing for the healthcare establishment. They like that. You're the one with disease and they're the... Read More

Monitoring BMI In Children Today Could Lead To Better Health

In a new study published by the American Heart Association, it is suggested that infants who gain weight rapidly during their first week may be more likely to have weight problems later in life. This study has led to a recommendation to monitor Body Mass Index (BMI) readings in children... Read More

Free List of Fat Burning Foods

This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than... Read More

The Dangers of Honey

Before we get to honey we have a question from one of our readers.Pam asks:What is your opinion of Splenda?Answer:Splenda is made by chlorinating sugar (sucrose). Three of the hydroxyl groups on the sucrose molecule are replaced by chlorine. DDT, an extremely toxic pesticide, is another compound made by chlorinating... Read More

Focus On Fiber: How Much Is Enough?

Looking for an easy and natural way increase your vitality and improve your overall well-being? Try eating more fiber! The average American only gets about half the amount of fiber they need everyday for their body to function optimally. According to the American Heart Association (AHA), fiber helps lower cholesterol... Read More

The Joys of Being Healthy

It is amazing to be able to say I am a whole, happy, healthy, loving woman. I was sick for the first 40 years of my life. Like millions of other human beings I grew up immersed in the family disease of alcoholism. For generations it has plagued my family.... Read More

In The News:

A dolphin was found off the coast of Australia dead after it apparently choked on a large octopus.
Meteorite hunters who flocked to Detroit from across the U.S. after a meteor exploded are finding the fragments.
Meteorite hunters have found the first pieces of the fireball that streaked across the sky in Michigan this week.
The reason for removing Jeanette Epps, who was scheduled to launch to the space station in June, was not given.
Excavation work on the uninhabited Greek island of Keros has unveiled a stunning look at the start of the Cycladic Bronze Age, showing off technological sophistication, impressive masonry work and precision detail well before its time.
New images from NASA's Mars Reconnaissance Orbiter (MRO) suggest there is an underground network of lava tubes beneath the lunar surface that could offer astronauts easy access to water.
A young hedgehog that was unable to use its hind legs when it was found last year has been receiving hydrotherapy treatment from animal welfare experts.
An international team of scientists has unraveled the mystery behind the sudden deaths of 200,000 antelopes in Kazakhstan in May 2015.
A "potentially hazardous asteroid" known as 2002 AJ129 is set to fly by Earth at a whopping 67,000 miles per hour next month, there is no need to worry, scientists say.
NASA tested its powerful RS-25 engine for the first time in 2018 with a new part that was made in an unconventional way.
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You Are What You Eat

You really are what you eat. You are also very... Read More

Glycemic Index of Foods

All carbohydrates are not the same. Generally it is assumed... Read More

Use Food and Focus to Gain Tons of Energy for Summer

While there are many effective ways to get more energy... Read More

Body Calling: Maintaining Excellent Health

Our bodies are truly incredible machines. What makes cells healthy?... Read More

Magnesium Deficiency Causes Personality Change and WLS Patients are at Risk

Have you ever felt like you were completely losing your... Read More

5 Favorite Summer-Break Tips

You can trust me that I make sure to take... Read More

Studies Prove Magnesium Boosts Memory & Learning Ability

According to the National Institute of Health, Magnesium is needed... Read More

The Business Traveler?s Diet Problem: Staying Fit When on the Run

Despite the fact that accurate nutrition information can be accessed... Read More

Healthy Aging - The Clean-Meat Connection

It is shocking how many people are not taking advantage... Read More

The Versatility of Actinase Protein Complex

The ingredients list found on the back or side panel... Read More

Omega 3s: Using Our Heads to Nourish Our Brains

We sometimes hear about ways that we can take care... Read More

Macrobiotics: Diet and Lifestyle for Long-term Health

A frequent misunderstanding about macrobiotics is that it is a... Read More

How To Prevent Hypoglycemia

Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More

Free List of Fat Burning Foods

This free list of fat burning foods will help you... Read More

(Fitness) Health Thoughts, Living on the Health Minimum Wage?

Random thoughts taken from valuable sources, what many nutrition experts... Read More

Lawsuits on Foods and Diets

The dangers of processed foods and diets Why is that... Read More

The Wonderful Benefits of the Mediterranean Diet

The Mediterranean Diet is now recognized as one of the... Read More

Antioxidants - Add a Lean, Muscular Body to the List of Benefits!

I'm sure by now you've heard all about the amazing... Read More

Good Fats Prevent Chronic Disease

Essential fatty acids are the number one recommendation for anyone... Read More

How To Get Fit And Slash Your Health Insurance Costs

Okay, before we start, let me explain the purpose of... Read More

Green Tea and Cholesterol Facts

A green and lush oasis in the middle of a... Read More

Turning an Addictive Snack into a Complete Meal

The proliferation of fast food restaurants, convenience stores, and vending... Read More

Protein, Carbs and Fat: Learn How to Diet with Macronutrients

Weight loss plans are almost always trying to get you... Read More

Reading Labels:Understanding Fiber, Fat, Carbohydrates, Etc

Since 1994, food manufacturers have required the Food and Drug... Read More

A Background to Dietary Fiber

Fiber is the part of the plant that is resistant... Read More