Hidden Poison

Did you know that there might be poison in many of your favorite foods found on grocery store shelves everywhere? Breads, crackers, cookies, energy bars, tortillas, frozen pizza are just a few examples of these dangerous foods. The poison in these items is called partially hydrogenated fat, often referred to... Read More

What Everybody Ought to Know About Food Additives

Every day we are bombarded with information about food products that are healthy, all natural, have no artificial ingredients, no preservatives, low fat, no fat, no cholesterol, sugar free, vitamin fortified and provide 100% of your daily vitamin requirements. Are these foods as healthy as the advertising tries to make... Read More

Seven Secret Agents That Can Help You Live To 120

You know about Vitamins A,C, D, E ,and the B's ? about how they boost the immune system and help the body repair itself. Well, that old hat. There are supplements now that are so far ahead of those that it's like comparing a model-T car to the space shuttle.... Read More

Oat Bran Can Help Prevent High Cholesterol

The natural antioxidants in Oat Bran can significantly reduce blood cholesterol levels by suppressing the adhesive molecules which make blood cells stick to artery walls, researchers reported.When blood cells stick to artery walls and cause inflammation, plaque deposits build up and narrow the passageways through which blood flows. But the... Read More

Reverse Disease and Maintain Optimal Health

PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9 out of 10 people lack the proper amount of protein in their systems in order for their bodies to function properly? Contrary to popular belief, a sufficient intake of protein in the diet does not ensure that the body is... Read More

Cherries - The Next Wonder Fruit

Cherries?A Supercharged FruitThe little red fruit that has been enjoyed by countless millions offer more than great taste. Are cherries truly fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the natural ability to offer relief from joint inflammation.So what makes... Read More

Six Ways to Eat More Healthfully

With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more heathfully.1 Stay away from the inside aisles When... Read More

South Beach Diet - US vs. World

Diets concern especially Americans as they do have a "national weight problem". So it would only be natural that dieting issues be so over proportioned in the US. Also, "miracle diet recipes" are very popular and make way rapidly into people's minds. This also happened with the South Beach Diet... Read More

Physical Health is Attainable Through Proper Nutrition and Exercise

Obesity is epidemic in this country for both children and adults. The invention of television, video games, and convenient appliances help to influence us to be sedentary. Obesity can create such problems as Diabetes, Heart Disease, Lung problems and circulation problems. Obesity also can sap your strength. So the cycle... Read More

When Is The Penny Going To Finally Drop For People?

Hi Readers,My message today is simple short and perhaps blunt to many of you. Our body's function very similar to a motor car and I see so often many many people over complicating their diets thinking they need a supplement for this and a supplement for that not true!Do you... Read More

In The News:

Meteorite hunters who flocked to Detroit from across the U.S. after a meteor exploded are finding the fragments.
Meteorite hunters have found the first pieces of the fireball that streaked across the sky in Michigan this week.
The reason for removing Jeanette Epps, who was scheduled to launch to the space station in June, was not given.
Excavation work on the uninhabited Greek island of Keros has unveiled a stunning look at the start of the Cycladic Bronze Age, showing off technological sophistication, impressive masonry work and precision detail well before its time.
New images from NASA's Mars Reconnaissance Orbiter (MRO) suggest there is an underground network of lava tubes beneath the lunar surface that could offer astronauts easy access to water.
A young hedgehog that was unable to use its hind legs when it was found last year has been receiving hydrotherapy treatment from animal welfare experts.
An international team of scientists has unraveled the mystery behind the sudden deaths of 200,000 antelopes in Kazakhstan in May 2015.
A "potentially hazardous asteroid" known as 2002 AJ129 is set to fly by Earth at a whopping 67,000 miles per hour next month, there is no need to worry, scientists say.
NASA tested its powerful RS-25 engine for the first time in 2018 with a new part that was made in an unconventional way.
WASHINGTON (AP) — Earth last year wasn't quite as hot as 2016's record-shattering mark, but it ranked second or third, depending on who was counting.
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Why Many Fat Free Diets Do Not Work

Most people understand that it is wise to limit the... Read More

The New Biology of Health ? the Way to Perpetual Youth?

Just what is the "New Biology of Health?" And who's... Read More

Put a Zing in your Step with Ginger!

Zingiber officinale has been held in the highest regard by... Read More

MSG: If Its Safe, Why Do They Disguise It On Labels?

Monosodium glutamate, commonly known as MSG, was thought of as... Read More

Natural Foods Defined

With so many people concerned about natural and organic foods... Read More

Unchaining Yourself from an Unhealthy Food Addiction

The cry of "I have no willpower!" often emerges from... Read More

Combat Drug-Induced Nutrient Depletion

Today, more than ever, consumers over the age of 50... Read More

Organic Eating - Why Bother?

Originally, all foods were "organic" ? grown and prepared without... Read More

High Acid Levels Lead to Cardiovascular Disease

THE RISKWhen you consume food that's high in acid or... Read More

Why People Get Sick

The body is a marvelous creation, a carbon, oxygen combustion... Read More

Essential Tips For Proper Food Combining:

As any student of chemistry will assure you, acids and... Read More

Omega 3s: Using Our Heads to Nourish Our Brains

We sometimes hear about ways that we can take care... Read More

Nutrition as Attention Deficit Disorder ADHD Alternative Treatment: Help is as Close as the Kitchen

The quality of food we eat (or lack thereof) has... Read More

Creating Your Target of Health

Creating Your Target is easy.What I use to help create... Read More

Antioxidants and Your Health

Get back to the basics - eat fresh at home... Read More

Magnesium 101

Magnesium is an important mineral that serves numerous essential functions... Read More

Learn About Diet Nutrition Physique

Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More

Essential Fatty Acids -The Good Fats

Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More

Top Ten Ways to Avoid Holiday Weight Gain

Did you know the average American gains 5-7 pounds every... Read More

Healthy Eating Habits

I read a lot about the topics of health and... Read More

Tips for Effective Muscle Building Diets

One of the biggest mistakes many new bodybuilders make is... Read More

Does your body know its ABCs??

What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More

Using Calcium and Magnesium for Constipation

Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More

4 Important Facts You Should Know About Whey Protein

Are you concerned about taking care of your body before... Read More

5 Secrets of Reading Food Labels Revealed

Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More