Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Most recipes end with instructions to "serve immediately." You could... Read More
You've heard that old saying: True beauty comes from within.... Read More
This is such a busy time of year, isn't it?... Read More
Although many realize that the liver has its own cleansing... Read More
Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More
How well do you know about vitamin K? This vitamin... Read More
We know we need to eat a minimum of 5... Read More
"Organic" has some quite specific legal definitions in most developed... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
Unhealthy eating is a harmful problem in America, and contrary... Read More
Did you know that there might be poison in many... Read More
You've no doubt heard the saying, "You are what you... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
With so much 'diet advice' around today it is little... Read More
Water is a vitally important component of any valuable and... Read More
The factors that affect the nutritional requirements of an individual... Read More
Your Non-Conscious Mind is 98% of your full power. Over... Read More
I am sure you have heard you have to build... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
All of my life I believed the best way to... Read More
Coke, more commonly known as cocaine is a highly addictive... Read More
Recently, trans fats have risen to the forefront of the... Read More
The confusion about eating healthy and dieting will now be... Read More
Every person on earth has experienced pain at one time... Read More
The best weight training and cardio workouts will do very... Read More
Having a personal wellness program has become a concern for... Read More
When I hear the word fat I usually think of... Read More
The topic of nutrition is one that is always present... Read More
In the last twenty years, a huge and growing body... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
You are a mineral bodyEvery part of you is made... Read More
Food addiction isn't a problem. Pretending like you can't live... Read More
Our diet is an essential factor for the formation of... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
In order to eat fewer calories than you need, you... Read More
America's focus on nutritious eating began to receive national attention... Read More
The American Heart Association recommends that you eat a variety... Read More
The Zone Diet has been around since around 1995, when... Read More
DeathDeath. Why it happens? Why do we die? Why do... Read More
Students might start thinking a little differently, once they learn... Read More
Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More
They're not only good for you, but they taste good,... Read More
What is health? Everyone wants this thing called health, and... Read More
All carbohydrates are not the same. Generally it is assumed... Read More
The importance of protein in diet has been clearly established... Read More
Summer brings a lot of fantastic things with it, but... Read More
Nutrition |