Drug testing

6 Ways to Eat More Healthfully

With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more heathfully.

1 Stay away from the inside aisles

When you grocery shop, fill up your trolley from the aisles around the outside the perimeter of the store. This is where the fresh fruit, vegetables and fresh foods are kept.

2 Eat small amounts frequently

Don't allow yourself to get hungry. Keep your appetite in control with smaller meals and healthy snacks in between.

3 Keep close to nature

Fresh is best and generally much better for you than pre-packaged. For example, a fresh potato baked in its jacket is more healthy than pre-packaged "potato au gratin".

4 Experiment and use spices

Get used to cooking with a wide variety of spices. It's possible to get fabulous flavor with spices without adding high calorie fats and oils.

5 Read "fat free" labels carefully

Many "fat free" items contain additional carbohydrates in the form of sugar or fructose to compensate for reduced flavor and can do more to add to your weight than the "full strength" product.

6 Use low fat dairy products

For adults, much healthier as low fat dairy products have the nutrients without the extra fat.

(c) Copyright Kim Beardsmore

About The Author

Kim is successful a weight loss coach who will cut through the diet-hype and ensure you find consistent results: week in, week out.You will learn how to stabilize at your goal weight and never 'diet' again. No public 'weigh-ins', meetings that cost you money or fads...simply long term results. You can receive a free, no obligation consultation. Visit today: http://leanmachine.org/?refid=6Tips-27605

In The News:

Venice is in a state of emergency as the Italian city deals with the aftermath of one of the worst floods in its history.
A garden that once provided Adolf Hitler with fresh vegetables has been discovered at his infamous Wolf’s Lair headquarters.
The remarkably intact wreck of a schooner that sank in 1891 has been discovered in Lake Michigan.
The fossils of a bird that lived 120 million years ago, during the age of dinosaurs, have been discovered in Japan.
The legendary Bigfoot has long been thought of as the "missing link" between apes and humans. In a stunning discovery, scientists have unearthed new evidence of the so-called "original Bigfoot," a 10-foot tall ape that lived nearly 2 million years ago.
Unearthly greens and yellows color the scorching-hot landscape surrounding the Dallol volcano in northern Ethiopia. This alien-like world is filled with hydrothermal pools that are some of the most extreme environments on the planet — and some of them seem to be completely devoid of life, according to a new study.
A former Michigan lawmaker Wednesday took a “one-in-a-million” photo of a rare three-antler deer in the state’s Upper Peninsula.
A treasure trove of fossils that includes dinosaur bones, bird feathers and the first presence of feathered dinosaurs beyond the southern polar circle has been discovered in Australia.
A photographer in Guatemala captured the stunning moment a bolt of lightning hit a volcano as it was erupting. 
An extremely rare half-dollar coin from 1838, now valued at as much as $500,000, is set for auction this week.

Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium ? For Good Health

Vitamin EThere has been a lot of controversy about vitamin... Read More

The Toxic Truth About Artificial Sweeteners

The problem with sugar is that it doesn't contain any... Read More

Sports Nutrition Made Simple

Following these simple nutrition guidelines will allow you to lose... Read More

Six Ways Soy Benefits Your Health

Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More

Find Mineral Nutrition Online

Mineral nutritionSearching for mineral nutrition information is much easier today... Read More

A Diet Deficiency Today is a Clinical Event Tomorrow

For those of us that understand nutrition and it's importance... Read More

Do You Know Your Bodys ph And Its Relation To Your Health

Do you know your ph? By getting ph strips at... Read More

Odd Fact or Oxymoron: Learning How To Cook Will Help You Drop a Few Pounds and Gain a Few Friends

Finding simple ways to reduce my waistline is always a... Read More

Whats That In My Food!

If you drop a bomb, you kill not only your... Read More

Your bodys pH

So what's all the shake up about anyway?. To put... Read More

Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More

Sprouts not only taste good, but they are also a... Read More

Debunking the Myth About Bottled Water: Is It Really Safer for Your Kids?

When you actually sit down and think about it, bottled... Read More

Focus on Trans Fat

There's no doubt--carbohydrates have taken center stage in public discourse... Read More

Meal Planning: Your Ticket to Freedom

It's 5:30 p.m. and you're heading home after a long,... Read More

Bye Bye Holidays and Holiday Eating

Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and... Read More

How Can I Uncover Hidden Sugar And Prevent Carb Creep?

Many low carb dieters fall victim to "carb creep," which... Read More

The Hidden Price of Being Healthy

What I am also going to point out is the... Read More

Calcium: the Miracle Mineral

We've heard it not only once or twice or even... Read More

The Virtues of Water

Did you know that much of our dry skin comes... Read More

Eating to Health? Think Again!

So, what is new about this that you already don't... Read More

Surrender To The Spell Of The Pyramid

Food in general has the distinction of being probably the... Read More

Healthy Eating

Recently I found the book : "Eating and health according... Read More

The Glycemic Index and Dieting

The field of nutrition is awash with charts, tables, diagrams,... Read More

Dietary Guideline USA

Are you sick and tired of the confusion about our... Read More

Chocolate Is Good For You!

Great news on the chocolate front! Chocolate is good for... Read More

led recessed lighting fixtures neptun lighting induction Pete's produce ..