Principles of The Zone Diet Plan

The Zone Diet has been around since around 1995, when fatty acids research scientist Dr. Barry Sears published the New York Times bestseller "The Zone". This book was aimed at other doctors but it was found rather quickly by the general public. Since that time he has authored several other... Read More

Ambrotose Complex

Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness discover in the last 50 years. By understanding it, you are in a better position to help others realize that they too would have this phenomenal nutrient Ambrotose complex working on their behalf as well.The product information site on ... Read More

A Diet Deficiency Today is a Clinical Event Tomorrow

For those of us that understand nutrition and it's importance in our lives, this statement makes all too much sense doesn't it?Today, six out of the top ten causes of death are diet related and chronic degenerative diseases afflict over 120 million Americans. Cancer has moved from the eighth leading... Read More

Nutrition, Evolution, and Having a Healthy Diet

Nutrition has everything to do with health. This isn't news, exactly, but looking around at the crazy information on the market, one wonders if anyone actually makes the connection: what you eat affects how you feel. It's that simple. Your health depends on the food choices you make in both... Read More

Whey Protein Importance

Studies on whey demonstrate it's an even better protein supplement than previously thought. Although whey protein's health benefits have only recently been elucidated, the use of whey protein for medicinal purposes has been prescribed since the time of Hippocrates. In fact, there are two ancient proverbs from the Italian city... Read More

Lingzhi A Miracle Herb For Peak Health

The secret of success is knowing how to deal with your body to maintain peak health condition. The dictum Health is Wealth hold more truth in the modern context than ever before.While medical science has progressed what one could ever imagine, in treating disorders and disease, the real challenge lies... Read More

Blueberry Picking Techniques

First of all you have to have a bucket. You will soon want to have a few with you as the berries are so good that you never get enough, especially when you start freezing them, cooking them for jams and sauces or, my favorite, putting them in the blender... Read More

The Tibetan and Chinese health Secret: If you read one health report a year, this should be it!

It seems as if the health of America is failing. One million Americans will die of circulatory disease this year. Six hundred thousand lives will be cut short by cancer as well. How did we get in such a mess? I'm not sure. But there is a way out that... Read More

Your bodys pH

So what's all the shake up about anyway?. To put it to you straight your body's ''pH'' is everything "Life Itself". If you ask most people about ''pH'' what do you think they associate it to?With women chances are there subconscious has been programed with hair care and the importance... Read More

How to Pick a Trainer ?

Quick Overview- I think the most important thing for people starting a workout program is to keep moving, so I highly recommend starting with a basic walking regiment ie. {like walk around the block}I'm not the typical trainer, I don't think people want the stereotypical trainer you get at most... Read More

In The News:

California residents, brace yourselves: an atmospheric river could continue to bring rain to multiple parts of the state this week.
The Pacific Ocean is being treated like a giant dumpster -- and it's starting to look like one, too.
Archaeologists in South Africa have located the site of a centuries-old ‘lost city’ using sophisticated laser technology.
Incredible footage of an elephant picking up ash with its trunk and breathing smoke has been captured, stunning onlookers and experts.
A tiny, pointy-headed skeleton that fits in the palm of a hand isn't an alien, despite conspiracy theories that have circulated for years.
If you're experiencing a spell of bad luck, many people may ask you the same question: is Mercury in retrograde?
Even if you don't do drugs, there's a surprisingly decent chance your fingerprints have traces of cocaine and even heroin.
The researchers said the magma under Yellowstone may stretch as far as Mexico.
A look at where and why tornadoes happen and what to do if you're stuck in one.
Researchers have discovered 15 new planets around cool stars known as red dwarfs, and one of those planets might be able to host liquid water on its surface.
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Lingzhi A Miracle Herb For Peak Health

The secret of success is knowing how to deal with... Read More

Tips to Avoid Trans Fats Hidden In Food

Recently, trans fats have risen to the forefront of the... Read More

Understanding Vegetarianism

Like the Sun, Moon, and Earth, there are three kinds... Read More

Fat: The Good, The Bad, and The Ugly

When it comes to planning a healthy diet, fat is... Read More

Fruits for Summer: Summer Skin Care

Summer is the time when we sweat highly and beating... Read More

The Skinny on Oats, Oatmeal, Vitamins, Nutrition for Skin Care and Bath Products

Oats (botanical name Avena sativa)An oat is a grass that... Read More

Nutrition - Its Whats Eating You That Counts

"It's not what you eat, it's what's eating you that... Read More

Inactive Alert: Essential Proteins for Sedentary People

The importance of protein in diet has been clearly established... Read More

Sports Nutrition Made Simple

Following these simple nutrition guidelines will allow you to lose... Read More

9 Tips to Stop Food Cravings and Help You With Your Diet

Most of us are "regular" people. We don't eat the... Read More

Personal Wellness Program

Having a personal wellness program has become a concern for... Read More

Simple Easy Health and Home Fixes From The Days Gone By

How did we cure ourselves of many aches pains and... Read More

How to Use Flax Seed

You can eat whole flax seeds but you need to... Read More

How The Food Industry Influences Nutrition and Health

When was the last time you consumed soda? Most likely,... Read More

Bathing Suit Season - A Nutritional Guide

Spring is in the air and ? summer is around... Read More

Aggressive Behaviour Seems To Be Triggered By Early Age Diet

The fact that diet directly affects behaviour is no news,... Read More

Starbucks and Children Health Risks

Do you know the risks to daily intakes of Starbucks... Read More

High Blood Pressure? Natural Alternatives Can Help!

High blood pressure (hypertension) is a dangerous condition that can... Read More

Your Target of Health is Easy

Many of us, probably even you, want this thing called... Read More

3 Important Differences Between White Bread and Whole Wheat

For any kid who grew up eating doughy, thick Wonder... Read More

Whats The Truth About Fat?

When I hear the word fat I usually think of... Read More

Six Ways Soy Benefits Your Health

Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More

Understanding Amino Acids and their Importance in Diet

The importance of protein in a healthy diet is well... Read More

The Myths Associated with Human Growth Hormone

I would like to dispel some of the myths and... Read More

Simple Food and Diet Nutrition Remedies for Your Common Health Ailments

You are what you eat is a simple, time tested... Read More