Principles of The Zone Diet Plan

The Zone Diet has been around since around 1995, when fatty acids research scientist Dr. Barry Sears published the New York Times bestseller "The Zone". This book was aimed at other doctors but it was found rather quickly by the general public. Since that time he has authored several other... Read More

Ambrotose Complex

Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness discover in the last 50 years. By understanding it, you are in a better position to help others realize that they too would have this phenomenal nutrient Ambrotose complex working on their behalf as well.The product information site on ... Read More

A Diet Deficiency Today is a Clinical Event Tomorrow

For those of us that understand nutrition and it's importance in our lives, this statement makes all too much sense doesn't it?Today, six out of the top ten causes of death are diet related and chronic degenerative diseases afflict over 120 million Americans. Cancer has moved from the eighth leading... Read More

Nutrition, Evolution, and Having a Healthy Diet

Nutrition has everything to do with health. This isn't news, exactly, but looking around at the crazy information on the market, one wonders if anyone actually makes the connection: what you eat affects how you feel. It's that simple. Your health depends on the food choices you make in both... Read More

Whey Protein Importance

Studies on whey demonstrate it's an even better protein supplement than previously thought. Although whey protein's health benefits have only recently been elucidated, the use of whey protein for medicinal purposes has been prescribed since the time of Hippocrates. In fact, there are two ancient proverbs from the Italian city... Read More

Lingzhi A Miracle Herb For Peak Health

The secret of success is knowing how to deal with your body to maintain peak health condition. The dictum Health is Wealth hold more truth in the modern context than ever before.While medical science has progressed what one could ever imagine, in treating disorders and disease, the real challenge lies... Read More

Blueberry Picking Techniques

First of all you have to have a bucket. You will soon want to have a few with you as the berries are so good that you never get enough, especially when you start freezing them, cooking them for jams and sauces or, my favorite, putting them in the blender... Read More

The Tibetan and Chinese health Secret: If you read one health report a year, this should be it!

It seems as if the health of America is failing. One million Americans will die of circulatory disease this year. Six hundred thousand lives will be cut short by cancer as well. How did we get in such a mess? I'm not sure. But there is a way out that... Read More

Your bodys pH

So what's all the shake up about anyway?. To put it to you straight your body's ''pH'' is everything "Life Itself". If you ask most people about ''pH'' what do you think they associate it to?With women chances are there subconscious has been programed with hair care and the importance... Read More

How to Pick a Trainer ?

Quick Overview- I think the most important thing for people starting a workout program is to keep moving, so I highly recommend starting with a basic walking regiment ie. {like walk around the block}I'm not the typical trainer, I don't think people want the stereotypical trainer you get at most... Read More

In The News:

A lagoon in western Greece is starting to look more like an abandoned home's basement than a picturesque shoreline.
An angler in Georgia recently reeled in a Kemp’s Ridley sea turtle off a pier in Tybee Island.
An alligator was spotted in a New Jersey township this week, authorities say -- and are asking people to report if they see the creature.
Residents affected by the aftermath of Hurricane Florence may have noticed something unusual floating in the storm’s floodwaters: “islands” of fire ants.
Two tiny explorers are pushing the bounds of their kind, but if scientists have their way, the two adventurers will soon have plenty of company.
A new study shows that dozens of ice volcanoes used to litter the surface of the dwarf planet, Ceres billions of years ago.
This is the moment a snorkeler swimming in Scotland spotted a huge dorsal fin behind his pal - and realized a massive shark was directly behind them.
Archaeologists believe they have found the final resting place of Captain James Cook's ship HMS Endeavour off the East Coast of America.
An actual astronaut has suggested he — or any qualified person — may be useful to tech billionaire Elon Musk’s planned round trip to the Moon in 2023.
An ancient, 2,000-year-old Roman cemetery has been found in Lincolnshire, England. Included in the find were pieces of pottery, skeletons and "grave goods" for the deceased.
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How Much Water Should You Drink Per Day?

I'm always amazed at how many people seem to know... Read More

Blueberries and Their Role in Cholesterol Control

Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More

Vegetarian Lifestyle

Being vegetarian is one of the greatest things in the... Read More

Ambrotose Complex

Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness... Read More

The Fountain of Youth - Right in Front of Us All This Time!

Can we really stop the aging process, slow it down,... Read More

Boost Your Immune System

The Immune System is probably the most important system in... Read More

5 Tips To Lower Your Cholesterol

Cholesterol has been around for thousands of years. It's a... Read More

The Business Traveler?s Diet Problem: Staying Fit When on the Run

Despite the fact that accurate nutrition information can be accessed... Read More

The Minefield Of Eating Out On A Gluten Free Diet

Eating out when you are on a restricted diet always... Read More

Turn to Diet for Everyday Ailments

The old clich? that you are what you eat is... Read More

When Is The Penny Going To Finally Drop For People?

Hi Readers,My message today is simple short and perhaps blunt... Read More

Essential Fatty Acids - Americas Major Dietary Deficiency

America's major dietary deficiency - EFA a panacea for good... Read More

How to Substitute Fat in Your Everyday Diet

Fat is a nutrient that is a contributor to the... Read More

Fattening Foods: Not So Fattening After All?

Have you seen those "fat free" foods in supermarkets? Have... Read More

Natural Foods Defined

With so many people concerned about natural and organic foods... Read More

Fat Burning Compatible Foods

Fat burning compatible foods seem to be a popular topic... Read More

7 Bad Eating Habits You Should Change Immediately

People are obsessed with dieting and weight loss! Don't believe... Read More

The Truth About the Meat You Eat

There are so many topics to discuss which affect our... Read More

How To Treat and Prevent Low Carb Diet Headaches

Strict "no carb" phases of low carb diets have developed... Read More

The New Food Pyramid: Another Attempt At Providing Easy Answers

The Food Pyramid, first introduced to the US in 1992,... Read More

An Open Letter to Mankind

In the last twenty years, a huge and growing body... Read More

Calcium: the Miracle Mineral

We've heard it not only once or twice or even... Read More

High Acid Levels Lead to Cardiovascular Disease

THE RISKWhen you consume food that's high in acid or... Read More

Power of Oatmeal

Come on, guys and gals. Those Trix are for kids.And... Read More

(Fitness) Health Thoughts, Living on the Health Minimum Wage?

Random thoughts taken from valuable sources, what many nutrition experts... Read More