Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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"Organic" has some quite specific legal definitions in most developed... Read More
Nutrition usually only comes up when people are finally deciding... Read More
Apart from eating many of the wonderful vegetables and fruits... Read More
Increasing the fiber in your diet has been shown to:... Read More
Heart disease results when plaque builds up inside the arterial... Read More
If you have a business trip tomorrow morning, you've probably... Read More
The above foods contain high antioxidant capacity. These foods were... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our... Read More
It is a question we must ask ourselves continually if... Read More
Fat is a nutrient that is a contributor to the... Read More
Everyone can benefit from understanding how food affects our... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
For any kid who grew up eating doughy, thick Wonder... Read More
Every person on earth has experienced pain at one time... Read More
The typical American diet already provides plenty of protein and... Read More
Eating out when you are on a restricted diet always... Read More
Inflammation is not a disease.Inflammation is best described as a... Read More
Vitamin EThere has been a lot of controversy about vitamin... Read More
Most of us eat at restaurants for a variety of... Read More
Glowing skin comes free of charge to you. Our simple... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
You are a mineral bodyEvery part of you is made... Read More
What if there was a combination of foods that were... Read More
What is health? Everyone wants this thing called health, and... Read More
A green and lush oasis in the middle of a... Read More
Are you worried yet about your health? Are you anxious... Read More
The confusion about eating healthy and dieting will now be... Read More
Nuts of all kinds (I am talking peanuts, cashews etc)... Read More
"It is a bone-deep change you are going into, my... Read More
Just what is the "New Biology of Health?" And who's... Read More
I don't understand people sometimes. You know, there is a... Read More
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
All of my life I believed the best way to... Read More
Factory FarmingThe big names in American agriculture would like you... Read More
Do you need omega 3 fatty acid in your diet?... Read More
Every where you look you see articles or news or... Read More
I'm always amazed at how many people seem to know... Read More
For decades science has been looking for the answers to... Read More
In this fast paced world, good nutrition may sound very... Read More
How often do you pick up items at the grocery... Read More
This is such a busy time of year, isn't it?... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
For any kid who grew up eating doughy, thick Wonder... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
Better sleep = better metabolism. I have been saying it... Read More
(Part 1 of a Special 5 Part Series on Body... Read More
The Mediterranean Diet is now recognized as one of the... Read More
Your Non-Conscious Mind is 98% of your full power. Over... Read More
Before we get to honey we have a question from... Read More
Fad diets have been around for more than 50 years... Read More
Nutrition |