Hidden Poison

Did you know that there might be poison in many of your favorite foods found on grocery store shelves everywhere? Breads, crackers, cookies, energy bars, tortillas, frozen pizza are just a few examples of these dangerous foods. The poison in these items is called partially hydrogenated fat, often referred to... Read More

What Everybody Ought to Know About Food Additives

Every day we are bombarded with information about food products that are healthy, all natural, have no artificial ingredients, no preservatives, low fat, no fat, no cholesterol, sugar free, vitamin fortified and provide 100% of your daily vitamin requirements. Are these foods as healthy as the advertising tries to make... Read More

Seven Secret Agents That Can Help You Live To 120

You know about Vitamins A,C, D, E ,and the B's ? about how they boost the immune system and help the body repair itself. Well, that old hat. There are supplements now that are so far ahead of those that it's like comparing a model-T car to the space shuttle.... Read More

Oat Bran Can Help Prevent High Cholesterol

The natural antioxidants in Oat Bran can significantly reduce blood cholesterol levels by suppressing the adhesive molecules which make blood cells stick to artery walls, researchers reported.When blood cells stick to artery walls and cause inflammation, plaque deposits build up and narrow the passageways through which blood flows. But the... Read More

Reverse Disease and Maintain Optimal Health

PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9 out of 10 people lack the proper amount of protein in their systems in order for their bodies to function properly? Contrary to popular belief, a sufficient intake of protein in the diet does not ensure that the body is... Read More

Cherries - The Next Wonder Fruit

Cherries?A Supercharged FruitThe little red fruit that has been enjoyed by countless millions offer more than great taste. Are cherries truly fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the natural ability to offer relief from joint inflammation.So what makes... Read More

Six Ways to Eat More Healthfully

With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more heathfully.1 Stay away from the inside aisles When... Read More

South Beach Diet - US vs. World

Diets concern especially Americans as they do have a "national weight problem". So it would only be natural that dieting issues be so over proportioned in the US. Also, "miracle diet recipes" are very popular and make way rapidly into people's minds. This also happened with the South Beach Diet... Read More

Physical Health is Attainable Through Proper Nutrition and Exercise

Obesity is epidemic in this country for both children and adults. The invention of television, video games, and convenient appliances help to influence us to be sedentary. Obesity can create such problems as Diabetes, Heart Disease, Lung problems and circulation problems. Obesity also can sap your strength. So the cycle... Read More

When Is The Penny Going To Finally Drop For People?

Hi Readers,My message today is simple short and perhaps blunt to many of you. Our body's function very similar to a motor car and I see so often many many people over complicating their diets thinking they need a supplement for this and a supplement for that not true!Do you... Read More

In The News:

A newly described fossil of an extinct mammal relative and her 38 babies is among the best evidence that a major development of the evolution of mammals was trading increased reproductive ability for bigger brains.
Days after legendary physicist Stephen Hawking's final paper was published, a great number of his prized possessions will go up for auction, including some of his most important papers, including his doctoral thesis, a copy of "A Brief History of Time" and the script for one of his appearances on "The Simpsons." 
It was said to be a "near-suicide mission," and a previous attempt saw dozens of men killed and captured by the Nazis.
Scientists may have made a major leap forward on the path to growing a fully-formed human brain in the lab. According to a new report published in ACS Biomaterials Science & Engineering, researchers at Tufts University have now grown a 3D tissue model of the brain using human neurons, providing them with a better opportunity to study abnormal brain cells.
A 100-year-old letter from World War I has been unearthed, with the finder noting it is a "beautiful and special letter."
Graphic photos show a pair of great white sharks devouring a whale in Cape Cod Bay.
A deep -sea cucumber known as a “headless chicken monster” has been filmed in the Southern Ocean for the first time using camera technology developed by Australian researchers.
Billionaire Clive Palmer’s Titanic II project will open its European headquarters in Paris rather than London because he wants the office in Europe.
Road workers expanding the A14 highway in England have uncovered woolly mammoth bones believed to be 130,000 years ago, with some calling it a "remarkable find."
That's a lot of water.
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How Food Affects Mood

Everyone can benefit from understanding how food affects our... Read More

Antioxidants - Add a Lean, Muscular Body to the List of Benefits!

I'm sure by now you've heard all about the amazing... Read More

There is No Miracle Cure for Arthritis, but Improving Your Diet can Help

Arthritis - if you suffer from this illness, I don't... Read More

3 Things You Want to Know About Cholesterol

You wouldn't judge a book by its cover, would you?You... Read More

6 Ways to Eat More Healthfully

With so much 'diet advice' around today it is little... Read More

The Wonderful Benefits of the Mediterranean Diet

The Mediterranean Diet is now recognized as one of the... Read More

The Macronutrient Balancing Act

Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More

Food with Niacin and The Benefits

Niacin, also called nicotinic acid, is a member of the... Read More

An Apple a Day, Does Keep the Doctor Away

Increasing the fiber in your diet has been shown to:... Read More

Policosinol and Cholesterol Reduction

The word cholesterol has become synonymous with poor health. Indeed,... Read More

Fluoride Damages Childrens Bones, Study Says

White-spotted or yellow splotched teeth may reveal more than needed... Read More

Feeling Tired? No Pep & Zing? Tap Into Breakfast Smoothies!

I'm 40-something years old, and for 40-something years breakfast has... Read More

Vegetarian Lifestyle

Being vegetarian is one of the greatest things in the... Read More

Studies Prove Magnesium Boosts Memory & Learning Ability

According to the National Institute of Health, Magnesium is needed... Read More

Post Nasal Drip

Post nasal drip is a sensation of mucous build up... Read More

Guerilla Health Tactics: 5 Snappy Rules For a Healthier, Happier You

The subject of health care itself often seems plagued with... Read More

Health Update: Have Your Chocolate and Eat It, Too!

According to the Congress of the International Society on Thrombosis... Read More

The Sugar-Coated Truth

It is believed that cane sugar was discovered before the... Read More

What is A Balanced Diet For Losing Weight and Good Health?

The total calories that you should be consuming depend on... Read More

Protein, Carbs and Fat: Learn How to Diet with Macronutrients

Weight loss plans are almost always trying to get you... Read More

Buying Organic Produce: 6 Tips on How to Shop Wisely and Save Money

Some say they don't or can't buy organic foods due... Read More

REAL Summer Foods

Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More

What Would You Think if I said that You could Overdose on Water?

You would probably think that I was writing a lot... Read More

Introduction To Cocaine Addiction

Coke, more commonly known as cocaine is a highly addictive... Read More

Eating Outside Your Box

One way to combat the boredom many people complain accompanies... Read More