Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes

What is Cholesterol?Before we go into how to reduce your cholesterol, let's take a look at what exactly cholesterol is.Cholesterol is a fatty substance that is produced by the liver and its job is to:-? produce bile acids to help with the digestion of fat ? build and repair cells... Read More

Startling New Evidence: You Can Slow the Aging Process, Scientists Say

What if you could actually slow your rate of aging, and live healthier longer, simply by eating certain foods? U.S. Government scientists now say it's possible.Floyd P. Horn, then Administrator of the scientific research arm of the USDA, broke the exciting news in February 1999."Young and middle-aged people," said Horn,... Read More

What You Should Know About

I don't understand people sometimes. You know, there is a huge problem with our health care. When it comes to trauma we are the best in the world hands down. Doctors are doing incredible things in trauma; I think that God works through the hands of these amazing doctors. But... Read More

The Cholesterol Myth

Cholesterol. What images come to mind when you see this word? Is it positive or negative? Is it health, or is it heart disease?If what came to mind was negative, as something to avoid, and heart disease, then the pharmaceutical companies food industries have been successful in getting you to... Read More

Does your body know its ABCs??

What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people think of sugar as being bad for you. However, there are actually TWO kinds of sugars. One is the refined or "extracellular" sugars which have been long associated with human disease. The other sugars are "intracellular" which can be found... Read More

Fruits for Summer: Summer Skin Care

Summer is the time when we sweat highly and beating the heat is always high on our agenda. So, we move on to aerated drinks or other beverages. But what we tend to ignore is that we can fight the heat in a much healthier way. That is, through FRUITS.... Read More

The Skinny on Oats, Oatmeal, Vitamins, Nutrition for Skin Care and Bath Products

Oats (botanical name Avena sativa)An oat is a grass that produces a fibrous root and a hollow jointed stem with narrow, flat, pale-green leaves. Oats are native to southern Europe and eastern Asia. They are widely cultivated as a food.An oat is an edible cereal grain produced by the cereal... Read More

The Benefits Of Drinking Herbal Teas

Herbal teas have long been known to have medicinal benefits as well as being tasty to drink! Some of my favorite teas are chamomile tea, jasmine tea and ginger tea. Each of these has a distinctive taste as well as health benefit.Chamomile tea is a favorite herbal tea that many... Read More

The Ugly Truth About Food

At any grocery store in North America right now, there are shoppers cruising the isles, making thoughtful choices about their family's nutrition. Armed with the latest information about health, choosing foods high in nutrition is a primary goal. Unfortunately, no matter how carefully one shops, there is often little nutrition... Read More

How To Prevent Hypoglycemia

Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both non-diabetics as well as diabetics.It has been considered an early sign of adult onset diabetes, although I am not completely convinced that this is always true. If you have ever felt weak at the knees, sweaty and somewhat disoriented about... Read More

In The News:

Researchers from the San Diego Natural History Museum and the non-profit Terra Peninsular were scratching their heads when they found unfamiliar rodents in traps they placed around a field in Baja California.
A shark that hasn't been seen in more than a decade was found in an unusual location: an Indian fish market.
A man fishing off of a pier in Maryland had an unexpected encounter with a whale, a video shows.
The annual Lyrid meteor shower will put on a spectacular display -- with 10 to 20 meteors per hour -- as it peaks this weekend.
The start to the end of the world is coming, according to doomsday writer David Meade.
Hawaiian officials are warning beachgoers after a monk seal pup was spotted on a local beach with a knife in its mouth.
"They are simply a stranger to the land," an anthropologist says of Southeast Asia's Bajau people, and a new study shows their bodies have changed to account for that.
CAPE CANAVERAL, Fla. — NASA's newest planet-hunting powerhouse, the Transiting Exoplanet Survey Satellite (TESS), leaped into orbit Wednesday evening (April 18) atop a SpaceX Falcon 9 rocket.
One kangaroo is dead and another is injured after visitors at a Chinese zoo hurled rocks and other objects at them in two separate incidents.
Florida police say they had to assist a trapper Thursday after a 9-foot alligator was spotted taking a dip in an Odessa homeowners’ pool.
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Copping Out the Positive Effects of Copper

One must always keep in mind that copper is not... Read More

What You Need To Know About Inflammation

Inflammation is not a disease.Inflammation is best described as a... Read More

Chew Your Food

I am going to share with you possibly the most... Read More

Constipation

Constipation is the passing of dry, hard faeces fewer than... Read More

Nutritional Support in Critically Ill Patients

The nutritional support in critically ill patients can be explained... Read More

Fat: The Good, The Bad, and The Ugly

When it comes to planning a healthy diet, fat is... Read More

Juicing - A Beginners Guide

You can spot a juicer a mile off at the... Read More

Help Prevent Premature Aging With Nutrition-Science

Aging occurs when the body's cells die at faster rates... Read More

Nutrition, Evolution, and Having a Healthy Diet

Nutrition has everything to do with health. This isn't news,... Read More

Whats That In My Food!

If you drop a bomb, you kill not only your... Read More

Dietary Guideline USA

Are you sick and tired of the confusion about our... Read More

Eating Healthy -- Why?

The most incredible thing you can do for yourself is... Read More

Is Eating a Raw Food Diet Actually Healthy for You?

Whatever diet you choose to live by, the food you... Read More

Beans - The Perfect Food?

Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More

The Dangers of Honey

Before we get to honey we have a question from... Read More

The 9 Most Common Mistakes to Avoid When Reading a Food Label

NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More

Set Your Fat Thermostat at a Healthy Level

Have you ever watched someone who appears thin and healthy... Read More

Diet and Eczema

Much controversy and argument surrounds the idea that food may... Read More

Food Intolerance

Many people experience unpleasant reactions to foods they have eaten... Read More

Just The Tea FAQs: Health Benefits (Part III)

The wonders of modern science continue to amaze us with... Read More

Busting the Dairy Myth ? The Truth About our Health and Dairy

Millions of people around the UK consume dairy products on... Read More

Fattening Foods: Not So Fattening After All?

Have you seen those "fat free" foods in supermarkets? Have... Read More

Glycemic Index of Foods

All carbohydrates are not the same. Generally it is assumed... Read More

How Essential Fatty Acids Improve Your Brain Power and Mental Health

What is your brain made ofOver 50% of your brain... Read More

Healthy Eating

Recently I found the book : "Eating and health according... Read More