Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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After we have eaten a meal -- and often we... Read More
Step 1: Eat five to ten servings per day of... Read More
If you or someone you know suffers from rheumatoid arthritis,... Read More
Carbohydrates have gotten a lot of bad press in the... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
Have you ever thought about where your drinking water comes... Read More
Initially discovered as a new element in 1811 by Barnard... Read More
There's no doubt--carbohydrates have taken center stage in public discourse... Read More
If you're suffering from constipation, you are no doubt looking... Read More
Nature works mostly on the principle of thing and no... Read More
Images of "protein powder" containers with accomplished bodybuilders on their... Read More
Students might start thinking a little differently, once they learn... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
For some people it is really hard to give up... Read More
A lot of people I've talked with about health supplements... Read More
Sprouts not only taste good, but they are also a... Read More
The key to good hydration is drinking a lot of... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
Protein is one of the basic building blocks of the... Read More
Studies support the benefits of eating a diet rich in... Read More
The Human Body is in a constant flux with the... Read More
You really are what you eat. You are also very... Read More
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
Have you ever felt like you were completely losing your... Read More
In the last twenty years, a huge and growing body... Read More
For the executive, maintaining the much-needed balance between career, family,... Read More
Please feel free to comment, so that the article may... Read More
Do you want more energy? How about more of the... Read More
Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More
For all I prefer to buy my fresh produce at... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
The question most people think they need an answer to... Read More
What if you could actually slow your rate of aging,... Read More
Nuts are readily available and provide a highly nutritious food.... Read More
You know about Vitamins A,C, D, E ,and the B's... Read More
Did you know the average American gains 5-7 pounds every... Read More
Summer is not too far away. It is almost time... Read More
Endurance Sports are like music concerts. They start at a... Read More
Sugar intake is a real concern for people who've had... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
Cholesterol finds its way into our bodies in two main... Read More
Our diet is an essential factor for the formation of... Read More
Heart Disease remains the number one cause of death in... Read More
Nutrition facts have become a part of everyday life because... Read More
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
The Human Body is in a constant flux with the... Read More
High blood pressure (hypertension) is a dangerous condition that can... Read More
Nutrition |